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DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
Entertainment
At 78, DJ Dave still going strong
PETALING JAYA - For veteran singer Datuk DJ Dave, age is no reason to slow down, and his passion for...
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
Beyond controversy and criticism, the Malaysian Armed Forces remain bound by a duty that transcends headlines, politics and public perception. BERNAMA FILE PIX
Beyond controversy and criticism, the Malaysian Armed Forces remain bound by a duty that transcends headlines, politics and public perception. BERNAMA FILE PIX
LETTERS
The unwavering mandate: Why Malaysia’s Armed Forces must rise above the noise
AS 2026 begins, the Malaysian Armed Forces (MAF) find themselves at a critical juncture.While...
When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimes, new research found Thursday. Photo: Edited via Canva
When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimes, new research found Thursday. Photo: Edited via Canva
HEALTH
Study shows how fast kilos return after ending weight-loss drugs
WHEN people stop taking the new generation of weight-loss drugs they pile back on the kilos four...
Former prime minister Tun Dr Mahathir Mohamad.
Former prime minister Tun Dr Mahathir Mohamad.
National
Doctors ruled out surgery for Tun M's fractured hip due to age, says Mukhriz
PETALING JAYA - Doctors do not advise any operation on the fractured hip because he is over 100...
Yusri (left) and Wan Hassan (right) are among six senior Royal Malaysia Police (PDRM) officers involved in strategic postings effective Feb 9.
Yusri (left) and Wan Hassan (right) are among six senior Royal Malaysia Police (PDRM) officers involved in strategic postings effective Feb 9.
National
Bukit Aman JSPT director among senior officers involved in police transfer exercise
KUALA LUMPUR - The Royal Malaysia Police (PDRM) today announced the transfer and appointment of...
Individuals in Indonesia now face the risk of jail or fines for insulting others by calling them animals such as dogs, following the enforcement of new provisions under the country’s Criminal Code effective from January 2026. Photo for illustrative purposes only.
Individuals in Indonesia now face the risk of jail or fines for insulting others by calling them animals such as dogs, following the enforcement of new provisions under the country’s Criminal Code effective from January 2026. Photo for illustrative purposes only.
World
Why calling someone an animal can get you fined or jailed in Indonesia
JAKARTA – Individuals in Indonesia now face the risk of jail or fines for insulting others by...
Pas Perlis Ulama Wing chief Ahmad Adnan Fadzil (FB PHOTO)
Pas Perlis Ulama Wing chief Ahmad Adnan Fadzil (FB PHOTO)
Politics
Perlis political crisis not Bersatu’s fault, no betrayal involved – Pas Perlis Ulama chief
KANGAR – As blame continues to circulate over the Perlis political crisis, Pas Perlis Ulama Wing...
The arrival of a baby can bring about major life changes for a mother, who may face emotional stress and physical exhaustion while caring for an infant, potentially triggering depressive symptoms. - 123RF photo
The arrival of a baby can bring about major life changes for a mother, who may face emotional stress and physical exhaustion while caring for an infant, potentially triggering depressive symptoms. - 123RF photo
HEALTH
Postpartum depression: Early detection, support crucial for mothers
KUALA LUMPUR - Recent social media posts suggesting that a local celebrity may be experiencing...
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
HEALTH
Irregular periods: PCOS a silent killer affecting women
KUALA LUMPUR - Many women regard irregular menstruation as a normal occurrence, but in reality it...
New
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer survivor single mum produces gluten-free biscuits
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
A Raya classic at risk: Passing down the art of Ketupat weaving
Zulaikha noted that traditional batik patterns were created with great artistry and meaning, so understanding how to arrange them properly is also a form of appreciation for the craftsmanship. - Bernama photo
Zulaikha noted that traditional batik patterns were created with great artistry and meaning, so understanding how to arrange them properly is also a form of appreciation for the craftsmanship. - Bernama photo
Workshop revives batik sarong styling
Sharing his journey as a swiftlet nest entrepreneur, Hadi said about 8,000 swiftlets now nest in the three-storey structure he owns in Felda Gugusan Adela. - Bernama photo
Sharing his journey as a swiftlet nest entrepreneur, Hadi said about 8,000 swiftlets now nest in the three-storey structure he owns in Felda Gugusan Adela. - Bernama photo
Former teacher finds success in swiftlet nest farming
No Image Caption
Fasting since primary six, Adam finally embraces Islam
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
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