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Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
No Image Caption
COMMENTARY
The 2025 Collective Sigh: Why next year requires a different version of you
AS the calendar turns to the final pages of 2025, there is a palpable sense of exhaustion in the...
NutriWell isn’t just a drink; it represents a holistic approach to wellness, where nutrition and flavour come together without compromise.
NutriWell isn’t just a drink; it represents a holistic approach to wellness, where nutrition and flavour come together without compromise.
Culture
NutriWell brings everyday wellness to Malaysia
Fraser & Neave Holdings Bhd (F&NHB) has officially brought NutriWell to Malaysia, extending the...
Indonesian dangdut singer Inul Daratista at the press conference for the Inul Daratista Live in Malaysia Millennial Dangdut Nusantara concert at Hard Rock Café recently. - Bernama photo
Indonesian dangdut singer Inul Daratista at the press conference for the Inul Daratista Live in Malaysia Millennial Dangdut Nusantara concert at Hard Rock Café recently. - Bernama photo
Entertainment
Yoga, pilates keep Inul Daratista energised
KUALA LUMPUR - Indonesia’s dangdut queen Inul Daratista’s performances have always mesmerised...
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Features
12 fun ways to recharge because life isn’t all about scrolling
For many Malaysians, life revolves around screens. From answering WhatsApp messages, checking Shopee...
Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva
Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva
National
Collective action needed to tackle childhood obesity
KUALA LUMPUR - Addressing childhood obesity is not merely a matter of making changes to diets and...
1Fit CEO and founder Murat Alikhanov. Photo: 1Fit's official Instagram page.
1Fit CEO and founder Murat Alikhanov. Photo: 1Fit's official Instagram page.
Deep Dive
The 1Fit fisco: How a popular fitness app left hundreds of Malaysians in the lurch
SHAH ALAM – Hundreds of Malaysian users have been left in limbo after the popular fitness app 1Fit...
As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
Features
Six essential holistic tips from Diana Danielle to boost mental wellness
MALAYSIAN actress and singer Diana Danielle believes that true mental wellness cannot be achieved...
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
FASHION & BEAUTY
Breathable, stretchable, hijabi-approved: Uniqlo's activewear changed my workout game
LET'S face it—sports and hijabis haven’t always been the best of friends. From carefully...
The organising team, esteemed guests of honour and official partners and sponsors.
The organising team, esteemed guests of honour and official partners and sponsors.
HEALTH
Unplug to Recharge: Offline 16 return with an even bigger push for mental wellness
It is always good to switch off; trading your phone screen for laughter, movement and real human...
New
This handout picture taken an released on March 10, 2026 by the Canton of Fribourg shows the main street of the small town of Kerzers where a bus caught fire, killing at least six people and injuring five others in what police said may have been a deliberate act. (Photo by Handout / Etat de Fribourg - Staat Freiburg / AFP)
This handout picture taken an released on March 10, 2026 by the Canton of Fribourg shows the main street of the small town of Kerzers where a bus caught fire, killing at least six people and injuring five others in what police said may have been a deliberate act. (Photo by Handout / Etat de Fribourg - Staat Freiburg / AFP)
Police say deadly Swiss bus fire could be deliberate
US President Donald Trump disembarks from Air Force One upon arrival at Joint Base Andrews in Maryland, March 9, 2026. Trump is returning to the White House following a weekend at his Trump National Doral resort. (Photo by SAUL LOEB / AFP)
US President Donald Trump disembarks from Air Force One upon arrival at Joint Base Andrews in Maryland, March 9, 2026. Trump is returning to the White House following a weekend at his Trump National Doral resort. (Photo by SAUL LOEB / AFP)
Trump says US destroyed 10 Iranian mine-laying vessels, warns 'more to follow'
The suspects fled with a white Toyota Hilux, an Oppo mobile phone, as well as the complainant’s personal belongings including important documents and cash estimated at RM9,500.
The suspects fled with a white Toyota Hilux, an Oppo mobile phone, as well as the complainant’s personal belongings including important documents and cash estimated at RM9,500.
Man robbed of over RM9,000 cash by parang-wielding duo
Datuk Seri Mohamad Sabu. Bernama FILE PIX
Datuk Seri Mohamad Sabu. Bernama FILE PIX
Middle East conflict: Ministry gauging effects on national food sector
Google has introduced the financial services verification (FSV), its new certification requirements for financial services advertisers targeting Malaysia, to further protect Malaysians against financial scams.
Google has introduced the financial services verification (FSV), its new certification requirements for financial services advertisers targeting Malaysia, to further protect Malaysians against financial scams.
Google to require verification for financial ads in Malaysia from April 14, 2026
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
Malaysian in Bahrain shares life under the shadow of war
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Elderly Malaysian-born US citizen found dead in cluttered home
Sabarodzi said that since the front door was completely blocked, firefighters had to break open the back door to facilitate the removal of the body, which was then handed over to the police. - Photo courtesy of JBPM
Sabarodzi said that since the front door was completely blocked, firefighters had to break open the back door to facilitate the removal of the body, which was then handed over to the police. - Photo courtesy of JBPM
Malaysians strongly advised to defer non-essential travel to 7 Middle East countries
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
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