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Photo for illustration purposes only. - Edited via Canva
Photo for illustration purposes only. - Edited via Canva
National
Staying safe in extreme heat: Outdoor workers, delivery riders urged to eat small, frequent meals and hydrate regularly
SHAH ALAM - As Malaysia continues to experience scorching temperatures exceeding 35°C, health and...
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
FAMILY
High-protein sahur: The secret to surviving the day
IF you often feel drained by mid-morning during Ramadan, your sahur may be too carb-heavy and too...
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
HEALTH
Nutrition can be the key to Malaysia's fight against diabetes
KUALA LUMPUR - Malaysia faces a significant challenge with diabetes. With nearly one in five adults...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Beating the post-lunch slump: What to eat to stay energised all afternoon
LARGE, calorie-rich meals or fatty foods trigger post-lunch drowsiness, says an expert.It is the...
For illustration purposes only. - Photo: CANVA
For illustration purposes only. - Photo: CANVA
Features
10 tips to stay healthy during Hari Raya without skipping your favourite dishes
HARI Raya is a time of joyous reunions, cherished traditions and of course, an abundance of...
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Features
Raya faves unwrapped: How many calories are hiding in your dishes and kuih?
RAYA is a time of joy, family gatherings, and an abundance of festive delicacies. After a month of...
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
Gardenia KL asked to justify increase in price of bread products - Domestic Trade Ministry
Gardenia KL asked to justify increase in price of bread products - Domestic Trade Ministry
National
Gardenia KL asked to justify increase in price of bread products - Domestic Trade Ministry
KUANTAN - Domestic Trade and Cost of Living Ministry (KPDN) has issued a notice asking bread...
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HEALTH
The importance of Suhoor for people with diabetes
Suhoor, or what is known as the pre-dawn meal is the meal typically eaten at the very last hour...
New
Picture from Kesultanan Pahang Facebook.
Picture from Kesultanan Pahang Facebook.
We Were Never Without a Constitution: The Hukum Kanun Pahang and the Malay-Islamic Legacy...
Two men, namely a person with disabilities (PWD) and a senior citizen died while four others were injured, in an accident involving two vehicles at the Simpang Tiga Manik Urai Lama junction, Kuala Krai, this morning. Photo: Fire and Rescue Department
Two men, namely a person with disabilities (PWD) and a senior citizen died while four others were injured, in an accident involving two vehicles at the Simpang Tiga Manik Urai Lama junction, Kuala Krai, this morning. Photo: Fire and Rescue Department
Two men die, four injured in accident at Kuala Krai junction
Prime Minister Datuk Seri Anwar Ibrahim has directed that rental rates for premises under all federal government agencies be reduced starting this month to help small traders lower their operating costs. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim has directed that rental rates for premises under all federal government agencies be reduced starting this month to help small traders lower their operating costs. Photo by Bernama
PM orders reduction in rental rates for business premises under federal agencies
The public is invited to attend with family and friends to personally experience this unique artistic journey and learn more about Aswara’s role as a leading institution for arts, culture and heritage education in Malaysia.
The public is invited to attend with family and friends to personally experience this unique artistic journey and learn more about Aswara’s role as a leading institution for arts, culture and heritage education in Malaysia.
ASWARA X Festival Kuala Lumpur: ASWARA Artskap 2026 takes place this Saturday
Home Minister Datuk Seri Saifuddin Nasution Ismail, together with National Integrated Immigration System (NIISe) Special Task Force Chief Mohd Fardhi Ahmad, conducted a working visit by inspecting operations at Kuala Lumpur International Airport (KLIA) Terminal 1 today. Photo by Bernama
Home Minister Datuk Seri Saifuddin Nasution Ismail, together with National Integrated Immigration System (NIISe) Special Task Force Chief Mohd Fardhi Ahmad, conducted a working visit by inspecting operations at Kuala Lumpur International Airport (KLIA) Terminal 1 today. Photo by Bernama
PH-BN meeting this afternoon to discuss various issues, including Negeri Sembilan -...
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
PH regrets actions of 14 Negeri Sembilan Umno-BN assemblymen
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
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