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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Real Madrid's Italian coach Carlo Ancelotti looks on ahead of the UEFA Champions League football match between Lille LOSC and Real Madrid at the Pierre Mauroy Stadium in Villeneuve-d'Ascq, northern France, on October 2, 2024. (Photo by AFP)
Real Madrid's Italian coach Carlo Ancelotti looks on ahead of the UEFA Champions League football match between Lille LOSC and Real Madrid at the Pierre Mauroy Stadium in Villeneuve-d'Ascq, northern France, on October 2, 2024. (Photo by AFP)
Sports
Ancelotti holds hands up as Real Madrid's long unbeaten run ends
LILLE - Real Madrid coach Carlo Ancelotti said criticism of his team was well deserved after their...
According to the World Heart Federation, cardiovascular diseases are the leading cause of death globally, resulting in over 20.5 million fatalities annually. - Photo illustrated by Sinar Daily
According to the World Heart Federation, cardiovascular diseases are the leading cause of death globally, resulting in over 20.5 million fatalities annually. - Photo illustrated by Sinar Daily
HEALTH
Screen time or sleep time: Is the sedentary lifestyle a cholesterol trap for the youth?
SHAH ALAM - Many working individuals are familiar with a desk-bound lifestyle, often resorting to...
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
Photo for illustration purpose only - 123RF
Photo for illustration purpose only - 123RF
HEALTH
Prioritise heart health: Make lifestyle changes today - Expert
KUALA LUMPUR - Heart disease is the leading cause of death globally, and the World Health...
Photo for illustration purpose only. - Illustrated by Sinar Daily
Photo for illustration purpose only. - Illustrated by Sinar Daily
HEALTH
Is your kitchen sponge a bacterial breeding ground?
SHAH ALAM - Cleanliness and well-being are closely linked, as neglecting the former can negatively...
Photo for illustration purpose only. - Photo illustrated by Bernama
Photo for illustration purpose only. - Photo illustrated by Bernama
National
Saving coral reefs: Experts advocate for global and local strategies
SHAH ALAM - Coral reefs, vibrant undersea ecosystems that support countless marine species, are...
Firdaus
Firdaus
Politics
'Be cautious when responding to statements, respect the feelings of non-Muslim friends' – Pas youth
TEMERLOH – Pas leadership has been reminded to be mindful of their responses to political...
https://www.dailymotion.com/video/x9527i0
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Videos
SHE LEADS 4: Don’t Go Broke in Your Golden Years
The latest instalment of the She Leads series, titled "She Leads 4: Don’t Go Broke in Your Golden...
Pix for illustration purpose only. - FILE PIX
Pix for illustration purpose only. - FILE PIX
Money
New investments to boost Malaysian economy - Economist
KUALA LUMPUR - Malaysia is set to undergo a transformative economic renewal, promising substantial...
New
Mourners carry the body of Azzam Khalil al-Hayya, son of the deputy chairman of Hamas' Political Bureau Khalil al-Hayya, after the former was killed the previous day by Israeli bombardment. Photo by Omar Al-Qattaa/AFP
Mourners carry the body of Azzam Khalil al-Hayya, son of the deputy chairman of Hamas' Political Bureau Khalil al-Hayya, after the former was killed the previous day by Israeli bombardment. Photo by Omar Al-Qattaa/AFP
Hamas leader's son dies of injuries from Israeli strike in Gaza
Two former Chinese defence ministers, Wei Fenghe (right) and Li Shangfu, were both sentenced to death with a two-year reprieve over graft charges on Thursday. Photos of the former ministers: AFP FILE PIX
Two former Chinese defence ministers, Wei Fenghe (right) and Li Shangfu, were both sentenced to death with a two-year reprieve over graft charges on Thursday. Photos of the former ministers: AFP FILE PIX
Two former Chinese defence ministers sentenced to death with reprieve for graft
A Year Five pupil from a school in Batu Berendam was rushed to hospital after he reportedly fell from a corridor of the school building on Wednesday.
A Year Five pupil from a school in Batu Berendam was rushed to hospital after he reportedly fell from a corridor of the school building on Wednesday.
11-year-old boy falls from school building
Deputy Prime Minister Datuk Seri Dr Ahmad Zahid Hamidi. - Photo by Bernama
Deputy Prime Minister Datuk Seri Dr Ahmad Zahid Hamidi. - Photo by Bernama
SPM leavers encouraged to explore agriculture TVET
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi.
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi.
Zahid says ‘reject Umno’ chants stem from PH grassroots misunderstanding
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Kuih seller fined RM30,000 for sending obscene content via Telegram for commercial gain
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
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