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Just like learning to ride a bike, saying no gets easier with practice. Photo: Recraft AI and Canva
Just like learning to ride a bike, saying no gets easier with practice. Photo: Recraft AI and Canva
LIFE
The art of saying No, and how to set boundaries
WE'VE all been there. That sinking feeling when a friend asks for a favour, a colleague drops a...
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HEALTH
Strong body, strong mind: How exercise can boost our mental health
WE already know about the many positive effects that exercise can have on physical health.However,...
Financial pressures affect daily spending and fundamentally reshape major life decisions. Photo: Canva
Financial pressures affect daily spending and fundamentally reshape major life decisions. Photo: Canva
Money
The hustle economy: Young Malaysians facing the cost of modern living
PICTURE this: A loaf of Gardenia bread that once cost RM1 now sells for RM3.A college student's...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Rising cancer cases in Malaysia stress the importance of proactive digestive health care
KUALA LUMPUR - Digestive health is often overlooked until discomfort arises, but stomach and...
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
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Quiz
Would you choose a miserable job, or no job at all?
When it comes to work and life, would you rather endure unhappiness for a paycheck or embrace...
Sunway Medical Centre consultant oncologist Dr Hafizah Zaharah Ahmad. - Photo by Bernama
Sunway Medical Centre consultant oncologist Dr Hafizah Zaharah Ahmad. - Photo by Bernama
HEALTH
Choice awaits genetic cancer patients as middle age beckons
KUALA LUMPUR - Almost two years after Nurul Amni Sulha Che Mohammad finished her eight cycles of...
Decorative image by Canva
Decorative image by Canva
HEALTH
Work hard, nap harder: How different countries embrace rest breaks at work
NEUROLOGISTS have proven that napping improves mood, reduces stress, and enhances cognitive...
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HEALTH
Turns out, napping isn’t just relaxing, it’s great for your heart too
WHILE napping is a simple way to recharge during the day, aside from opting for caffeine and similar...
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
HEALTH
Why crying might actually be good for you
HAVE you ever watched a baby cry? Their tears seem to flow endlessly, a raw and unfiltered...
New
Three sisters were found dead after jumping from a residential building on the outskirts of New Delhi, India, early Wednesday morning, reportedly following a family dispute over restrictions on playing Korean-themed digital games.
Three sisters were found dead after jumping from a residential building on the outskirts of New Delhi, India, early Wednesday morning, reportedly following a family dispute over restrictions on playing Korean-themed digital games.
Three sisters die after jumping from building following dispute over Korean-themed games
The driver was confirmed dead at the site. Pic courtesy of Fire Department
The driver was confirmed dead at the site. Pic courtesy of Fire Department
Driver killed after cement truck overturns at construction site
HRD Corp has suspended three senior management officers following reports by PAC, Auditor-General and MACC.
HRD Corp has suspended three senior management officers following reports by PAC, Auditor-General and MACC.
HRD Corp suspends three top executives over audit, MACC findings
Dr Mahathir Mohamad. Photo by Asril Aswandi
Dr Mahathir Mohamad. Photo by Asril Aswandi
Tun M granted home leave, continues treatment at IJN
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
Decision soon on contract renewal for Malaysian MotoGP to be held at SIC
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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