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With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
HEALTH
Yes, you can safely fast while pregnant — Here's what you should know
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies,...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Photo for illustration purposes only. - BERNAMA FILE PIX
Photo for illustration purposes only. - BERNAMA FILE PIX
National
School canteens required to provide nutritious food, comply with Health Ministry guidelines
KUALA LUMPUR - As the 2025 school session enters its second week, attention is increasingly focused...
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
National
Sugary snacks pose serious health risks to kids - Expert
SHAH ALAM – Consuming snacks, particularly sweets, offers no nutritional benefits to children and...
Falls among senior citizens are a significant yet often overlooked issue, with the WHO reporting that they cause about 684,000 deaths globally each year. Photo for illustrative purposes only - Canva
Falls among senior citizens are a significant yet often overlooked issue, with the WHO reporting that they cause about 684,000 deaths globally each year. Photo for illustrative purposes only - Canva
HEALTH
Seniors at risk: The danger of falls and how to prevent them
KUALA LUMPUR - Falls among senior citizens are a significant yet often overlooked issue, with the...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
HEALTH
Are liquid diets a safe way to lose weight?
KUALA LUMPUR - In pursuit of their ideal body shape, many are now turning to liquid diets as a...
Non-Alcoholic Fatty Liver Disease (NAFLD) or its more recent counterpart MAFLD (Metabolic Associated Fatty Liver Disease) are fast becoming a silent epidemic, significantly elevating the risk of liver cancer among Malaysians. Free stock images
Non-Alcoholic Fatty Liver Disease (NAFLD) or its more recent counterpart MAFLD (Metabolic Associated Fatty Liver Disease) are fast becoming a silent epidemic, significantly elevating the risk of liver cancer among Malaysians. Free stock images
National
Fatty liver disease - A major driver of liver cancer risk in Malaysia
KUALA LUMPUR - The alarming surge in liver cancer across Malaysia has sparked serious concern among...
Malaysian youth must take responsibility for their own health by adopting the right lifestyle. Pexels
Malaysian youth must take responsibility for their own health by adopting the right lifestyle. Pexels
HEALTH
Cutting the sweet stuff: A Gen Z guide to ditching excess sugar
Did you know that according to a recent study by the Ministry of Health, 84 per cent of youth in...
New
With PN chairman Tan Sri Muhyiddin Yassin stepping aside, the spotlight now shifts to who will take the helm of PN, with analysts debating whether the coalition is heading towards a Pas-led future or a leadership reset centred on opposition leader Datuk Seri Hamzah Zainuddin.
With PN chairman Tan Sri Muhyiddin Yassin stepping aside, the spotlight now shifts to who will take the helm of PN, with analysts debating whether the coalition is heading towards a Pas-led future or a leadership reset centred on opposition leader Datuk Seri Hamzah Zainuddin.
Attention turns to PN leadership as Pas eyes chairmanship
Tan Sri Muhyiddin Yassin - BERNAMA FILE PIX
Tan Sri Muhyiddin Yassin - BERNAMA FILE PIX
Muhyiddin's resignation exposes deep rifts within Perikatan Nasional - Analysts
Kuala Perlis assemblyman Abu Bakar Hamzah was appointed as the new Perlis Menteri Besar. - Bernama photo
Kuala Perlis assemblyman Abu Bakar Hamzah was appointed as the new Perlis Menteri Besar. - Bernama photo
Perlis MB unlikely to resign, state polls seen as high risk - Analysts
Heavy rain in parts of Selangor this afternoon (Dec 30) caused flash flooding along the New Pantai Expressway (NPE), says Lembaga Lebuhraya Malaysia (LLM). Photo: LLM
Heavy rain in parts of Selangor this afternoon (Dec 30) caused flash flooding along the New Pantai Expressway (NPE), says Lembaga Lebuhraya Malaysia (LLM). Photo: LLM
Flash flood blocks lanes, slows traffic on NPE
Prime Minister Datuk Seri Anwar Ibrahim speaks at a press conference at the Perdana Putra building, today. - Bernama photo
Prime Minister Datuk Seri Anwar Ibrahim speaks at a press conference at the Perdana Putra building, today. - Bernama photo
Unity government stronger and free from betrayal - PM
Most Popular
'First case in my almost 50-year career, I lost every single point' - Shafee
Lawyer Tan Sri Muhammad Shafee Abdullah during a press conference after the High Court sentenced former prime minister Datuk Seri Najib Razak to 15 years' jail and imposed a total fine of RM11.4 billion after finding him guilty on four counts of abuse of power and 21 counts of money laundering involving RM2.3 billion in funds linked to 1MDB. - Bernama photo
Lawyer Tan Sri Muhammad Shafee Abdullah during a press conference after the High Court sentenced former prime minister Datuk Seri Najib Razak to 15 years' jail and imposed a total fine of RM11.4 billion after finding him guilty on four counts of abuse of power and 21 counts of money laundering involving RM2.3 billion in funds linked to 1MDB. - Bernama photo
Local engineer builds high-tech electronics capability
Azahar is also skilled in maintaining, restoring and reproducing complex high-tech electronic circuit board components that are no longer manufactured in their countries of origin - a task generally considered extremely challenging. - Bernama photo
Azahar is also skilled in maintaining, restoring and reproducing complex high-tech electronic circuit board components that are no longer manufactured in their countries of origin - a task generally considered extremely challenging. - Bernama photo
Muhyiddin resigns as Perikatan Nasional chairman, effective Jan 1, 2026
Muhyiddin
Muhyiddin
Azmin resigns as PN secretary-general after Muhyiddin’s exit
Bersatu secretary-general Datuk Seri Mohamed Azmin Ali
Bersatu secretary-general Datuk Seri Mohamed Azmin Ali
Leadership exodus in Perikatan Nasional as Muhyiddin's resignation triggers string of exits
Several key PN figures also relinquished leadership posts, highlighting deepening uncertainty within the bloc’s ranks. - Photo illustrated via Canva
Several key PN figures also relinquished leadership posts, highlighting deepening uncertainty within the bloc’s ranks. - Photo illustrated via Canva
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