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When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
A two-term period is considered sufficient for a Prime Minister or head of government to implement the agenda and mission of their administration based on the principles of good governance. - File photo
A two-term period is considered sufficient for a Prime Minister or head of government to implement the agenda and mission of their administration based on the principles of good governance. - File photo
National
Proposed 10-year term limit for PM can strengthen democracy, governance - Academics
KUALA LUMPUR - The introduction of legislation to limit the Prime Minister’s term of office to 10...
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
National
Eleven-year wait ends in motherhood despite cancer
KUALA LUMPUR - Despite being diagnosed with cancer, Juliana Razid did not give up on building a...
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
HEALTH
Irregular periods: PCOS a silent killer affecting women
KUALA LUMPUR - Many women regard irregular menstruation as a normal occurrence, but in reality it...
This chemical rush is why many feel happier or more in charge after buying something, even when it may not be financially wise. But the emotional relief is short-lived and today the forces driving impulse buying are stronger than ever. -Photo: Canva
This chemical rush is why many feel happier or more in charge after buying something, even when it may not be financially wise. But the emotional relief is short-lived and today the forces driving impulse buying are stronger than ever. -Photo: Canva
Exclusives
How social media turns emotions into spending and fuels impulse buying
IN a world where uncertainty has quietly become a part of daily life, shopping has evolved far...
Muhamad Akmal (left) and Asyraf Wajdi are among the Umno leaders who criticised Yeo's actions.
Muhamad Akmal (left) and Asyraf Wajdi are among the Umno leaders who criticised Yeo's actions.
National
'If you can't show sympathy, don't be rude' – Umno leaders
SHAH ALAM - The actions of a DAP MP, who was seen celebrating the Kuala Lumpur High Court’s...
Sharifah Ariel secured the gold medal with a 29.85-second jump-off that beat Iraq and UAE riders. - Photo source: Asian Youth Games Bahrain
Sharifah Ariel secured the gold medal with a 29.85-second jump-off that beat Iraq and UAE riders. - Photo source: Asian Youth Games Bahrain
Exclusives
Why Malaysia’s obsession with mainstream sports is killing Olympic dreams
SHAH ALAM – Malaysia’s continued fixation on a small group of popular sports is increasingly at...
By pushing the UEC issue back into the spotlight, the DAP turns it into a non-negotiable symbol of Chinese dignity. - Photo source: DAP's Facebook
By pushing the UEC issue back into the spotlight, the DAP turns it into a non-negotiable symbol of Chinese dignity. - Photo source: DAP's Facebook
LETTERS
The desperate gambit: Why DAP's heroic UEC stunts reveal a party losing its grip
SILENCE in politics is usually a sign of strength. Loud gestures often hide vulnerability. For more...
Amsterdam is a journey into small everyday wonders: the warmth of neighbourhood cafés, the quiet charm of leafy canals and the creative pulse that runs through districts just beyond the tourist centre.
Amsterdam is a journey into small everyday wonders: the warmth of neighbourhood cafés, the quiet charm of leafy canals and the creative pulse that runs through districts just beyond the tourist centre.
TRAVEL & FOOD
Amsterdam: A city with so much to share
Amsterdam has always carried a certain magic — a blend of history, art, community and character...
Photo for illustration purpose only. - Bernama file photo
Photo for illustration purpose only. - Bernama file photo
National
How Malaysia's harsh drug laws hurt the young and low-income group
KUALA LUMPUR - Mat (not his real name) went to prison hungry.  One night in 2017, when he was 20...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
What is UEC and why is it so controversial in Malaysia? Explained
Azlinda speaking during the press conference today. (SINAR PHOTO)
Azlinda speaking during the press conference today. (SINAR PHOTO)
UEC, tahfiz leavers entering IPTA to receive government subsidies via mainstream channel
Former MCA vice-president Ti Lian Ker
Former MCA vice-president Ti Lian Ker
Ti Lian Ker: UEC approval same as BN’s past offer, now weaponised to corner Perikatan...
Mohd Nor Hamzah
Mohd Nor Hamzah
UEC recognition contradicts National Policy, invites disaster for country, warns Pas...
Anuar Ahmad
Anuar Ahmad
May 15 marks the 'death' of the National Education Policy, says education expert
Most Popular
Indonesia’s Chromebook procurement scandal: What you need to know
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
NKVE accident: Viral video shows car struck three times near Duta Toll Plaza, one arrested
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
CCTV captures repeated incidents of woman defecating in front of Seremban shop
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
Police hunt man who lured boy with phone package offer before confining and sexually assaulting teen in Bukit Kemuning
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
‘Hutang budi dibawa mati' Pahang Tengku Mahkota cites proverb in call for fair federal treatment
The Tengku Mahkota of Pahang Tengku Hassanal Ibrahim Alam Shah Al-Sultan Abdullah has reiterated his call for careful consideration and fair treatment for the state, reaffirming that such treatment must be accorded by the federal government. Photo: Facebook/Kesultanan Pahang
The Tengku Mahkota of Pahang Tengku Hassanal Ibrahim Alam Shah Al-Sultan Abdullah has reiterated his call for careful consideration and fair treatment for the state, reaffirming that such treatment must be accorded by the federal government. Photo: Facebook/Kesultanan Pahang
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