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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Kinabatangan MP Datuk Seri Bung Moktar Radin at the Kuala Lumpur Courts Complex, today. - Photo by Bernama
Kinabatangan MP Datuk Seri Bung Moktar Radin at the Kuala Lumpur Courts Complex, today. - Photo by Bernama
National
Bung Moktar, wife to file for review of order to enter defence
KUALA LUMPUR - Kinabatangan Member of Parliament Datuk Seri Bung Moktar Radin and his wife Datin...
Festive green Mydin Baju Raya family set
Festive green Mydin Baju Raya family set
ARTS & CULTURE
Mydin's 'Excited Raya' campaign offers fashion, food and festivities for the whole family
SHAH ALAM – Mydin Mohamed Holdings Berhad (Mydin), a household name in Malaysia, has been a go-to...
Israeli national Avitan Shalom was sentenced to seven years in prison by the Sessions Court after pleading guilty to two charges of possessing 200 rounds of ammunition and six firearms. - BERNAMA FILE PIX
Israeli national Avitan Shalom was sentenced to seven years in prison by the Sessions Court after pleading guilty to two charges of possessing 200 rounds of ammunition and six firearms. - BERNAMA FILE PIX
National
Avitan Shalom sentenced to seven years jail for possession of ammunition, firearms
KAJANG - Israeli national Avitan Shalom was sentenced to seven years in prison by the Sessions Court...
Who needs chivalry when women can do everything themselves in 2025? Photo: Canva
Who needs chivalry when women can do everything themselves in 2025? Photo: Canva
LIFE
Is chivalry dead these days, or does it live on under another name?
If you are a romantic by heart, you would know that chivalry can best be described as courteous...
Decorative image by Canva
Decorative image by Canva
Entertainment
Maximising your mall visit: Fun and free activities to try
IF you are strolling through a shopping mall after finishing your shopping, and are wondering what...
Australian Lamb Assam Pedas
Australian Lamb Assam Pedas
TRAVEL & FOOD
Hilton Hotels' iftar buffet brings culinary excellence and togetherness this Ramadan
KUALA LUMPUR - As Ramadan approaches, Hilton Hotels across Malaysia are gearing up to offer a unique...
The all-in return fares start from RM929 for economy class and RM3,389 for business class, providing a cost-effective option for those looking to explore Beijing.
The all-in return fares start from RM929 for economy class and RM3,389 for business class, providing a cost-effective option for those looking to explore Beijing.
TRAVEL & FOOD
Fly to Beijing: Royal Brunei Airlines offers special fares starting at RM929
WHETHER you’re heading to Beijing for work or a well-deserved break, Royal Brunei Airlines is...
New
The case is currently being investigated under Section 394 of the Penal Code, which pertains to voluntarily causing hurt in committing a robbery.
The case is currently being investigated under Section 394 of the Penal Code, which pertains to voluntarily causing hurt in committing a robbery.
Punch-for-punch in TTDI, brave victims trade blows to thwart petrol station robber
Anwar during a Special Parliamentary Information Session involving the Malaysia-Indonesia Border Line issue. - Bernama photo
Anwar during a Special Parliamentary Information Session involving the Malaysia-Indonesia Border Line issue. - Bernama photo
Dewan Rakyat descends into chaos over Malaysia–Indonesia border dispute
R. Arasan, 32, and R. Utes, 36, nodded in acknowledgment after the charges were read out before Magistrate Nabilah Nizam. - Bernama photo
R. Arasan, 32, and R. Utes, 36, nodded in acknowledgment after the charges were read out before Magistrate Nabilah Nizam. - Bernama photo
Brothers charged with murdering man in Kangkar Pulai
This undated photo at an undisclosed location released by the US Justice Department on Jan 30, 2026 as part of the Jeffrey Epstein files shows British former prince Andrew Mountbatten-Windsor kneeling over a woman lying on the floor. Photo by Handout/US DOJ/AFP
This undated photo at an undisclosed location released by the US Justice Department on Jan 30, 2026 as part of the Jeffrey Epstein files shows British former prince Andrew Mountbatten-Windsor kneeling over a woman lying on the floor. Photo by Handout/US DOJ/AFP
Britain's ex-prince Andrew leaves Windsor home
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
Social media ban necessary but not a cure-all, says Chang Lih Kang
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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