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Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
No Image Caption
HEALTH
Turns out, napping isn’t just relaxing, it’s great for your heart too
WHILE napping is a simple way to recharge during the day, aside from opting for caffeine and similar...
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Features
How power naps got their start: The pilot secret for boosting alertness
DID you know that napping was originally developed as a critical tool to keep pilots alert during...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Instead of solely relying on pills and powders as supplements, consider a diet rich in nutrients.
Instead of solely relying on pills and powders as supplements, consider a diet rich in nutrients.
HEALTH
Superfood alternatives you can eat to replace supplements
With the growing focus on health and wellness, dietary supplements have become a common part of many...
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
Focus
Ulam raja can help prevent dementia - Researcher
KUALA LUMPUR - Dementia is a syndrome caused by a variety of brain illnesses that affect memory,...
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
COLUMNISTS
Melatonin for insomnia; no products registered in Malaysia
Sleep is crucial for humans in order to achieve optimal cognitive function. Having enough sleep...
A man writes names on the shroud of children killed in the Israeli attack in Gaza yesterday - AFP
A man writes names on the shroud of children killed in the Israeli attack in Gaza yesterday - AFP
News
Over 1,800 killed in two weeks in Gaza most of them children
RAMALLAH - More than 1,800 innocent children have lost their lives due to Israel's brutality...
New
Sabah UMNO liaison committee chairman Datuk Jafry Ariffin. BERNAMA photo
Sabah UMNO liaison committee chairman Datuk Jafry Ariffin. BERNAMA photo
Johor polls: Sabah UMNO to rally thousand-strong Sabahan vote bank for BN
Tengku Datuk Seri Zafrul Abdul Aziz - BERNAMA FILE PIX
Tengku Datuk Seri Zafrul Abdul Aziz - BERNAMA FILE PIX
Tengku Zafrul eyes GE16 Selangor seat, leaves choice of constituency to PKR leadership
With the World Cup expanding to an unprecedented 48-team format, Sinar Daily gathered football experts and fans for a special live studio broadcast titled ‘The Biggest World Cup Ever’ at Karangkraf Headquarters.
With the World Cup expanding to an unprecedented 48-team format, Sinar Daily gathered football experts and fans for a special live studio broadcast titled ‘The Biggest World Cup Ever’ at Karangkraf Headquarters.
Sinar Daily's 'The Biggest World Cup Ever' broadcast unpacks early tournament action
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
Nancy Shukri's husband passes away
Robert Friend's (left) contract as Harimau Malaya CEO ended on June 1 while head coach Peter Cklamovski’s was terminated two days ago. Photo: BERNAMA
Robert Friend's (left) contract as Harimau Malaya CEO ended on June 1 while head coach Peter Cklamovski’s was terminated two days ago. Photo: BERNAMA
End of National Team unit opens door for FAM reset, but Harimau Malaya faces new...
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
Motorcyclist escorts ambulance through traffic jam, driven by guilt over friend’s father’s death
Tuan Nurhan Syafiy Tuan Nor Azham Shah, 23, won widespread praise on social media after footage of him escorting an ambulance through heavy traffic went viral recently, serving as a reminder that compassion is still very much alive in the society.
Tuan Nurhan Syafiy Tuan Nor Azham Shah, 23, won widespread praise on social media after footage of him escorting an ambulance through heavy traffic went viral recently, serving as a reminder that compassion is still very much alive in the society.
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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