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When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
Beyond controversy and criticism, the Malaysian Armed Forces remain bound by a duty that transcends headlines, politics and public perception. BERNAMA FILE PIX
Beyond controversy and criticism, the Malaysian Armed Forces remain bound by a duty that transcends headlines, politics and public perception. BERNAMA FILE PIX
LETTERS
The unwavering mandate: Why Malaysia’s Armed Forces must rise above the noise
AS 2026 begins, the Malaysian Armed Forces (MAF) find themselves at a critical juncture.While...
When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimes, new research found Thursday. Photo: Edited via Canva
When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimes, new research found Thursday. Photo: Edited via Canva
HEALTH
Study shows how fast kilos return after ending weight-loss drugs
WHEN people stop taking the new generation of weight-loss drugs they pile back on the kilos four...
Former prime minister Tun Dr Mahathir Mohamad.
Former prime minister Tun Dr Mahathir Mohamad.
National
Doctors ruled out surgery for Tun M's fractured hip due to age, says Mukhriz
PETALING JAYA - Doctors do not advise any operation on the fractured hip because he is over 100...
Yusri (left) and Wan Hassan (right) are among six senior Royal Malaysia Police (PDRM) officers involved in strategic postings effective Feb 9.
Yusri (left) and Wan Hassan (right) are among six senior Royal Malaysia Police (PDRM) officers involved in strategic postings effective Feb 9.
National
Bukit Aman JSPT director among senior officers involved in police transfer exercise
KUALA LUMPUR - The Royal Malaysia Police (PDRM) today announced the transfer and appointment of...
Individuals in Indonesia now face the risk of jail or fines for insulting others by calling them animals such as dogs, following the enforcement of new provisions under the country’s Criminal Code effective from January 2026. Photo for illustrative purposes only.
Individuals in Indonesia now face the risk of jail or fines for insulting others by calling them animals such as dogs, following the enforcement of new provisions under the country’s Criminal Code effective from January 2026. Photo for illustrative purposes only.
World
Why calling someone an animal can get you fined or jailed in Indonesia
JAKARTA – Individuals in Indonesia now face the risk of jail or fines for insulting others by...
Pas Perlis Ulama Wing chief Ahmad Adnan Fadzil (FB PHOTO)
Pas Perlis Ulama Wing chief Ahmad Adnan Fadzil (FB PHOTO)
Politics
Perlis political crisis not Bersatu’s fault, no betrayal involved – Pas Perlis Ulama chief
KANGAR – As blame continues to circulate over the Perlis political crisis, Pas Perlis Ulama Wing...
The arrival of a baby can bring about major life changes for a mother, who may face emotional stress and physical exhaustion while caring for an infant, potentially triggering depressive symptoms. - 123RF photo
The arrival of a baby can bring about major life changes for a mother, who may face emotional stress and physical exhaustion while caring for an infant, potentially triggering depressive symptoms. - 123RF photo
HEALTH
Postpartum depression: Early detection, support crucial for mothers
KUALA LUMPUR - Recent social media posts suggesting that a local celebrity may be experiencing...
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
HEALTH
Irregular periods: PCOS a silent killer affecting women
KUALA LUMPUR - Many women regard irregular menstruation as a normal occurrence, but in reality it...
Datuk Seri Najib Razak - AFP FILE PIX
Datuk Seri Najib Razak - AFP FILE PIX
National
High Court ruling sets constitutional limits on clemency process, with implications far beyond Najib
SHAH ALAM - The High Court’s decision on Datuk Seri Najib Razak’s bid to enforce an alleged...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
Malaysia risks raising AI-savvy generation lacking critical thinking skills - Expert
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
Singapore workers among world's most active AI users: Report
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Protecting e-hailing drivers must be a national priority - Lee Lam Thye
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway announces pregnancy with third child
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Faith intact: Yoga and mindfulness without compromising beliefs
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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