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Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
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HEALTH
Health first: Diabetics should stop fasting if dehydrated or facing blood sugar problems, says doctor
FOR individuals with diabetes, fasting requires careful balance. While many can observe it safely,...
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Podcast
Rare Kidney Diseases: Who’s At Risk?
Rare Kidney Diseases: Who’s At Risk? While rare kidney diseases can affect anyone, some are more...
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
HEALTH
Yes, you can safely fast while pregnant — Here's what you should know
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies,...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL &amp; FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Food trends are shaped by consumers, not just stores
For Gen Z, it’s part of a much bigger picture, a picture defined by speed, convenience and...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
LIFE
Walking into the future: Why car-free living is on the rise
Let’s face it: Gen Z is not the generation to follow old-school norms.They are all about...
Despite the benefits of Smart Lane, confusion surrounding its usage persists among Malaysians. Photo for illustrative purposes only.
Despite the benefits of Smart Lane, confusion surrounding its usage persists among Malaysians. Photo for illustrative purposes only.
National
Do you really know what the Smart Lane is? Here’s when, how and why to use it
SHAH ALAM — During festive seasons or heavy traffic days, many drivers often find themselves...
New
People take pictures with cherry blossom trees at Ueno park during a rainy day in Tokyo on March 12, 2025. - (Photo by PHILIP FONG / AFP)
People take pictures with cherry blossom trees at Ueno park during a rainy day in Tokyo on March 12, 2025. - (Photo by PHILIP FONG / AFP)
Mount Fuji cherry blossom festival cancelled due to overtourism
The Malaysian Anti-Corruption Commission has arrested the secretary of a non-governmental organisation over suspected abuse of power involving the alleged misappropriation of about RM4.2 million in NGO funds. - Photo: MACC
The Malaysian Anti-Corruption Commission has arrested the secretary of a non-governmental organisation over suspected abuse of power involving the alleged misappropriation of about RM4.2 million in NGO funds. - Photo: MACC
Humanitarian NGO secretary probed for abuse of power, alleged misappropriation of RM4.2...
Amniotic fluid embolism is a critical obstetric emergency that occurs when amniotic fluid, fetal cells or other debris enter the mother’s bloodstream during childbirth. - CANVA
Amniotic fluid embolism is a critical obstetric emergency that occurs when amniotic fluid, fetal cells or other debris enter the mother’s bloodstream during childbirth. - CANVA
A rare but deadly childbirth complication, what Amniotic Fluid Embolism means for mothers
Mek Jah was laid to rest at Bukit Kiara Muslim Cemetery.
Mek Jah was laid to rest at Bukit Kiara Muslim Cemetery.
Mother-in-law of Karangkraf adviser passes away
File photo for illustration purpose only. (Photo by CHARISM SAYAT / AFP)
File photo for illustration purpose only. (Photo by CHARISM SAYAT / AFP)
Philippines’s tropical storm Basyang accelerates; eight domestic flights cancelled
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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