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Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Alliance for a Safe Community chairman Tan Sri Lee Lam Thye
Alliance for a Safe Community chairman Tan Sri Lee Lam Thye
National
Alliance for Safe Community calls for united effort to tackle school bullying
KUALA LUMPUR - The Alliance for a Safe Community urges all stakeholders including teachers, parents,...
Fakhrul, during an interview with Sinar Harian reporters recently.
Fakhrul, during an interview with Sinar Harian reporters recently.
National
Boarding school bullying: Ex-student reveals torturous punishments
KUALA LUMPUR - Reports have emerged of senior students inflicting extreme disciplinary actions on...
The mother of a former student claims that the coach and teacher abused the student at will without any valid reason. Photo for illustrative purposes only - 123RF
The mother of a former student claims that the coach and teacher abused the student at will without any valid reason. Photo for illustrative purposes only - 123RF
National
Treated like punching bags: Parent speaks out on boarding school’s abuse culture
KUALA LUMPUR - The mother of a former student at a boarding school claims that coaches and teachers...
Time for a fresh new start for the new year. - Canva
Time for a fresh new start for the new year. - Canva
LIFE
Declutter your life: Simple steps to reclaim your space, peace, and purpose
When life feels overwhelming, we often forget the simple yet transformative act of decluttering....
With resilience, determination, and the unwavering support of loved ones, there are no boundaries to what can be accomplished, no matter the obstacles.
With resilience, determination, and the unwavering support of loved ones, there are no boundaries to what can be accomplished, no matter the obstacles.
PERSONALITY
Strong support system vital for PwD to overcome life challenges, achieving dreams - Fakrulradzi
A strong support system can make all the difference in overcoming life’s challenges and pursuing...
The Pasar Payang 1 and 2, iconic tourist spots in Terengganu, attract visitors during the school holidays last week. Photo by Bernama
The Pasar Payang 1 and 2, iconic tourist spots in Terengganu, attract visitors during the school holidays last week. Photo by Bernama
National
Tourists flood Pasar Payang in Terengganu despite Northeast Monsoon season
KUALA TERENGGANU - The Pasar Payang 1 and 2, iconic tourist spots in Terengganu, attracted visitors...
New
Organised by KLGCC Mall in collaboration with Morph KL and Sime Darby, the event took place from 10am to noon at Level One of the mall on June 20. - PHOTO SINAR HARIAN/ ASRIL ASWANDI SHUKOR.
Organised by KLGCC Mall in collaboration with Morph KL and Sime Darby, the event took place from 10am to noon at Level One of the mall on June 20. - PHOTO SINAR HARIAN/ ASRIL ASWANDI SHUKOR.
Urban Boys edge Double Trouble by six seconds to win ‘Daddy Rocks’ challenge
A temporary halt or strict limitation on new refugee intake should not be understood as a rejection of humanitarian responsibility. Rather, it should be framed as a necessary governance measure to ensure that Malaysia can manage refugee protection in a way that is orderly, sustainable and publicly legitimate.
A temporary halt or strict limitation on new refugee intake should not be understood as a rejection of humanitarian responsibility. Rather, it should be framed as a necessary governance measure to ensure that Malaysia can manage refugee protection in a way that is orderly, sustainable and publicly legitimate.
Why Malaysia needs a temporary pause on refugee intake pending a stronger national...
Photo for illustration purposes only.
Photo for illustration purposes only.
Italian families sue Meta and TikTok over algorithmic harm to minors
Photo for illustration purposes only.
Photo for illustration purposes only.
Preventive healthcare key to reducing lifestyle diseases, says expert
Police have arrested two brothers suspected of using their house in Kampung Duyong Besar here as a storage facility for drugs worth RM1.76 million. Photo by Bernama
Police have arrested two brothers suspected of using their house in Kampung Duyong Besar here as a storage facility for drugs worth RM1.76 million. Photo by Bernama
Police arrest two brothers in RM1.76 million drug bust
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
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