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Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
HEALTH
Step your way to longer life: The 10,000 steps secret
SHAH ALAM - Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Poor work-life balance in Malaysia: What needs to change?
SHAH ALAM - Malaysia has recently been ranked poorly for work-life balance, sparking widespread...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Poor work-life balance: The worst to come if unaddressed, says experts
SHAH ALAM - Poor work-life balance is not just a personal issue. It carries significant economic...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Sinar Daily's 'Confession Session' returns, offering mental health support and empowerment
SHAH ALAM - Anticipation is building as Sinar Daily prepares for Karnival Rakyat Karangkraf which...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
World
2.6 million die annually due to alcohol: WHO
GENEVA - Alcohol kills nearly three million people annually, the World Health Organisation said on...
Participants took group photos after the She Leads 3: 'Elevating the Fitness of Your Mind & Body' event on Tuesday.
Participants took group photos after the She Leads 3: 'Elevating the Fitness of Your Mind & Body' event on Tuesday.
Features
Empowering women through vital conversations on mental health at work
THE recent She Leads 3: Elevating the fitness of your mind & body event by Sinar Daily provided a...
She Leads 3: Elevating the Fitness of Your Mind & Body' hosted by Sandra Woo (left) featuring Malaysian fitness icon Kevin Zahri and clinical psychologist Yasmin Khan (right) at the Karangkraf Complex in Shah Alam. - Photo by ROSLI TALIB
She Leads 3: Elevating the Fitness of Your Mind & Body' hosted by Sandra Woo (left) featuring Malaysian fitness icon Kevin Zahri and clinical psychologist Yasmin Khan (right) at the Karangkraf Complex in Shah Alam. - Photo by ROSLI TALIB
National
Key to balanced life: Self-love and connection
SHAH ALAM - Prioritising self-love is crucial for maintaining a balanced life, as individuals need...
Understand your body to better manage PMS symptoms.
Understand your body to better manage PMS symptoms.
HEALTH
Understand your body better to effectively manage PMS symptoms
Getting mood swings is a normal monthly thing for women due to menstruating. It can even start a...
Is your diet hurting your mental health?
Is your diet hurting your mental health?
HEALTH
Is your diet hurting your mental health? Experts discuss the link between diet and mental fitness
MAINTAINING a healthy diet is crucial for both mental and physical well-being as highlighted by...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
HEALTH
'It's okay not to be okay': Importance of understanding unique ways of grieving
SHAH ALAM - Everyone has their own way of grieving, as people handle emotions differently and there...
New
File photo.
File photo.
Arsonists hit new JB restaurant, causing RM200,000 damage
Women, Family and Community Development Minister Datuk Seri Nancy Shukri. BERNAMA photo
Women, Family and Community Development Minister Datuk Seri Nancy Shukri. BERNAMA photo
Nancy Shukri's husband laid to rest in Kuching
Pahang police arrest four more individuals suspected of buying invalid medical leave certificates, bringing total detentions in the fake MC syndicate to nine. File photo.
Pahang police arrest four more individuals suspected of buying invalid medical leave certificates, bringing total detentions in the fake MC syndicate to nine. File photo.
Fake MC scam: Pahang police nab four more buyers in Pekan crackdown
The Sessions Court here today sentenced a 67-year-old man to 33 years’ imprisonment and 14 strokes of the cane for raping and physically assaulting his granddaughters last year.
The Sessions Court here today sentenced a 67-year-old man to 33 years’ imprisonment and 14 strokes of the cane for raping and physically assaulting his granddaughters last year.
Man jailed 33 years for rape, physical sexual assault of two granddaughters
The 2026 World Cup promised to be the biggest celebration of football – 48 teams, three host countries and stadiums packed with record crowds. - (Photo by Austin Johnson / AFP)
The 2026 World Cup promised to be the biggest celebration of football – 48 teams, three host countries and stadiums packed with record crowds. - (Photo by Austin Johnson / AFP)
Skip the ‘Biggest in History’ hype, here is the real chaos rocking the 2026 World Cup
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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