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The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
LIFE
Why self-compassion is the ultimate life hack
IN 2023, a study of 4,000 American adults found that while over a third of Gen Z respondents rated...
Wildfires in California have become an increasingly urgent and catastrophic issue, drawing worldwide attention due to their devastating effects on the environment, communities and lives. - Photo: X
Wildfires in California have become an increasingly urgent and catastrophic issue, drawing worldwide attention due to their devastating effects on the environment, communities and lives. - Photo: X
Deep Dive
Dystopian facts about California's ongoing wildfires
SHAH ALAM – Wildfires in California have become an increasingly urgent and catastrophic issue,...
Fishermen brave strong waves crashing along the shoreline to scoop up mullets. - Photo by Bernama
Fishermen brave strong waves crashing along the shoreline to scoop up mullets. - Photo by Bernama
Features
Raging waves, mullets await: The struggle of Bachok fishermen
BACHOK - The monsoon season, marked by towering waves and turbulent seas, has never dampened the...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
Features
Set your goals for the year using the WDEP approach
Setting meaningful and achievable goals can be challenging, especially without a clear and...
Alliance for a Safe Community chairman Tan Sri Lee Lam Thye
Alliance for a Safe Community chairman Tan Sri Lee Lam Thye
National
Alliance for Safe Community calls for united effort to tackle school bullying
KUALA LUMPUR - The Alliance for a Safe Community urges all stakeholders including teachers, parents,...
Sports science is a vital pillar in the development of young athletes, helping them reach their athletic potential while building pathways to achieve their broader life goals. Photo: FAM
Sports science is a vital pillar in the development of young athletes, helping them reach their athletic potential while building pathways to achieve their broader life goals. Photo: FAM
Sports
Sports science prepares athletes for life after competitive sports - Expert
SHAH ALAM - Sports science is a crucial pillar in the development of young athletes, helping them...
Pas has organised a "Solidariti Bersama Najib Razak Menuntut Keadilan" rally which will take place at the Palace of Justice, Putrajaya on Jan 6.
Pas has organised a "Solidariti Bersama Najib Razak Menuntut Keadilan" rally which will take place at the Palace of Justice, Putrajaya on Jan 6.
Politics
Solidarity rally for Najib: A call for justice or a bid for sympathy?
A memo that went viral on Dec 28 regarding a Pas-organised rally "Solidariti Bersama Najib Razak...
Mohamad Fakrulradzi Zahari
Mohamad Fakrulradzi Zahari
PERSONALITY
‘We are just as capable’: Fakrulradzi on equal rights for PwD
In a society where inclusion is often touted as a key value, 27-year-old Mohamad Fakrulradzi Zahari...
With resilience, determination, and the unwavering support of loved ones, there are no boundaries to what can be accomplished, no matter the obstacles.
With resilience, determination, and the unwavering support of loved ones, there are no boundaries to what can be accomplished, no matter the obstacles.
PERSONALITY
Strong support system vital for PwD to overcome life challenges, achieving dreams - Fakrulradzi
A strong support system can make all the difference in overcoming life’s challenges and pursuing...
New
The Sara for All programme, which provides a one-off RM100 aid credited through MyKad to all Malaysians aged 18 and above, will be disbursed starting Monday (Feb 9). Bernama FILE PIX
The Sara for All programme, which provides a one-off RM100 aid credited through MyKad to all Malaysians aged 18 and above, will be disbursed starting Monday (Feb 9). Bernama FILE PIX
Sara for All: One-off RM100 aid to be credited through MyKad from Feb 9
Former Felda chairman Tan Sri Mohd Isa Samad - BERNAMA FILE PIX
Former Felda chairman Tan Sri Mohd Isa Samad - BERNAMA FILE PIX
Federal Court to rule Feb 10 on prosecution appeal in Isa Samad case
The South Korean tactician hailed his players’ strong character and mental toughness in withstanding around 70 minutes of intense pressure in their final Group A match at the Petaling Jaya City Council Stadium (MBPJ) Stadium. - Bernama photo
The South Korean tactician hailed his players’ strong character and mental toughness in withstanding around 70 minutes of intense pressure in their final Group A match at the Petaling Jaya City Council Stadium (MBPJ) Stadium. - Bernama photo
Pan Gon praises his 'mentality monsters’ for securing ACC semi-final spot
Photo: PokePark Kanto
Photo: PokePark Kanto
Pokemon theme park opens in Tokyo
US news anchor Savannah Guthrie tearfully pleaded with kidnappers to share proof that her 84-year-old mother was still alive in a video posted to her social media Wednesday night. AFP FILE PIX
US news anchor Savannah Guthrie tearfully pleaded with kidnappers to share proof that her 84-year-old mother was still alive in a video posted to her social media Wednesday night. AFP FILE PIX
Top US news anchor pleads with kidnappers for mom's life
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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