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Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Self-diagnosing mental health through social media: A swipe, like and panic away
We have all been there.A few minutes scrolling through your Instagram or TikTok feed, and suddenly...
While camping became a top choice, some preferred the comforts of home, with the best holiday option for them being travelling in a caravan, said entrepreneur Ahmad Hazwan Zahari who deals in motorhomes. - Photo by Bernama
While camping became a top choice, some preferred the comforts of home, with the best holiday option for them being travelling in a caravan, said entrepreneur Ahmad Hazwan Zahari who deals in motorhomes. - Photo by Bernama
TRAVEL & FOOD
Why motorhome travel is the future of family vacations
SHAH ALAM - Travelling or touring in a motorhome or caravan, a type of recreational vehicle (RV)...
Image for illustrative purposes only - FILE PIX
Image for illustrative purposes only - FILE PIX
Features
Getting some shut eye: Why darkness is key for a restful sleep
SHAH ALAM – While many people struggle with getting a good night’s sleep, few are aware that...
Spending excessive time online can cause individuals to lose touch with their immediate surroundings. Photo edited in Canva
Spending excessive time online can cause individuals to lose touch with their immediate surroundings. Photo edited in Canva
Features
Too much social media creates a distorted sense of reality, affecting mental health
Social media has revolutionised how we connect and create, but its pervasive influence is taking a...
When casual browsing turns into compulsion, it leaves users feeling mentally drained and emotionally exhausted rather than enriched. Photo edited via Canva
When casual browsing turns into compulsion, it leaves users feeling mentally drained and emotionally exhausted rather than enriched. Photo edited via Canva
Features
Overconsumption of social media: How did we get here?
In the fast-paced digital age, the world is at our fingertips. A casual scroll through social media...
Decorative image by Canva
Decorative image by Canva
HEALTH
Grounding: Unlock the health benefits of walking barefoot
Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could...
Haliza Md Kassim with her son Mohammad Irfan Zahran Mohd Adam who is suffering from Mucopolysaccharidosis Type II (MPS II) also known as Hunter Syndrome. -Photo by Bernama
Haliza Md Kassim with her son Mohammad Irfan Zahran Mohd Adam who is suffering from Mucopolysaccharidosis Type II (MPS II) also known as Hunter Syndrome. -Photo by Bernama
Features
Passing on destructive gene
KUALA LUMPUR - The test was positive. Haliza Md Kasim’s eyes widened. Despite having gone through...
No Image Caption
HEALTH
Lifestyle medicine key to value-based healthcare success - MSLM
ADOPTING lifestyle medicine, a medical approach that uses evidence-based therapeutic interventions...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
Features
Lazy but productive: Smart hacks for getting more done with less effort
Productivity often feels like a battle between motivation and exhaustion, but what if the key lies...
New
Amniotic fluid embolism is a critical obstetric emergency that occurs when amniotic fluid, fetal cells or other debris enter the mother’s bloodstream during childbirth. - CANVA
Amniotic fluid embolism is a critical obstetric emergency that occurs when amniotic fluid, fetal cells or other debris enter the mother’s bloodstream during childbirth. - CANVA
A rare but deadly childbirth complication, what Amniotic Fluid Embolism means for mothers
Mek Jah was laid to rest at Bukit Kiara Muslim Cemetery.
Mek Jah was laid to rest at Bukit Kiara Muslim Cemetery.
Mother-in-law of Karangkraf adviser passes away
File photo for illustration purpose only. (Photo by CHARISM SAYAT / AFP)
File photo for illustration purpose only. (Photo by CHARISM SAYAT / AFP)
Philippines’s tropical storm Basyang accelerates; eight domestic flights cancelled
Beyond its growing reputation at home, Atas Angin MY has also set its sights on becoming Southeast Asia’s largest indie music festival, reflecting the organiser’s long-term vision for the event.
Beyond its growing reputation at home, Atas Angin MY has also set its sights on becoming Southeast Asia’s largest indie music festival, reflecting the organiser’s long-term vision for the event.
Atas Angin Festival 2026: One Last Shine returns bigger for Valentine’s Day finale
The family of murdered Mongolian model Altantuya Shaariibuu has refunded to the Malaysian Government more than RM4.8 million, being damages inclusive of interest, previously awarded to them following a Court of Appeal ruling that absolved the government of liability for her death in 2006.
The family of murdered Mongolian model Altantuya Shaariibuu has refunded to the Malaysian Government more than RM4.8 million, being damages inclusive of interest, previously awarded to them following a Court of Appeal ruling that absolved the government of liability for her death in 2006.
Altantuya's family returns damages in full, plus interest, to Malaysian govt
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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