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Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Photo for illustration purposes only - 123RF
Photo for illustration purposes only - 123RF
HEALTH
Sugar overload: A growing threat to kidney function
Approximately 3.8 million Malaysians suffer from chronic kidney disease, with 80 to 85 percent of...
A healthy diet is key to managing diabetes. - CANVA
A healthy diet is key to managing diabetes. - CANVA
HEALTH
Diet is key to managing diabetes and no, it doesn’t have to be expensive
The myth that a healthy lifestyle is costly deters many from adopting better habits. But experts...
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
Photo for illustration purpose only. - Photo by Bernama
Photo for illustration purpose only. - Photo by Bernama
TRAVEL & FOOD
Durian season reminder - Delicious fruit poses health risks - Expert
KUALA LUMPUR - Durian season brings a wave of enthusiasm, with many people across the country...
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
HEALTH
Step your way to longer life: The 10,000 steps secret
SHAH ALAM - Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost...
Sharain Shahrudin
Sharain Shahrudin
Exclusives
Sudden death in young people: Prioritise mental health as much as physical fitness - Trainers
SHAH ALAM - It is crucial for athletes to prioritise their mental health, as stress and anxiety can...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
According to health expert, overeating during Aidilfitri festivities alone typically doesn't result in obesity, as the conversion of excess calories into body fat is a gradual process. Small images from left: Ruzita and Ismail.
According to health expert, overeating during Aidilfitri festivities alone typically doesn't result in obesity, as the conversion of excess calories into body fat is a gradual process. Small images from left: Ruzita and Ismail.
National
Overeating during festive season: Real threat or temporary blip?
SHAH ALAM - While festive overeating might not directly cause obesity, it can lead to health...
New
Waris Nan Tua Klana Hulu, together with the Ibu Soko and other clan representatives, have selected and appointed an accountant, Muhammad Faris Johari as the new Undang of Luak Sungei Ujong. - MAJLIS DATO LEMBAGA ADAT SUNGEI UJONG / FACEBOOK
Waris Nan Tua Klana Hulu, together with the Ibu Soko and other clan representatives, have selected and appointed an accountant, Muhammad Faris Johari as the new Undang of Luak Sungei Ujong. - MAJLIS DATO LEMBAGA ADAT SUNGEI UJONG / FACEBOOK
28-year-old accountant Muhammad Faris Johari is new Undang of Sungei Ujong
Bank Muamalat has launched Atlas, a next-generation Syariah-compliant platform to boost financial inclusion and drive Malaysia’s digital Islamic banking transition.
Bank Muamalat has launched Atlas, a next-generation Syariah-compliant platform to boost financial inclusion and drive Malaysia’s digital Islamic banking transition.
Bank Muamalat launches Atlas to advance Syariah-compliant digital banking in Malaysia
DAP secretary-general Anthony Loke Siew Fook said the party has been instructed to be on standby for possible snap state elections if the legislative assemblies in Negeri Sembilan, Melaka and Johor are dissolved in the near future.. Bernama FILE PIX
DAP secretary-general Anthony Loke Siew Fook said the party has been instructed to be on standby for possible snap state elections if the legislative assemblies in Negeri Sembilan, Melaka and Johor are dissolved in the near future.. Bernama FILE PIX
DAP gears up for possible snap polls in three states
Photo for illustrative purposes only.
Photo for illustrative purposes only.
Elderly woman found dead with slash wounds at Ipoh home
Shameera delivered a speech at the United Nations Economic and Social Council (ECOSOC) Youth Forum 2026 at the UN Headquarters in New York from April 14 to 16.
Shameera delivered a speech at the United Nations Economic and Social Council (ECOSOC) Youth Forum 2026 at the UN Headquarters in New York from April 14 to 16.
Beyond labels, Malaysian Indian Muslim youth takes UN stage
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
PH regrets actions of 14 Negeri Sembilan Umno-BN assemblymen
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
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