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Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
HEALTH
Step your way to longer life: The 10,000 steps secret
SHAH ALAM - Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost...
Photo for illustration purpose only. - Photo by Bernama
Photo for illustration purpose only. - Photo by Bernama
HEALTH
Dates don't raise blood sugar! Study shows they can aid diabetes treatment
KUALA NERUS - Diabetics are normally advised to avoid eating dates, allegedly because of their high...
Unhealthy food availability creates nutritional divide. Illustrative picture by 123RF
Unhealthy food availability creates nutritional divide. Illustrative picture by 123RF
National
High costs push low-income families to unhealthy choices - KRI
SHAH ALAM - The high cost of healthy foods is a major factor causing low-income families to opt for...
Photo for illustration purpose only. - Photo by Bernama
Photo for illustration purpose only. - Photo by Bernama
HEALTH
Malaysia needs dengue vaccine but will the people accept it?
KUALA LUMPUR - A big and droopy banner hangs on the fence of the corner terrace house in a...
The WHO blamed four major industries – tobacco, ultra-processed foods (UPFs), fossil fuel and alcohol – for 2.7 million deaths a year in Europe, accusing them of obstructing public policies that could hurt their profits.- File photo
The WHO blamed four major industries – tobacco, ultra-processed foods (UPFs), fossil fuel and alcohol – for 2.7 million deaths a year in Europe, accusing them of obstructing public policies that could hurt their profits.- File photo
World
WHO blames 4 major industries for 2.7 million deaths a year in Europe
COPENHAGEN - The WHO on Wednesday blamed four major industries -- tobacco, ultra-processed foods...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
World
Ultra-processed foods and alcohol cause 2.7 million deaths across Europe annually: WHO
LONDON - Ultra-processed foods (UPFs), alcohol, tobacco, and fossil fuels are responsible for the...
Monitoring until yesterday showed that the cumulative number of cases of heat-related diseases increased to 96 cases compared to 93 cases on June 3. Photo for illustrative purposes only - 123RF
Monitoring until yesterday showed that the cumulative number of cases of heat-related diseases increased to 96 cases compared to 93 cases on June 3. Photo for illustrative purposes only - 123RF
National
Sickness linked to hot weather rise to 96 cases
PUTRAJAYA - Monitoring until yesterday showed that the cumulative number of cases of heat-related...
Excessive picture editing or using filter could indicate low self-esteem, body dysmorphia or social anxiety. Photo for illustrative purposes only - 123RF
Excessive picture editing or using filter could indicate low self-esteem, body dysmorphia or social anxiety. Photo for illustrative purposes only - 123RF
National
Unfiltered truth: Can filters, photo editing tools impact your mental health?
SHAH ALAM – In the digital age, the rise of social media has ushered in an era where...
Photo for illustration purpose only. - File photo by Bernama
Photo for illustration purpose only. - File photo by Bernama
National
Greenwashing can cost more than it saves, warns ESG expert
KUALA LUMPUR - Companies mandated to furnish environmental, social and governance (ESG) reporting...
A sedentary or inactive lifestyle is one of the causes of the increasing number of Malaysians who are overweight and obese (inset: Shazini). Photo for illustrative purposes only.
A sedentary or inactive lifestyle is one of the causes of the increasing number of Malaysians who are overweight and obese (inset: Shazini). Photo for illustrative purposes only.
National
Sedentary lifestyle leads to chronic diseases
SHAH ALAM - A sedentary or inactive lifestyle is one of the causes of the increasing number of...
New
Amir Hamzah (centre) at the press conference on the implementation of targeted diesel subsidies at the Treasury building on Monday.
Amir Hamzah (centre) at the press conference on the implementation of targeted diesel subsidies at the Treasury building on Monday.
Budi Madani targeted diesel subsidies roll out this Saturday, nationwide expansion on July...
Transport Minister Anthony Loke said the official launch of the new rail line will be held this Sunday and officiated by Prime Minister Datuk Seri Anwar Ibrahim. - Bernama file photo
Transport Minister Anthony Loke said the official launch of the new rail line will be held this Sunday and officiated by Prime Minister Datuk Seri Anwar Ibrahim. - Bernama file photo
Shah Alam LRT3 line to begin operations on June 29
Amirudin (fourth from left) holds a Baucar Kita Selangor placard during a press conference on Monday.
Amirudin (fourth from left) holds a Baucar Kita Selangor placard during a press conference on Monday.
E-wallet aid reduces leakage in Baucar Kita Selangor, says Amirudin
Deputy Human Resources Minister Datuk Khairul Firdaus Akbar Khan. BERNAMA photo
Deputy Human Resources Minister Datuk Khairul Firdaus Akbar Khan. BERNAMA photo
Human trafficking, labour exploitation rescues down since 2023
Menteri Besar Datuk Seri Amirudin Shari. Photo by Bernama
Menteri Besar Datuk Seri Amirudin Shari. Photo by Bernama
Selangor opens applications for RM30m 'Kita Selangor Voucher' initiative
Most Popular
Missing paranormal influencer found weak in Botanical Garden toilet
A man who went missing more than three days ago was found in a weak state in a public toilet near Skytrex Adventure Melaka in the Botanical Gardens here on Sunday. Photo: Fire and Rescue Department
A man who went missing more than three days ago was found in a weak state in a public toilet near Skytrex Adventure Melaka in the Botanical Gardens here on Sunday. Photo: Fire and Rescue Department
Mama made it: When a manuscript comes home
No Image Caption
Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
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