tags - Sinar Daily

Photo for illustrative purposes only. Photo: Canva

Set realistic goals to achieve for the year. - Canva

WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images

The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva

Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva

Sports science is a vital pillar in the development of young athletes, helping them reach their athletic potential while building pathways to achieve their broader life goals. Photo: FAM

Sports recovery sessions held during Offline 16, involving chiropractic and physiotherapy.

Three iconic malls-IMAGO Shopping Mall, Suria Sabah, and 1Borneo Hypermall-have taken centre stage, enchanting visitors with their grand festive decorations that exude joy and togetherness. - Photo by Bernama

Smoke billows following Israeli strikes in the Gaza Strip on Dec 22, 2024. - (Photo by Gil Cohen M / Xinhua)

Photo: CANVA