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Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
No Image Caption
COMMENTARY
The 2025 Collective Sigh: Why next year requires a different version of you
AS the calendar turns to the final pages of 2025, there is a palpable sense of exhaustion in the...
NutriWell isn’t just a drink; it represents a holistic approach to wellness, where nutrition and flavour come together without compromise.
NutriWell isn’t just a drink; it represents a holistic approach to wellness, where nutrition and flavour come together without compromise.
Culture
NutriWell brings everyday wellness to Malaysia
Fraser & Neave Holdings Bhd (F&NHB) has officially brought NutriWell to Malaysia, extending the...
Indonesian dangdut singer Inul Daratista at the press conference for the Inul Daratista Live in Malaysia Millennial Dangdut Nusantara concert at Hard Rock Café recently. - Bernama photo
Indonesian dangdut singer Inul Daratista at the press conference for the Inul Daratista Live in Malaysia Millennial Dangdut Nusantara concert at Hard Rock Café recently. - Bernama photo
Entertainment
Yoga, pilates keep Inul Daratista energised
KUALA LUMPUR - Indonesia’s dangdut queen Inul Daratista’s performances have always mesmerised...
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Features
12 fun ways to recharge because life isn’t all about scrolling
For many Malaysians, life revolves around screens. From answering WhatsApp messages, checking Shopee...
Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva
Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva
National
Collective action needed to tackle childhood obesity
KUALA LUMPUR - Addressing childhood obesity is not merely a matter of making changes to diets and...
1Fit CEO and founder Murat Alikhanov. Photo: 1Fit's official Instagram page.
1Fit CEO and founder Murat Alikhanov. Photo: 1Fit's official Instagram page.
Deep Dive
The 1Fit fisco: How a popular fitness app left hundreds of Malaysians in the lurch
SHAH ALAM – Hundreds of Malaysian users have been left in limbo after the popular fitness app 1Fit...
As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
Features
Six essential holistic tips from Diana Danielle to boost mental wellness
MALAYSIAN actress and singer Diana Danielle believes that true mental wellness cannot be achieved...
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
FASHION & BEAUTY
Breathable, stretchable, hijabi-approved: Uniqlo's activewear changed my workout game
LET'S face it—sports and hijabis haven’t always been the best of friends. From carefully...
The organising team, esteemed guests of honour and official partners and sponsors.
The organising team, esteemed guests of honour and official partners and sponsors.
HEALTH
Unplug to Recharge: Offline 16 return with an even bigger push for mental wellness
It is always good to switch off; trading your phone screen for laughter, movement and real human...
New
Anwar during a Special Parliamentary Information Session involving the Malaysia-Indonesia Border Line issue. - Bernama photo
Anwar during a Special Parliamentary Information Session involving the Malaysia-Indonesia Border Line issue. - Bernama photo
Dewan Rakyat descends into chaos over Malaysia–Indonesia border dispute
R. Arasan, 32, and R. Utes, 36, nodded in acknowledgment after the charges were read out before Magistrate Nabilah Nizam. - Bernama photo
R. Arasan, 32, and R. Utes, 36, nodded in acknowledgment after the charges were read out before Magistrate Nabilah Nizam. - Bernama photo
Brothers charged with murdering man in Kangkar Pulai
This undated photo at an undisclosed location released by the US Justice Department on Jan 30, 2026 as part of the Jeffrey Epstein files shows British former prince Andrew Mountbatten-Windsor kneeling over a woman lying on the floor. Photo by Handout/US DOJ/AFP
This undated photo at an undisclosed location released by the US Justice Department on Jan 30, 2026 as part of the Jeffrey Epstein files shows British former prince Andrew Mountbatten-Windsor kneeling over a woman lying on the floor. Photo by Handout/US DOJ/AFP
Britain's ex-prince Andrew leaves Windsor home
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
Social media ban necessary but not a cure-all, says Chang Lih Kang
Selangor police chief Datuk Shazeli Kahar said the man would be charged in the Kuala Kubu Bharu Magistrate's Court under Section 325 of the Penal Code. - Bernama file photo
Selangor police chief Datuk Shazeli Kahar said the man would be charged in the Kuala Kubu Bharu Magistrate's Court under Section 325 of the Penal Code. - Bernama file photo
Unemployed man to be charged tomorrow for alleged assault, molest of girl
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
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