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Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
HEALTH
Pilates is the workout everyone’s talking about — here are 8 studios to check out
LOOKING to get started with pilates or level up your current fitness routine? Whether you're...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
Sex ed reform? Parents, teens say it’s time to talk boundaries, not just biology
SHAH ALAM - The call by Youth and Sports Minister Hannah Yeoh to reform the national sex education...
Last year, heatwaves forced millions of children in the Philippines out of school. (Photo by Jam STA ROSA / AFP)
Last year, heatwaves forced millions of children in the Philippines out of school. (Photo by Jam STA ROSA / AFP)
World
Early holiday, more fans: Philippines schools adapt to climate change
MANILA - Kindergarten teacher Lolita Akim fires up five standing fans with three more at the ready...
Photo: Samyang Foods website
Photo: Samyang Foods website
Money
How South Korea’s Buldak noodles set the world on fire - and what Malaysia can learn
SEOUL - What began as a daringly spicy noodle in South Korea has become a global food icon -- and...
This picture taken on March 6, 2025 shows K-pop group 1Verse members (L-R) Seok, Kenny, Hyuk, Aito and Nathan posing for a photo during an interview with AFP at a studio in Seoul. - (Photo by Jung Yeon-je / AFP)
This picture taken on March 6, 2025 shows K-pop group 1Verse members (L-R) Seok, Kenny, Hyuk, Aito and Nathan posing for a photo during an interview with AFP at a studio in Seoul. - (Photo by Jung Yeon-je / AFP)
National
Forbidden K-pop to centre stage: North Koreans set for music debut
SEOUL - Growing up in North Korea, Hyuk's childhood was about survival. He never listened to...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Colourblindness among students is often overlooked in classrooms, what needs to change?
IMAGINE staring at a world map where countries blend together, or struggling to interpret a science...
Recent cases of sexual activities among children in Malaysia have once again brought the spotlight on sex education and more importantly, on the many misconceptions surrounding it.
Recent cases of sexual activities among children in Malaysia have once again brought the spotlight on sex education and more importantly, on the many misconceptions surrounding it.
National
Sex ed misunderstood: It's about safety, not encouraging sex - Child activist
SHAH ALAM - Recent cases of sexual activities among children in Malaysia have once again brought the...
Hyperhidrosis affects about 5 per cent of the world’s population, and usually starts during childhood or soon after puberty. - Photo for illustration purpose only
Hyperhidrosis affects about 5 per cent of the world’s population, and usually starts during childhood or soon after puberty. - Photo for illustration purpose only
LETTERS
A Sweaty Life
To all my fellow Malaysians, we are no strangers to the excruciating heat back home. Just within 5...
Located on Himeshima Island in Oita Prefecture, the Ozi Cafe, painted in vibrant green and yellow, greets ferry passengers the moment they arrive. - Facebook/Ozi Cafe
Located on Himeshima Island in Oita Prefecture, the Ozi Cafe, painted in vibrant green and yellow, greets ferry passengers the moment they arrive. - Facebook/Ozi Cafe
National
Cafe run by Japan island's only foreigner hopes to boost tourism
OITA - On a small island in southwestern Japan with a population of around 1,700, Australian...
The scoreboard is pictured in th 85th minute during the UEFA Nations League quarter-final second leg football match Germany v Italy at the Signal Iduna Park stadium in Dortmund, western Germany on March 23, 2025. (Photo by Kirill KUDRYAVTSEV / AFP)
The scoreboard is pictured in th 85th minute during the UEFA Nations League quarter-final second leg football match Germany v Italy at the Signal Iduna Park stadium in Dortmund, western Germany on March 23, 2025. (Photo by Kirill KUDRYAVTSEV / AFP)
Sports
Germany survive Italy scare to make Nations League semi-finals
DORTMUND - Germany survived a spirited second-half fightback from Italy, letting a three-goal lead...
New
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
Decision soon on contract renewal for Malaysian MotoGP to be held at SIC
In the 11.20 pm accident, 60-year-old Abdul Rahman Yusoff, who was driving a Perodua Alza car, suffered severe head injuries and died while receiving treatment at the Muadzam Shah Hospital in Rompin.
In the 11.20 pm accident, 60-year-old Abdul Rahman Yusoff, who was driving a Perodua Alza car, suffered severe head injuries and died while receiving treatment at the Muadzam Shah Hospital in Rompin.
Taxi driver killed, four hurt in Rompin three-vehicle crash
Ronaldo's move to Saudi Pro League side Al-Nassr in 2022 saw him sign for a reported annual salary of US$237 million and he has since signed a new deal which will keep him at the club until 2027. - AFP file photo
Ronaldo's move to Saudi Pro League side Al-Nassr in 2022 saw him sign for a reported annual salary of US$237 million and he has since signed a new deal which will keep him at the club until 2027. - AFP file photo
Ronaldo warned by Saudi Pro League amid transfer spending dispute
No Image Caption
Use of Islamic phrases by non-Muslims permitted if not insulting Islam – Federal...
Agriculture and Food Security Minister Datuk Seri Mohamad Sabu the Madani Agro Excellence Awards. Photo by Bernama
Agriculture and Food Security Minister Datuk Seri Mohamad Sabu the Madani Agro Excellence Awards. Photo by Bernama
Leave it to authorities to probe Agrobank issue – Mohammad Sabu
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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