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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
HEALTH
Yes, you can safely fast while pregnant — Here's what you should know
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies,...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
TECH
How social media is changing the way we watch, listen and connect
For as long as anyone can remember, humanity has always been connected through trends, regardless of...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Food trends are shaped by consumers, not just stores
For Gen Z, it’s part of a much bigger picture, a picture defined by speed, convenience and...
Deputy Health Minister Datuk Lukanisman Awang Sauni during the BFHI Gold Plaque Presentation Ceremony at Columbia Asia Hospital-Petaling Jaya today.
Deputy Health Minister Datuk Lukanisman Awang Sauni during the BFHI Gold Plaque Presentation Ceremony at Columbia Asia Hospital-Petaling Jaya today.
National
Health Ministry strengthens breastfeeding efforts, awards Columbia Asia Hospital BFHI Gold Plaque
PETALING JAYA - The Health Ministry (MOH) has reinforced its commitment to promoting breastfeeding...
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
National
Sugary snacks pose serious health risks to kids - Expert
SHAH ALAM – Consuming snacks, particularly sweets, offers no nutritional benefits to children and...
Photo via Pinterest, edited in Canva - Credit: Elaine Koh, Spin The NYL, Asian Flavor Finds (Pinterest)
Photo via Pinterest, edited in Canva - Credit: Elaine Koh, Spin The NYL, Asian Flavor Finds (Pinterest)
Features
Old-school Malaysian childhood snacks that will make you nostalgic
THERE was a time when life was simpler, and our biggest worry was deciding which snack to buy with...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Rising cancer cases in Malaysia stress the importance of proactive digestive health care
KUALA LUMPUR - Digestive health is often overlooked until discomfort arises, but stomach and...
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
New
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
Malaysian ex-oil and gas employee gets 21 years' jail over S$100 million fuel...
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
Elderly man injured in knife attack at Klang eatery
Minister in the Prime Minister’s Department (Religious Affairs) Dr Zulkifli Hasan - BERNAMA FILE PIX
Minister in the Prime Minister’s Department (Religious Affairs) Dr Zulkifli Hasan - BERNAMA FILE PIX
Syariah-based 'diyat' proposed as justice mechanism for drink-driving victim's family
MetMalaysia issued a forecast that thunderstorms, heavy rain and strong winds are expected across most states and the Federal Territory of Kuala Lumpur until 9pm today. Photo for illustrative purposes only.
MetMalaysia issued a forecast that thunderstorms, heavy rain and strong winds are expected across most states and the Federal Territory of Kuala Lumpur until 9pm today. Photo for illustrative purposes only.
Most states to experience thunderstorms and heavy rain until 9pm
Papparaidu
Papparaidu
Calls intensify for tougher laws after fatal drunk driving incident
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
MetMalaysia issues thunderstorm, heavy rain warning for Perak, Selangor and KL
Picture for illustrative purposes - File picture
Picture for illustrative purposes - File picture
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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