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Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Ramadan in Malaysia is a time for spiritual reflection, community bonding and the celebration of vibrant cultural traditions. Photo: Edited via Canva
Ramadan in Malaysia is a time for spiritual reflection, community bonding and the celebration of vibrant cultural traditions. Photo: Edited via Canva
Islamic
5 must-visit mosques in Klang Valley during Ramadan, tips for non-Muslim visitors
Ramadan in Malaysia is a time for spiritual reflection, community bonding and the celebration of...
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Seoul Garden buffet-style grill and hot pot feature 11 categories of food, including premium meats, fresh seafood, vegetables, sauces, desserts and more.
Seoul Garden buffet-style grill and hot pot feature 11 categories of food, including premium meats, fresh seafood, vegetables, sauces, desserts and more.
TRAVEL & FOOD
Seoul Garden celebrates 40 years in Malaysia with a special Ramadan-Raya menu  
A household name for lovers of Korean BBQ, Seoul Garden Group is marking over 40 years of success in...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Food trends are shaped by consumers, not just stores
For Gen Z, it’s part of a much bigger picture, a picture defined by speed, convenience and...
Mercure Kuala Lumpur Glenmarie's Ramadan buffet, 'Sajian Darul Ehsan'.
Mercure Kuala Lumpur Glenmarie's Ramadan buffet, 'Sajian Darul Ehsan'.
National
Mercure KL Glenmarie brings Selangor’s richest flavours to Ramadhan with ‘Sajian Darul Ehsan’
WITH Ramadhan just around the corner, Mercure Kuala Lumpur Glenmarie is inviting guests on a journey...
Decorative image by Canva
Decorative image by Canva
Entertainment
Maximising your mall visit: Fun and free activities to try
IF you are strolling through a shopping mall after finishing your shopping, and are wondering what...
New
Gold medallist Algeria's Imane Khelif poses on the podium during the medal ceremony for the women's 66kg final boxing category during the Paris 2024 Olympic Games at the Roland-Garros Stadium, in Paris on Aug 9, 2024. - (Photo by MOHD RASFAN / AFP)
Gold medallist Algeria's Imane Khelif poses on the podium during the medal ceremony for the women's 66kg final boxing category during the Paris 2024 Olympic Games at the Roland-Garros Stadium, in Paris on Aug 9, 2024. - (Photo by MOHD RASFAN / AFP)
Khelif willing to undergo sex test before 2028 Olympics
Local residents of Felda Sungai Mas leaving the Bandar Mas Health Clinic, Kota Tinggi Health Department, wearing face masks, today, after Felda Sungai Mas was identified as one of the localities linked to a tuberculosis (TB) cluster. - Photo by Bernama
Local residents of Felda Sungai Mas leaving the Bandar Mas Health Clinic, Kota Tinggi Health Department, wearing face masks, today, after Felda Sungai Mas was identified as one of the localities linked to a tuberculosis (TB) cluster. - Photo by Bernama
Six students in Kota Tinggi confirmed to have TB
Terengganu football legend Zulharisam Awang died at his home in Kampung Wakaf Baharu this evening. He was 51.
Terengganu football legend Zulharisam Awang died at his home in Kampung Wakaf Baharu this evening. He was 51.
Ex-Terengganu captain Zulharisam Awang dies at 51
Photo for illustration purposes only.
Photo for illustration purposes only.
Car rams into school fence after driver allegedly falls asleep at the wheel
A silhouette of a demonstrator is seen behind a Palestinian flag during a protest in solidarity with Palestinians and to condemn the interception of the Global Sumud Flotilla by the Israeli army in Bogota on Oct 2, 2025. - (Photo by RAUL ARBOLEDA / AFP)
A silhouette of a demonstrator is seen behind a Palestinian flag during a protest in solidarity with Palestinians and to condemn the interception of the Global Sumud Flotilla by the Israeli army in Bogota on Oct 2, 2025. - (Photo by RAUL ARBOLEDA / AFP)
Over 9,300 Palestinians held in Israeli prisons as of February 2026
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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