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Tags Results for sleep quality
Total matches: 30
Picture source : Free stock images
Picture source : Free stock images
TRAVEL & FOOD
Nutritionist reveals vital nutrients often lacking in children's diets - is your child getting enough?
Ensuring children receive adequate nutrition is crucial for their growth and development as proper...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
Lunch time concept, clock in plate, knife and fork
Lunch time concept, clock in plate, knife and fork
HEALTH
Intermittent Fasting devotees at risk of heart disease? No need to press the pause button
Intermittent fasting (IF), which entails various meal timing schedules that cycle between voluntary...
A digital detox offers a crucial ‘timeout’ from gadgets, enabling us to rejuvenate our minds and safeguard our mental well-being. Photo for illustrative purposes only - 123RF
A digital detox offers a crucial ‘timeout’ from gadgets, enabling us to rejuvenate our minds and safeguard our mental well-being. Photo for illustrative purposes only - 123RF
National
Digital detox: Safeguarding mental health and well-being
KUALA LUMPUR - If you find yourself easily succumbing to feelings of anxiety, depression, or...
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Illustrative purposes
Illustrative purposes
TECH
From Distraction to Dreamland: Sleeping apps can transform your bedtime routine
Our smartphones has become an integral part of waking life and, more recently, part of many...
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
COLUMNISTS
Melatonin for insomnia; no products registered in Malaysia
Sleep is crucial for humans in order to achieve optimal cognitive function. Having enough sleep...
From left: KS Chan, Dr Lim Geng Yan, Lew Mun Yee, Dr Ariel Neikrug, and Dr Choo Hao Jian.
From left: KS Chan, Dr Lim Geng Yan, Lew Mun Yee, Dr Ariel Neikrug, and Dr Choo Hao Jian.
National
AmLife advocates regenerative sleep in celebration of World Sleep Day
KUALA LUMPUR - AmLife International Sdn Bhd returns with its World Sleep Day (WSD) initiative to...
Chronic headaches are defined as headaches that last 15 days or more in a month, for more than three months it should not be taken lightly, says Dr Kok Chin Yong. - Photo: Sinar Harian
Chronic headaches are defined as headaches that last 15 days or more in a month, for more than three months it should not be taken lightly, says Dr Kok Chin Yong. - Photo: Sinar Harian
National
Chronic headaches and migraines: What can you do and when should you worry
KUALA LUMPUR - Tension headaches and migraines can turn into chronic headaches with studies showing...
No Image Caption
National
Drive Safe: Microsleep could cost your life
It has become somewhat of an annual event during the festive for stories of horrific accidents to...
New
Hamzah during a press conference at the Dewan Rakyat on Thursday.
Hamzah during a press conference at the Dewan Rakyat on Thursday.
‘I wasn’t even invited,’ says Hamzah on PN pre-council meeting at Muhyiddin's house
Kifli shows part of a private Thai van that was seized at the Kelantan JPJ State Headquarters in Kota Bharu on Wednesday.
Kifli shows part of a private Thai van that was seized at the Kelantan JPJ State Headquarters in Kota Bharu on Wednesday.
45 fines, RM14k unpaid: Thai van busted for five-year border-hopping spree
Selangor Menteri Besar Datuk Seri Amirudin Shari. Bernama FILE PIX
Selangor Menteri Besar Datuk Seri Amirudin Shari. Bernama FILE PIX
Early Year One entry: Selangor develops plans for schools under Jais
FAM announced that all members of the Executive Committee (Exco) of the parent body for the 2025–2029 term have collectively and voluntarily resigned with immediate effect. Bernama FILE PIX
FAM announced that all members of the Executive Committee (Exco) of the parent body for the 2025–2029 term have collectively and voluntarily resigned with immediate effect. Bernama FILE PIX
FAM needs total reset with new, sincere leadership, says ex-sec-gen
No Image Caption
Nutox introduces Lifté Youth, a new sub-brand focused on instant lift and well-ageing
Most Popular
Dr M makes first public appearance after hip fracture
Former prime minister Tun Dr Mahathir Mohamad was seen seated in a wheelchair Pavilion Damansara. - Photo: THE STAR
Former prime minister Tun Dr Mahathir Mohamad was seen seated in a wheelchair Pavilion Damansara. - Photo: THE STAR
Pavilion Bukit Jalil ushers in the Year of the Horse with a month of festive celebration
(From left) Pavilion REIT CEO Datuk Philip Ho, National Unity Minister Datuk Aaron Ago Dagang, Maybank Bhd Head of Cards Md. Gharif Talib and Gold Art Head of Sales Daniel Lim at the official launch of Pavilion Bukit Jalil’s Joyful Prosperity Together, Here Chinese New Year celebration.
(From left) Pavilion REIT CEO Datuk Philip Ho, National Unity Minister Datuk Aaron Ago Dagang, Maybank Bhd Head of Cards Md. Gharif Talib and Gold Art Head of Sales Daniel Lim at the official launch of Pavilion Bukit Jalil’s Joyful Prosperity Together, Here Chinese New Year celebration.
Wife of ex-army chief charged with receiving RM5,000 from unlawful activities
The 27-year-old pleaded not guilty after the charge was read out before Judge Mohd Azhar Othman. - Bernama photo
The 27-year-old pleaded not guilty after the charge was read out before Judge Mohd Azhar Othman. - Bernama photo
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
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