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Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Illustrative purposes
Illustrative purposes
TECH
From Distraction to Dreamland: Sleeping apps can transform your bedtime routine
Our smartphones has become an integral part of waking life and, more recently, part of many...
This photograph taken on Jan 2, 2024, shows people walking down a street with the Eiffel Tower illuminated in the background in Paris. - (Photo by DIMITAR DILKOFF / AFP)
This photograph taken on Jan 2, 2024, shows people walking down a street with the Eiffel Tower illuminated in the background in Paris. - (Photo by DIMITAR DILKOFF / AFP)
World
Covid lowered life expectancy by 1.6 years worldwide: Study
PARIS - Covid-19 caused the average life expectancy of people worldwide to fall by 1.6 years during...
Photo for illustrative purposes only. FILE PIX
Photo for illustrative purposes only. FILE PIX
National
Basic life support knowledge important to save lives
KUALA LUMPUR - Basic life support (BLS), which involves providing emergency assistance through...
Photo for illustration purpose only. - Illustrated by Sinar Daily
Photo for illustration purpose only. - Illustrated by Sinar Daily
National
Unaffordable diets drive obesity in Malaysia - Health expert
SHAH ALAM - The country is currently facing a troubling increase in obesity rates, as recent health...
Kevin Zahri
Kevin Zahri
National
Lepak or not, balance is key - Fitness expert's guide to beating obesity
SHAH ALAM - Culturally ingrained practices like "lepak" are not inherently problematic when it comes...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
World
Fanatics who plotted end of CIA, FBI given life sentences in US
LOS ANGELES - Four adults who ran a heavily fortified compound and were awaiting the resurrection of...
Photo from 123rf
Photo from 123rf
COLUMNISTS
Is education becoming meaningless and obsolete?
It has been said "Creativity is thinking up new things, and innovation is doing new things". All...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
World
More than one billion now afflicted by obesity: Lancet
PARIS - More than one billion people around the world are now suffering from obesity with the number...
A drug long used to treat asthma can help protect people from dangerous -- even fatal -- food allergies. Photo for illustrative purposes only - 123RF
A drug long used to treat asthma can help protect people from dangerous -- even fatal -- food allergies. Photo for illustrative purposes only - 123RF
National
Drug sharply cuts danger from food allergens: US study
WASHINGTON - A drug long used to treat asthma can help protect people from dangerous -- even fatal...
New
Prime Minister Datuk Seri Anwar Ibrahim shakes hands with his Japanese counterpart Sanae Takaichi during an official welcoming ceremony at the Prime Minister's Office in June 2026. BERNAMA file photo.
Prime Minister Datuk Seri Anwar Ibrahim shakes hands with his Japanese counterpart Sanae Takaichi during an official welcoming ceremony at the Prime Minister's Office in June 2026. BERNAMA file photo.
Japan’s PM Takaichi vows to restore consumption tax after planned 2-year cut
The economic cost and burden arising from mental health issues in Malaysia is projected to reach as much as RM25.3 billion by 2030 if no effective intervention measures are taken to address the issue. Photo for illustrative purposes only.
The economic cost and burden arising from mental health issues in Malaysia is projected to reach as much as RM25.3 billion by 2030 if no effective intervention measures are taken to address the issue. Photo for illustrative purposes only.
Could mental health issues cost Malaysia RM25.3 billion by 2030?
Parti Bersama Malaysia (Bersama) co-leaders, Datuk Seri Rafizi Ramli (right) and Nik Nazmi Nik Ahmad, said the party will contest 15 seats in the Johor state election on July 11. Bernama FILE PIX
Parti Bersama Malaysia (Bersama) co-leaders, Datuk Seri Rafizi Ramli (right) and Nik Nazmi Nik Ahmad, said the party will contest 15 seats in the Johor state election on July 11. Bernama FILE PIX
Johor polls: Bersama to contest 15 seats
Food content creator and Rembayung founder Khairul Aming
Food content creator and Rembayung founder Khairul Aming
Khairul Aming defends Rembayung SOP after viral seating dispute, cites child safety...
Senior Imam Zakaria Mat Zin (second from left) receives a new hearse after 28 years, donated by Etiqa Takaful in collaboration with IAM. File photo.
Senior Imam Zakaria Mat Zin (second from left) receives a new hearse after 28 years, donated by Etiqa Takaful in collaboration with IAM. File photo.
Salor villagers gifted new hearse after 28-year struggle
Most Popular
Mama made it: When a manuscript comes home
No Image Caption
Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Missing paranormal influencer found weak in Botanical Garden toilet
A man who went missing more than three days ago was found in a weak state in a public toilet near Skytrex Adventure Melaka in the Botanical Gardens here on Sunday. Photo: Fire and Rescue Department
A man who went missing more than three days ago was found in a weak state in a public toilet near Skytrex Adventure Melaka in the Botanical Gardens here on Sunday. Photo: Fire and Rescue Department
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
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