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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="From Fear to Confidence: What Heart Surgery Recovery Really Looks Like"><meta itemprop="description" content="Many patients still fear heart surgery, often imagining weeks of being bedridden and unable to return to normal life. <br /><br />But as CEO and Senior Consultant Cardiothoracic Surgeon at IJN Prof Datuk Dr Mohd Ezani Md Taib explains, cardiac surgery today looks very different from what people think. <br /><br />With advanced techniques, skilled teams and enhanced recovery protocols, patients at IJN are often up and walking by the second day after surgery.<br /><br />By the fourth day, they’re already heading to the gym for treadmill or cycling exercises as part of their rehabilitation - a routine that surprises many who expected long-term weakness and immobility. <br /><br />When patients learn this, their fears often soften, because they begin to see that recovery is not only possible but structured, guided and intentionally supported.<br /><br />Watch the full episode here: <br />FACEBOOK:<br />https://www.facebook.com/reel/711600778017215<br /><br />YOUTUBE: <br />https://www.youtube.com/watch?v=UECLn7wtqwg&amp;t=417s<br /><br />X:<br />https://x.com/sinardailymy/status/1981963942252679188/video/1<br /><br />PORTAL:<br />https://www.sinardaily.my/article/731193/videos/podcast/life-style-podcast-matters-of-the-heart-part-2-lessons-from-a-heart-surgeons-journey<br /><br />#LifeStylePodcast #SinarDaily #HeartSurgery #CardiacCare #CardiothoracicSurgery #IJN #InstitutJantungNegara #MalaysiaHealthcare"><meta itemprop="uploadDate" content="2025-11-27T02:31:59.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/ZVS9o1f9xWnLi7P77/x120"><meta itemprop="duration" content="P129S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9uifsi"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9uifsi"></script></div>
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From Fear to Confidence: What Heart Surgery Recovery Really Looks Like
Many patients still fear heart surgery, often imagining weeks of being bedridden and unable to...
Barisan Nasional chairman Datuk Seri Ahmad Zahid Hamidi delivering speech at a programme with Sabah’s Indian Community in Inanam, yesterday. - Photo by Bernama
Barisan Nasional chairman Datuk Seri Ahmad Zahid Hamidi delivering speech at a programme with Sabah’s Indian Community in Inanam, yesterday. - Photo by Bernama
National
Sabah polls: No party to secure clear majority, coalition govt may return - Zahid
KOTA KINABALU - Barisan Nasional (BN) chairman Datuk Seri Ahmad Zahid Hamidi predicts that no party...
So, armed with fried chicken, good gossip, and Waze guidance, we embarked on a one-hour mini road trip from Shah Alam to Kajang.
So, armed with fried chicken, good gossip, and Waze guidance, we embarked on a one-hour mini road trip from Shah Alam to Kajang.
COMMENTARY
Spa session… in Kajang Prison? Yes, we tried it and here’s what surprised us
I’ll admit it... when my two girlfriends and I decided we needed a massage, a prison was the last...
From left: Muhammad Afham, Mohd Ridzuan and Nur Zilatulnaim posing with the awards they received in conjunction with the PERKESO Media Awards I Lindung U 2025. – Sinar/Rosli Talib
From left: Muhammad Afham, Mohd Ridzuan and Nur Zilatulnaim posing with the awards they received in conjunction with the PERKESO Media Awards I Lindung U 2025. – Sinar/Rosli Talib
National
Sinar Harian bags three top awards at Perkeso media ceremony, excels in digital and print
KUALA LUMPUR – Sinar Harian continues to make its mark at the Perkeso Media Awards 2025 | I...
Miti Minister Datuk Seri Tengku Zafrul Tengku Abdul Aziz. Photo: Bernama
Miti Minister Datuk Seri Tengku Zafrul Tengku Abdul Aziz. Photo: Bernama
Money
Malaysia surges ahead with RM24.5 billion investments, RM33.6 billion export opportunities in Q3 2025 - Zafrul
KUALA LUMPUR – Malaysia’s economy maintained strong growth in the third quarter of 2025 (3Q25),...
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
One of the league’s biggest success stories is Selangor Red Giants (SRG), which made Malaysia proud by winning the Mobile Legends: Bang Bang Mid Season Cup (MSC) in 2024 and emerging as runner-up in the 2025 edition - transforming public perception of esports. - Bernama photo for illustration purpose only
One of the league’s biggest success stories is Selangor Red Giants (SRG), which made Malaysia proud by winning the Mobile Legends: Bang Bang Mid Season Cup (MSC) in 2024 and emerging as runner-up in the 2025 edition - transforming public perception of esports. - Bernama photo for illustration purpose only
National
How Mobile Legends transformed into a driving force for Malaysia’s digital economy
KUALA LUMPUR - Behind its calm exterior lies a virtual world that is loud, fast-paced and filled...
Finance Minister and Prime Minister Datuk Seri Anwar Ibrahim tabling the 2026 Budget at the Dewan Rakyat, today. - Photo by Bernama
Finance Minister and Prime Minister Datuk Seri Anwar Ibrahim tabling the 2026 Budget at the Dewan Rakyat, today. - Photo by Bernama
National
2026 Budget: TVET allocation increases to RM7.9 billion
KUALA LUMPUR - Prime Minister Datuk Seri Anwar Ibrahim today announced an allocation of RM7.9...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
MCMC to build RM2 billion 'sovereign AI cloud' under Malaysia's AI Nation 2030 vision
SHAH ALAM - The Malaysian Communications and Multimedia Commission (MCMC) will develop a sovereign...
Budget 2026 must address Malaysia’s low-skilled workforce challenge directly. Photo - CANVA
Budget 2026 must address Malaysia’s low-skilled workforce challenge directly. Photo - CANVA
National
Budget 2026 must tackle low-skilled workforce while balancing subsidies, say economists
SHAH ALAM – Budget 2026 must address Malaysia’s low-skilled workforce challenge directly, with...
New
US President Donald Trump. Photo by AFP
US President Donald Trump. Photo by AFP
All the president's men? Inside Trump's hot guy fascination
Track rider Datuk Mohamad Azizulhasni Awang regained his crown after a three-year absence at the National Championships in Nilai on Thursday (June 11). Photo by Bernama
Track rider Datuk Mohamad Azizulhasni Awang regained his crown after a three-year absence at the National Championships in Nilai on Thursday (June 11). Photo by Bernama
Azizul reclaims national sprint crown and hails rising star Akmal
The Home Ministry emphasised that the Refugee Registration Document (DPP) process is not a form of granting citizenship, permanent resident status, or the right to reside permanently in Malaysia. Photo: Ministry of Home Affairs
The Home Ministry emphasised that the Refugee Registration Document (DPP) process is not a form of granting citizenship, permanent resident status, or the right to reside permanently in Malaysia. Photo: Ministry of Home Affairs
Home Ministry stresses Refugee Registration Document not form of granting citizenship, but...
A motorcyclist suffered injuries to his head and arm after he was allegedly attacked by another rider wielding a meat cleaver on the motorcycle lane of the Federal Highway heading towards Kuala Lumpur near Section 13 here this morning.
A motorcyclist suffered injuries to his head and arm after he was allegedly attacked by another rider wielding a meat cleaver on the motorcycle lane of the Federal Highway heading towards Kuala Lumpur near Section 13 here this morning.
Motorcyclist attacked with cleaver after honking on Federal Highway
Defence Minister Datuk Seri Mohamed Khaled Nordin said the incident occurred at 9.25 am local time, about one kilometre west of the United Nations Position (UNP) 6-43 in the Tibnin area. Photo by Bernama
Defence Minister Datuk Seri Mohamed Khaled Nordin said the incident occurred at 9.25 am local time, about one kilometre west of the United Nations Position (UNP) 6-43 in the Tibnin area. Photo by Bernama
Two Malaysian peacekeepers injured in Lebanon airstrike incident
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man&#039;s family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
“Ten minutes to midnight”: Ainie explodes over Negeri Sembilan assembly move
Muda secretary-general Ainie Haziqah Shafii has criticised the Negeri Sembilan government&#039;s eleventh-hour decision to dissolve the State Legislative Assembly, questioning politicians&#039; priorities as many Malaysians continue to grapple with rising living costs.
Muda secretary-general Ainie Haziqah Shafii has criticised the Negeri Sembilan government's eleventh-hour decision to dissolve the State Legislative Assembly, questioning politicians' priorities as many Malaysians continue to grapple with rising living costs.
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