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HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
Malaysian citizens are provided with enhanced autogate facilities featuring a QR code system at KLIA Terminal 1, as observed by Bernama during a survey today. - Photo by Bernama
Malaysian citizens are provided with enhanced autogate facilities featuring a QR code system at KLIA Terminal 1, as observed by Bernama during a survey today. - Photo by Bernama
National
QR code system: User data safe with high level security measures - Immigration Dept
SEPANG - The Immigration Department assures that the personal data of users utilising the quick...
Melaka Chief Minister Datuk Seri Ab Rauf Yusoh (seated, centre) poses with some of the trishaw riders who serve as Tourism Ambassadors for the state during the Melaka Trishaw Riders Appreciation Ceremony 2025 held on Jan 2. - Photo by Bernama
Melaka Chief Minister Datuk Seri Ab Rauf Yusoh (seated, centre) poses with some of the trishaw riders who serve as Tourism Ambassadors for the state during the Melaka Trishaw Riders Appreciation Ceremony 2025 held on Jan 2. - Photo by Bernama
National
Melaka trishaws to undergo transformation, elevate service standards
MELAKA - All Melaka trishaws will undergo a digital transformation to give each of these tourism...
The key to true self-improvement lies in the intention behind the resolutions. - Canva
The key to true self-improvement lies in the intention behind the resolutions. - Canva
Features
Are your New Year's resolutions a FOMO trap?
The new year is synonymous with fresh starts, a time when people eagerly craft resolutions to become...
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
Features
Fresh start and New Year's resolutions: The psychology behind turning a new leaf
For most people, the new year presents a chance for a fresh start, an opportunity to set new goals...
Decorative picture by Bernama.
Decorative picture by Bernama.
Exclusives
Malaysia's 2025 healthcare: While people are more health-conscious, mental health should not be excluded - Feng Shui expert
Metaphysics expert Joey Yap predicts that Malaysia will become more health-conscious post-pandemic,...
For illustrative purposes only. Photo by Bernama
For illustrative purposes only. Photo by Bernama
Exclusives
Malaysia to experience a fair share of ups and downs in economy this year - Joey Yap
Predicting things rarely takes into account the perspective from Chinese metaphysics. Though the...
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Sports
Sports Science in Malaysia: From ‘tick box’ to meaningful integration
SHAH ALAM - Over the past decade, Malaysia has made significant strides in sports science,...
Sayf Ismail.
Sayf Ismail.
Sports
'I had no intention of contesting, but change is needed' - Sayf on FAM Presidency
SHAH ALAM - Transforming Malaysia's football scene requires fresh perspectives from outside the...
New
The victim sustained multiple serious injuries, including swelling to the heart and kidneys, fractures to seven ribs, intestinal damage, a fractured arm and fractures to both legs. - Photo courtesy of PDRM
The victim sustained multiple serious injuries, including swelling to the heart and kidneys, fractures to seven ribs, intestinal damage, a fractured arm and fractures to both legs. - Photo courtesy of PDRM
APM personnel seriously injured after swerving to avoid dog
A woman walks near a snow-covered bus terminal in Aomori city, Aomori prefecture on Jan 30, 2026. - (Photo by PHILIP FONG / AFP)
A woman walks near a snow-covered bus terminal in Aomori city, Aomori prefecture on Jan 30, 2026. - (Photo by PHILIP FONG / AFP)
Heavy snow across Japan leaves 35 dead
Photo: Penang Fire and Rescue Department
Photo: Penang Fire and Rescue Department
Five hectares of forest at Penang Botanical Gardens ablaze
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Screening of high-risk travellers a proactive measure to prevent Nipah - Dzulkefly
Photo: Sarawak Fire and Rescue Department
Photo: Sarawak Fire and Rescue Department
Three children drown in sewage pond near Sibu Jaya Flats
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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