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Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Sports
Noticeable rise in injuries among ‘weekend warriors’ as sports activity picks up
KUALA LUMPUR - Sports-related injuries among so-called ‘weekend warriors’, individuals who...
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
No Image Caption
FASHION & BEAUTY
The comfort era of streetwear has officially entered its rise
If Cha Eun-woo is involved, sign me up.That’s usually the reflex, whether it’s a drama, a brand...
Malaysia’s relationship with the United States has long been grounded in engagement without subordination, cooperation without the erosion of principle.
Malaysia’s relationship with the United States has long been grounded in engagement without subordination, cooperation without the erosion of principle.
LETTERS
An open letter to the Prime Minister of Malaysia
This letter is written with respect for your office and with a deep sense of national...
The seven national heritage footballers have admitted that their claim to Malaysian ancestry is generally based on family hearsay rather than verified records, according to the 63-page motivated decision released by world governing body FIFA. - Photo: FACEBOOK / FAM
The seven national heritage footballers have admitted that their claim to Malaysian ancestry is generally based on family hearsay rather than verified records, according to the 63-page motivated decision released by world governing body FIFA. - Photo: FACEBOOK / FAM
Sports
Heritage players admit Malaysian ancestry based solely on family hearsay - FIFA
KUALA LUMPUR - The seven national heritage footballers have admitted that their claim to Malaysian...
Expert urges early screening to catch serious underlying causes of lower back pain - 123RF photo
Expert urges early screening to catch serious underlying causes of lower back pain - 123RF photo
HEALTH
Your back pain is probably muscle weakness, not bone: Doctor warns sedentary lifestyle is root cause
KUALA LUMPUR - Persistent lower back pain can have a profound impact on an individual’s quality of...
Cats, known for their mysterious and reserved nature, often communicate their health and emotions through subtle shifts in behaviour and posture. Photo: Edited via Canva
Cats, known for their mysterious and reserved nature, often communicate their health and emotions through subtle shifts in behaviour and posture. Photo: Edited via Canva
Features
The subtle ways cats communicate their health
They may purr in your lap or curl up by the window, seemingly content, but cats are masters of quiet...
Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva
Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva
HEALTH
Not just bad posture: The hidden toll of scoliosis on health and life
IT starts with a slouch, a shoulder higher than the other or a subtle curve that few notice. For...
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
National
Recognise ‘text neck’ syndrome as an occupational disease, says expert
KUALA LUMPUR - Neck pain or stiffness and watery or tired eyes are often dismissed as minor...
Sunway Medical Centre, Sunway City consultant spine surgeon Dr Saw Lim Beng during a recent interview on ‘Understanding Scoliosis In Adult And Children: A Guide From Detection To Treatment’. - Bernama photo
Sunway Medical Centre, Sunway City consultant spine surgeon Dr Saw Lim Beng during a recent interview on ‘Understanding Scoliosis In Adult And Children: A Guide From Detection To Treatment’. - Bernama photo
HEALTH
Understanding scoliosis: From detection to treatment
KUALA LUMPUR - A healthy spine should appear straight, and when it begins to curve sideways like the...
New
Malaysia should avoid being sentimental about fielding a fully local Harimau Malaya squad, as limited MFL playing time is restricting the development of international-level talent. Photo: Facebook
Malaysia should avoid being sentimental about fielding a fully local Harimau Malaya squad, as limited MFL playing time is restricting the development of international-level talent. Photo: Facebook
Drop the sentimentality: Why Harimau Malaya must hunt for overseas talent to survive
Photo for illustration purposes only.
Photo for illustration purposes only.
Can you use someone else’s belongings first and ask for permission later?
The injured victim was found by members of the public near a bushy area at about 11am before being taken to hospital for treatment. Photo courtesy of reader
The injured victim was found by members of the public near a bushy area at about 11am before being taken to hospital for treatment. Photo courtesy of reader
Teenager brutally beaten, robbed and raped while jogging with brother
Institutional reform remains crucial to ensuring Malaysia’s legal system is equipped to meet evolving challenges while maintaining public confidence, with the proposed separation of the Attorney General (AG) and Public Prosecutor (PP) roles emerging as one of the country’s most significant legal reforms.
Institutional reform remains crucial to ensuring Malaysia’s legal system is equipped to meet evolving challenges while maintaining public confidence, with the proposed separation of the Attorney General (AG) and Public Prosecutor (PP) roles emerging as one of the country’s most significant legal reforms.
Institutional reform key to strengthening public trust in justice system
Sabah UMNO liaison committee chairman Datuk Jafry Ariffin. BERNAMA photo
Sabah UMNO liaison committee chairman Datuk Jafry Ariffin. BERNAMA photo
Johor polls: Sabah UMNO to rally thousand-strong Sabahan vote bank for BN
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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