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Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Photo for illustration purposes only - 123RF
Photo for illustration purposes only - 123RF
HEALTH
Sugar overload: A growing threat to kidney function
Approximately 3.8 million Malaysians suffer from chronic kidney disease, with 80 to 85 percent of...
A healthy diet is key to managing diabetes. - CANVA
A healthy diet is key to managing diabetes. - CANVA
HEALTH
Diet is key to managing diabetes and no, it doesn’t have to be expensive
The myth that a healthy lifestyle is costly deters many from adopting better habits. But experts...
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
Photo for illustration purpose only. - Photo by Bernama
Photo for illustration purpose only. - Photo by Bernama
TRAVEL & FOOD
Durian season reminder - Delicious fruit poses health risks - Expert
KUALA LUMPUR - Durian season brings a wave of enthusiasm, with many people across the country...
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
HEALTH
Step your way to longer life: The 10,000 steps secret
SHAH ALAM - Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost...
Sharain Shahrudin
Sharain Shahrudin
Exclusives
Sudden death in young people: Prioritise mental health as much as physical fitness - Trainers
SHAH ALAM - It is crucial for athletes to prioritise their mental health, as stress and anxiety can...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
According to health expert, overeating during Aidilfitri festivities alone typically doesn't result in obesity, as the conversion of excess calories into body fat is a gradual process. Small images from left: Ruzita and Ismail.
According to health expert, overeating during Aidilfitri festivities alone typically doesn't result in obesity, as the conversion of excess calories into body fat is a gradual process. Small images from left: Ruzita and Ismail.
National
Overeating during festive season: Real threat or temporary blip?
SHAH ALAM - While festive overeating might not directly cause obesity, it can lead to health...
New
The draft amendments to the Majlis Amanah Rakyat (Mara) Act 1966 are expected to be tabled before the Cabinet within three weeks, Deputy Prime Minister Ahmad Zahid Hamidi said. - Photo by Bernama
The draft amendments to the Majlis Amanah Rakyat (Mara) Act 1966 are expected to be tabled before the Cabinet within three weeks, Deputy Prime Minister Ahmad Zahid Hamidi said. - Photo by Bernama
Draft amendments to Mara act to reach cabinet within three weeks - Zahid
This photo taken on April 30, 2026 shows a street vendor pushing a cart of fresh fruit in Bangkok. - (Photo by LILLIAN SUWANRUMPHA / AFP)
This photo taken on April 30, 2026 shows a street vendor pushing a cart of fresh fruit in Bangkok. - (Photo by LILLIAN SUWANRUMPHA / AFP)
Thailand to borrow $12.2 billion as Mideast crisis bites
A man suspected of severely beating his wife in Ambangan Heights, Sungai Petani, is now being investigated over the burial of a foetus at the Masjid Al-Gufran Islamic Cemetery on April 2.
A man suspected of severely beating his wife in Ambangan Heights, Sungai Petani, is now being investigated over the burial of a foetus at the Masjid Al-Gufran Islamic Cemetery on April 2.
Man in Sungai Petani wife-beating case investigated over buried foetus
Media organisations have been urged to apply for the RM30 million Media Innovation Fund, now entering its fifth phase, Deputy Communications Minister Teo Nie Ching said. - Photo by Bernama
Media organisations have been urged to apply for the RM30 million Media Innovation Fund, now entering its fifth phase, Deputy Communications Minister Teo Nie Ching said. - Photo by Bernama
Media urged to apply for RM30 million innovation fund, fifth phase now open until May 14 -...
The investigation into a tragic collision that claimed the lives of a married couple at Jalan Ampang last Saturday has taken a significant legal turn.
The investigation into a tragic collision that claimed the lives of a married couple at Jalan Ampang last Saturday has taken a significant legal turn.
Kuala Lumpur drunk driving crash: Suspect investigated under Section 302 for murder
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
PH regrets actions of 14 Negeri Sembilan Umno-BN assemblymen
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
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