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Decorative image by Canva
Decorative image by Canva
HEALTH
Boost your brainpower: Habits that keep your mind sharp
Did you know that your brain has an incredible ability to adapt to change through experience, even...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
TRAVEL & FOOD
How to reduce the risk of food poisoning and stay safe this Ramadan
RAMADAN is a time of spiritual reflection, but it is also a season of bustling food bazaars, where...
Image for illustrative purposes only. Photo: Canva
Image for illustrative purposes only. Photo: Canva
TRAVEL & FOOD
Popular bazaar Ramadan foods in Malaysia and their calorie – What you need to know!
The Ramadan Bazaar is a food paradise that Malaysians eagerly anticipate every year.From savoury...
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Ramadan in Malaysia is a time for spiritual reflection, community bonding and the celebration of vibrant cultural traditions. Photo: Edited via Canva
Ramadan in Malaysia is a time for spiritual reflection, community bonding and the celebration of vibrant cultural traditions. Photo: Edited via Canva
Islamic
5 must-visit mosques in Klang Valley during Ramadan, tips for non-Muslim visitors
Ramadan in Malaysia is a time for spiritual reflection, community bonding and the celebration of...
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
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HEALTH
Health first: Diabetics should stop fasting if dehydrated or facing blood sugar problems, says doctor
FOR individuals with diabetes, fasting requires careful balance. While many can observe it safely,...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
New
Community members receiving iftar meals sponsored by Coca-Cola.
Community members receiving iftar meals sponsored by Coca-Cola.
Coca-Cola supports asnaf, communities during Ramadan
WHEN toxic waste is dumped and the polluter vanishes, who pays to clean it up? In the US a multibillion-dollar Superfund exists for precisely that scenario. In Malaysia, there is no equivalent safety net — only enforcement orders, court processes and in some cases, silence. Photo for illustrative purposes only - Canva
WHEN toxic waste is dumped and the polluter vanishes, who pays to clean it up? In the US a multibillion-dollar Superfund exists for precisely that scenario. In Malaysia, there is no equivalent safety net — only enforcement orders, court processes and in some cases, silence. Photo for illustrative purposes only - Canva
No safety net for toxic waste when polluters disappear
(L-R) Maggie Kang, Chris Appelhans, Arden Cho, May Hong, REI AMI and Kevin Woo attend the KPop Demon Hunters A Sing-Along Event fan surprise at Paris Theater on Aug 23, 2025 in New York City. (Photo by Roy Rochlin / AFP)
(L-R) Maggie Kang, Chris Appelhans, Arden Cho, May Hong, REI AMI and Kevin Woo attend the KPop Demon Hunters A Sing-Along Event fan surprise at Paris Theater on Aug 23, 2025 in New York City. (Photo by Roy Rochlin / AFP)
Why adults love KPop Demon Hunters too — and why its Oscar win matters
Once electronic waste enters Malaysia outside proper declaration channels, it moves beyond the ports into an underground processing chain operating outside the licensed system. Bernama FILE PIX
Once electronic waste enters Malaysia outside proper declaration channels, it moves beyond the ports into an underground processing chain operating outside the licensed system. Bernama FILE PIX
Tracking illegal e-waste in Malaysia from seizure to smelting
Enforcement officers conducting an inspection on containers suspected of containing e-waste recently. FILE PIX
Enforcement officers conducting an inspection on containers suspected of containing e-waste recently. FILE PIX
Malaysia’s double role in the global e-waste trade
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Compassion is not a campaign
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Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
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