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WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
Features
Set your goals for the year using the WDEP approach
Setting meaningful and achievable goals can be challenging, especially without a clear and...
The key to true self-improvement lies in the intention behind the resolutions. - Canva
The key to true self-improvement lies in the intention behind the resolutions. - Canva
Features
Are your New Year's resolutions a FOMO trap?
The new year is synonymous with fresh starts, a time when people eagerly craft resolutions to become...
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
Features
Fresh start and New Year's resolutions: The psychology behind turning a new leaf
For most people, the new year presents a chance for a fresh start, an opportunity to set new goals...
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Sports
Sports Science in Malaysia: From ‘tick box’ to meaningful integration
SHAH ALAM - Over the past decade, Malaysia has made significant strides in sports science,...
Photo: CANVA
Photo: CANVA
Features
Understanding five stages of grief, their role in healing
GRIEVING is a personal experience with no set timeline or one-size-fits-all approach to coping with...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
Features
Why child-led play is key to building confident, creative kids
As the world becomes more fast-paced and performance-driven, experts across education, psychology,...
It’s Okay, That’s Love - Source: X
It’s Okay, That’s Love - Source: X
Entertainment
Healing through stories: Must-watch K-dramas for mental health support
SOMETIMES, life can often feel overwhelming, creating a strong need for an escape. Enter K-dramas!...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
National
Form two student's fatal fall not connected to bullying
GEORGE TOWN - Preliminary investigations into the death of a Form Two student who fell from the...
The results of the mental health screening showed that a total of 78 children involved suffered from depression with most of them being at a mild level while 89 children suffer from anxiety. - File photo
The results of the mental health screening showed that a total of 78 children involved suffered from depression with most of them being at a mild level while 89 children suffer from anxiety. - File photo
National
26.8 per cent of GISBH children rescued in Selangor are stunted
SHAH ALAM - The health screening results of the 266 children rescued from GISB Holdings Sdn Bhd...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
National
Unsupervised social media use can induce psychological stress in children - Expert
KUALA LUMPUR - It is now commonplace to see children as young as two years old holding a smartphone,...
New
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Batik stamping in Felda Hutan Percha: From village course to thriving craft
Frequently using the Gemini Pro and Flow applications to produce AI-generated works, the Johorian features visuals of herself with her cat character named Pumpkin as the main focus of her content, attracting fans of the adorable feline. - Photo source: Fikri Jalil and Rith Radzi via Bernama
Frequently using the Gemini Pro and Flow applications to produce AI-generated works, the Johorian features visuals of herself with her cat character named Pumpkin as the main focus of her content, attracting fans of the adorable feline. - Photo source: Fikri Jalil and Rith Radzi via Bernama
AI-generated Raya cards increasingly popular among netizens
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three-quarters of UK infants have daily screen time - Study
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
30 per cent of Perak consumers begin bringing reusable bags while shopping
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
The muralist who once looked down on mural art
Most Popular
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
Hamzah rules out return to Muhyiddin camp as he asserts majority support
Hamzah Zainudin
Hamzah Zainudin
Man allegedly punches and slaps wife after being asked to buy ‘ayam gepuk’
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
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