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HEALTH
Strong body, strong mind: How exercise can boost our mental health
WE already know about the many positive effects that exercise can have on physical health.However,...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
Decorative image by Canva
Decorative image by Canva
HEALTH
Grounding: Unlock the health benefits of walking barefoot
Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could...
Every January, gyms are packed with people eager to kick start their New Year fitness resolutions. Photo: Edited via Canva
Every January, gyms are packed with people eager to kick start their New Year fitness resolutions. Photo: Edited via Canva
National
Fitness resolutions spark January gym rush, but does it last?
EVERY January, gyms are packed with people eager to kickstart their New Year fitness resolutions....
Housewife Ramlah Darus and her husband Salim Dahri’s daily routine starts at 7am when they set out to feed the cats they had rescued from the streets, even before they themselves have had their breakfast. Photo by Bernama
Housewife Ramlah Darus and her husband Salim Dahri’s daily routine starts at 7am when they set out to feed the cats they had rescued from the streets, even before they themselves have had their breakfast. Photo by Bernama
PERSONALITY
From cat haters to cat lovers, all because of a stray named Tam
HOUSEWIFE Ramlah Darus and her husband Salim Dahri’s daily routine starts at 7am when they set out...
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
HEALTH
Your skin's best friend: Wear your sunscreen now before it's too late
KUALA LUMPUR - Protecting the skin from harmful ultraviolet (UV) rays is essential for long-term...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
Features
Why child-led play is key to building confident, creative kids
As the world becomes more fast-paced and performance-driven, experts across education, psychology,...
Yesterday, a father and daughter aged 62 and 30 died believed to have been stabbed by a man in an incident at an apartment in Bandar Baru Farlim, Air Itam here. Photo by Bernama
Yesterday, a father and daughter aged 62 and 30 died believed to have been stabbed by a man in an incident at an apartment in Bandar Baru Farlim, Air Itam here. Photo by Bernama
National
Suspect who stabbed father and daughter remanded for seven days
GEORGE TOWN - The man who was arrested for stabbing a father and daughter with a knife in an...
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
New
Ella was selected for the Celebrity Entrepreneur Inspiration award in recognition of her active involvement in business and agropreneurship, as well as her role as an inspiration to many women entrepreneurs.
Ella was selected for the Celebrity Entrepreneur Inspiration award in recognition of her active involvement in business and agropreneurship, as well as her role as an inspiration to many women entrepreneurs.
KRU, Ella recognised for creative and entrepreneurial impact at BISA 2026
Former Economy Minister Datuk Seri Rafizi Ramli claims that all matters concerning documentation and agreements related to the RM1.1 billion investment with Arm Holdings were handled in an orderly manner and fully complied with established procedures. - Photo by Bernama
Former Economy Minister Datuk Seri Rafizi Ramli claims that all matters concerning documentation and agreements related to the RM1.1 billion investment with Arm Holdings were handled in an orderly manner and fully complied with established procedures. - Photo by Bernama
Rafizi confident in documentation for Arm Holdings investment deal
Karangkraf chairman Firdaus Hussamuddin (second from right) said BISA was created to bridge this gap by placing real entrepreneurial stories at the centre of national discourse. - FOTO: Asril Aswandi Shukor
Karangkraf chairman Firdaus Hussamuddin (second from right) said BISA was created to bridge this gap by placing real entrepreneurial stories at the centre of national discourse. - FOTO: Asril Aswandi Shukor
BISA 2026: MSMEs hailed as pillars of national growth
In his opening speech, Entrepreneur Development and Cooperatives Minister Steven Sim Chee Keong said he was proud to see a Malay-language newspaper taking the initiative to recognise the capabilities and achievements of local entrepreneurs, particularly Malay entrepreneurs.
In his opening speech, Entrepreneur Development and Cooperatives Minister Steven Sim Chee Keong said he was proud to see a Malay-language newspaper taking the initiative to recognise the capabilities and achievements of local entrepreneurs, particularly Malay entrepreneurs.
20 years of Sinar Harian: Championing the voice of the people, empowering the business...
Three Malaysian elephants, Dara, Amoi and Kelat, now housed at Tennoji Zoo, are reported to be in good health and showing steady weight gain. - Photo: Taiping Municipal Council
Three Malaysian elephants, Dara, Amoi and Kelat, now housed at Tennoji Zoo, are reported to be in good health and showing steady weight gain. - Photo: Taiping Municipal Council
Dara, Amoi and Kelat show steady weight gain under mahout supervision
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Pahang MB to meet with Taiping Zoo officials to discuss elephant issue
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
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