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Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Sports
Noticeable rise in injuries among ‘weekend warriors’ as sports activity picks up
KUALA LUMPUR - Sports-related injuries among so-called ‘weekend warriors’, individuals who...
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
Inspector-General of Police Datuk Seri Mohd Khalid Ismail. Photo by Bernama
Inspector-General of Police Datuk Seri Mohd Khalid Ismail. Photo by Bernama
National
VAT 69 commando death in training exercise being investigated, says IGP
PETALING JAYA - The exact cause of death of an elite VAT 69 police commando during a diving training...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
When childcare centre fails a child: Don’t delay reporting suspected abuse, lawyers warn
SHAH ALAM - As more complaints involving childcare centres come to light, child protection lawyers...
This photograph taken on Jan 10, 2026 shows smoke billowing from kilns at a potters' colony in Karachi. - (Photo by ASIF HASSAN / AFP)
This photograph taken on Jan 10, 2026 shows smoke billowing from kilns at a potters' colony in Karachi. - (Photo by ASIF HASSAN / AFP)
World
With monitors and lawsuits, Pakistanis fight for clean air
KARACHI - With pollution in Pakistan hitting record highs in recent years, citizens clutching air...
Dr Amirul is not only known as a young doctor who has successfully expanded his clinic network, but is also recognised among patients and colleagues as a physician who embraces music. - Bernama photo
Dr Amirul is not only known as a young doctor who has successfully expanded his clinic network, but is also recognised among patients and colleagues as a physician who embraces music. - Bernama photo
Features
Stethoscope and guitar: Dr Amirul Syafiq’s human touch
JOHOR BAHRU - Behind the  stethoscope and the heavy responsibilities of being a medical doctor lies...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Build immunity in stages for children who often fall sick - Pediatrician
KUALA LUMPUR - Young children often experience coughs, rashes or mild fevers that disrupt their...
South Korea's former president Yoon Suk Yeol. AGP GILE PIX
South Korea's former president Yoon Suk Yeol. AGP GILE PIX
World
South Korean ex-leader jailed for five years in first martial law verdict
SEOUL - A South Korean judge sentenced former President Yoon Suk Yeol on Friday to five years in...
Datuk Seri Najib Razak - BERNAMA FILE PIX
Datuk Seri Najib Razak - BERNAMA FILE PIX
National
Najib denies being SRC shadow director
KUALA LUMPUR - Several weeks after he was convicted of misappropriating RM2.3 billion, involving...
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
Entertainment
At 78, DJ Dave still going strong
PETALING JAYA - For veteran singer Datuk DJ Dave, age is no reason to slow down, and his passion for...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
Malaysia risks raising AI-savvy generation lacking critical thinking skills - Expert
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
Singapore workers among world's most active AI users: Report
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Protecting e-hailing drivers must be a national priority - Lee Lam Thye
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway announces pregnancy with third child
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Faith intact: Yoga and mindfulness without compromising beliefs
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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