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Tags Results for sleep quality
Total matches: 33
Fabio Miceli
Fabio Miceli
HEALTH
Nine out of 10 Malaysians face sleep problems
SHAH ALAM - Nine out of ten people or 87.2 per cent of Malaysians experience sleep problems,...
Lutein and Zeaxanthin are crucial for maintaining eye health due to their roles in protecting and supporting the macula, a yellow spot at the centre of the retina
Lutein and Zeaxanthin are crucial for maintaining eye health due to their roles in protecting and supporting the macula, a yellow spot at the centre of the retina
HEALTH
Screen junkie? These two vital nutrients can protect your eyes
If you're one who looks at screens all day for work and play, are you consuming enough...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
HEALTH
Lack of sleep not just tiring, but dangerous, warns health expert
SHAH ALAM - Sleep disorders not only lead to nights of tossing and turning but are also associated...
Picture source : Free stock images
Picture source : Free stock images
TRAVEL & FOOD
Nutritionist reveals vital nutrients often lacking in children's diets - is your child getting enough?
Ensuring children receive adequate nutrition is crucial for their growth and development as proper...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
Lunch time concept, clock in plate, knife and fork
Lunch time concept, clock in plate, knife and fork
HEALTH
Intermittent Fasting devotees at risk of heart disease? No need to press the pause button
Intermittent fasting (IF), which entails various meal timing schedules that cycle between voluntary...
A digital detox offers a crucial ‘timeout’ from gadgets, enabling us to rejuvenate our minds and safeguard our mental well-being. Photo for illustrative purposes only - 123RF
A digital detox offers a crucial ‘timeout’ from gadgets, enabling us to rejuvenate our minds and safeguard our mental well-being. Photo for illustrative purposes only - 123RF
National
Digital detox: Safeguarding mental health and well-being
KUALA LUMPUR - If you find yourself easily succumbing to feelings of anxiety, depression, or...
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Illustrative purposes
Illustrative purposes
TECH
From Distraction to Dreamland: Sleeping apps can transform your bedtime routine
Our smartphones has become an integral part of waking life and, more recently, part of many...
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
COLUMNISTS
Melatonin for insomnia; no products registered in Malaysia
Sleep is crucial for humans in order to achieve optimal cognitive function. Having enough sleep...
New
We scroll past footage of children in rubble because the next reel is a dancing cat. We have outsourced empathy to a share button. When a pandemic struck, we hoarded masks and snarled at neighbours. Photo for illustration purposes only.
We scroll past footage of children in rubble because the next reel is a dancing cat. We have outsourced empathy to a share button. When a pandemic struck, we hoarded masks and snarled at neighbours. Photo for illustration purposes only.
Have we actually forgotten what civilisation means?
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
PN open to Parti Wawasan Negara’s entry, says Samsuri
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Bersatu’s fate in Perikatan Nasional to be decided in upcoming meeting, says PN chairman
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England finally recover possession... of their stolen World Cup boots
No Image Caption
Hamzah stays on as Opposition Leader after Pas-Reset agreement, says Hadi
Most Popular
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Major quake off Philippines kills one, triggers tsunami warnings
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
Seven-year-old girl killed by stepsister after quarrel over mobile phone dispute, body hidden in wardrobe
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
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