tags - Sinar Daily

Malaysians ranking among the world’s top in daily screen time, clocking in an average of eight hours a day, four of which are spent on mobile devices, we might be unknowingly setting ourselves up for Dropped Head Syndrome (DHS). Photo: Canva

MALAYSIANS ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 minutes, which may result in 'text neck syndrome', a relatively new condition that has emerged post-pandemic with noticeable rise in cases among teenagers and young adults.

In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva

Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

Photo illustrated by Sinar Daily

US President Donald Trump signs an executive order to boost coal mining and production in the US, in the East Room of the White House on April 8, 2025, in Washington, DC. - (Photo by SAUL LOEB / AFP)

The shift to online learning during the pandemic-a trend that continues today-has resulted in prolonged screen time for children, whether on computers, tablets, or smartphones. - Bernama photo

Former DAP chairman Lim Guan Eng (right) and former deputy chairman Gobind Singh Deo (left) waiting for the voting results of the DAP central executive committee election at the 18th DAP National Congress, held at the Ideal Convention Centre, Shah Alam on March 16, 2025. - Photo by Bernama

Image for illustrative purposes only. - 123RF