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Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Alliance for a Safe Community chairman Tan Sri Lee Lam Thye
Alliance for a Safe Community chairman Tan Sri Lee Lam Thye
National
Alliance for Safe Community calls for united effort to tackle school bullying
KUALA LUMPUR - The Alliance for a Safe Community urges all stakeholders including teachers, parents,...
Fakhrul, during an interview with Sinar Harian reporters recently.
Fakhrul, during an interview with Sinar Harian reporters recently.
National
Boarding school bullying: Ex-student reveals torturous punishments
KUALA LUMPUR - Reports have emerged of senior students inflicting extreme disciplinary actions on...
The mother of a former student claims that the coach and teacher abused the student at will without any valid reason. Photo for illustrative purposes only - 123RF
The mother of a former student claims that the coach and teacher abused the student at will without any valid reason. Photo for illustrative purposes only - 123RF
National
Treated like punching bags: Parent speaks out on boarding school’s abuse culture
KUALA LUMPUR - The mother of a former student at a boarding school claims that coaches and teachers...
Time for a fresh new start for the new year. - Canva
Time for a fresh new start for the new year. - Canva
LIFE
Declutter your life: Simple steps to reclaim your space, peace, and purpose
When life feels overwhelming, we often forget the simple yet transformative act of decluttering....
With resilience, determination, and the unwavering support of loved ones, there are no boundaries to what can be accomplished, no matter the obstacles.
With resilience, determination, and the unwavering support of loved ones, there are no boundaries to what can be accomplished, no matter the obstacles.
PERSONALITY
Strong support system vital for PwD to overcome life challenges, achieving dreams - Fakrulradzi
A strong support system can make all the difference in overcoming life’s challenges and pursuing...
The Pasar Payang 1 and 2, iconic tourist spots in Terengganu, attract visitors during the school holidays last week. Photo by Bernama
The Pasar Payang 1 and 2, iconic tourist spots in Terengganu, attract visitors during the school holidays last week. Photo by Bernama
National
Tourists flood Pasar Payang in Terengganu despite Northeast Monsoon season
KUALA TERENGGANU - The Pasar Payang 1 and 2, iconic tourist spots in Terengganu, attracted visitors...
New
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
Decision soon on contract renewal for Malaysian MotoGP to be held at SIC
In the 11.20 pm accident, 60-year-old Abdul Rahman Yusoff, who was driving a Perodua Alza car, suffered severe head injuries and died while receiving treatment at the Muadzam Shah Hospital in Rompin.
In the 11.20 pm accident, 60-year-old Abdul Rahman Yusoff, who was driving a Perodua Alza car, suffered severe head injuries and died while receiving treatment at the Muadzam Shah Hospital in Rompin.
Taxi driver killed, four hurt in Rompin three-vehicle crash
Ronaldo's move to Saudi Pro League side Al-Nassr in 2022 saw him sign for a reported annual salary of US$237 million and he has since signed a new deal which will keep him at the club until 2027. - AFP file photo
Ronaldo's move to Saudi Pro League side Al-Nassr in 2022 saw him sign for a reported annual salary of US$237 million and he has since signed a new deal which will keep him at the club until 2027. - AFP file photo
Ronaldo warned by Saudi Pro League amid transfer spending dispute
No Image Caption
Use of Islamic phrases by non-Muslims permitted if not insulting Islam – Federal...
Agriculture and Food Security Minister Datuk Seri Mohamad Sabu the Madani Agro Excellence Awards. Photo by Bernama
Agriculture and Food Security Minister Datuk Seri Mohamad Sabu the Madani Agro Excellence Awards. Photo by Bernama
Leave it to authorities to probe Agrobank issue – Mohammad Sabu
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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