tags - Sinar Daily

Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva

Photo for illustration purpose only. - Bernama photo

Sunway Medical Centre, Sunway City consultant spine surgeon Dr Saw Lim Beng during a recent interview on ‘Understanding Scoliosis In Adult And Children: A Guide From Detection To Treatment’. - Bernama photo

Malaysians ranking among the world’s top in daily screen time, clocking in an average of eight hours a day, four of which are spent on mobile devices, we might be unknowingly setting ourselves up for Dropped Head Syndrome (DHS). Photo: Canva

MALAYSIANS ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 minutes, which may result in 'text neck syndrome', a relatively new condition that has emerged post-pandemic with noticeable rise in cases among teenagers and young adults.

In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva

Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

Photo illustrated by Sinar Daily

US President Donald Trump signs an executive order to boost coal mining and production in the US, in the East Room of the White House on April 8, 2025, in Washington, DC. - (Photo by SAUL LOEB / AFP)