tags - Sinar Daily

Photo: KESULTANAN PAHANG / FACEBOOK

For many, staying active is no longer seen as optional. It has become part of the effort to live healthier and age better. Photo for illustrative purposes only - Pixabay

Sharifah Farah, together with her husband Edzwan Redza Anwar, 45, who have an 11-year-old son, Hamza, and a nine-year-old daughter, Imaan, said maintaining good health is an important part of practising Islam itself.

Besides financial capability, physical endurance, disease control, nutrition, hydration and mental resilience are now equally crucial for pilgrims to complete the journey safely. Photo: Edited via Canva

Indonesia's President Prabowo Subianto removed on Tuesday the head of the body responsible for his signature free school meals programme, which has been blighted by mass food poisonings and corruption claims. AFP FILE PIX

Activities such as light weightlifting, resistance-band exercise, squats, chair stands and bodyweight movements directly stimulate muscle rebuilding. Photo for illustrative purposes only - Pixabay

Senior Consultant in Medicine and Endocrinology at Hospital Canselor Tuanku Muhriz (HCTM), Universiti Kebangsaan Malaysia, Prof Dr Norlaila Mustafa - Photo by Bernama

Photo for illustration purposes only.

SCROLL through social media today and one might think modern wellness comes in capsule form. Collagen powders, magnesium gummies, probiotics, hormone-balancing drinks and “cortisol support” supplements now occupy the shelves, handbags, and bedside tables of many women. Photo for illustrative purposes only - Pixabay