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Podcast
Ooi Tze Liang: Mental Fortitude & The Power of Priorities
Ooi Tze Liang: Mental Fortitude & The Power of Priorities How does an Olympian maintain laser focus...
Research shows that children who are overweight or obese are more likely to face bullying and ridicule in schools, not just from peers but sometimes from teachers as well. Photo: Recraft
Research shows that children who are overweight or obese are more likely to face bullying and ridicule in schools, not just from peers but sometimes from teachers as well. Photo: Recraft
HEALTH
The hidden burden of obesity stigma we need to talk about
OBESITY has long been a stigma embedded in society, with its roots often taking hold during...
Decorative image by Canva
Decorative image by Canva
HEALTH
Boost your brainpower: Habits that keep your mind sharp
Did you know that your brain has an incredible ability to adapt to change through experience, even...
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Features
8 strategies to beat work burnout while staying productive
Burnout has become a significant challenge in today’s fast-paced world, where hustle culture often...
No Image Caption
HEALTH
Strong body, strong mind: How exercise can boost our mental health
WE already know about the many positive effects that exercise can have on physical health.However,...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Rising cancer cases in Malaysia stress the importance of proactive digestive health care
KUALA LUMPUR - Digestive health is often overlooked until discomfort arises, but stomach and...
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
HEALTH
Why crying might actually be good for you
HAVE you ever watched a baby cry? Their tears seem to flow endlessly, a raw and unfiltered...
Image for illustrative purposes only - FILE PIX
Image for illustrative purposes only - FILE PIX
Features
Getting some shut eye: Why darkness is key for a restful sleep
SHAH ALAM – While many people struggle with getting a good night’s sleep, few are aware that...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
US President Donald Trump steps off Marine One upon arrival at the White House in Washington, DC on Jan 27, 2025. - (Photo by Kent Nishimura / AFP)
US President Donald Trump steps off Marine One upon arrival at the White House in Washington, DC on Jan 27, 2025. - (Photo by Kent Nishimura / AFP)
World
Trump signs order to get 'transgender ideology' out of military
ABOARD AIR FORCE ONE - US President Donald Trump said Monday he had signed an executive order...
New
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Bill Gates says he regrets 'every minute' with Epstein
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
31 victims reported in crash involving an express bus, two lorries
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Malaysia athletics honours past greats with incentive payments
India&#039;s Prime Minister Narendra Modi addresses the media on second day of the budget session of the parliament, in New Delhi on January 29, 2026. (Photo by Sajjad HUSSAIN / AFP)
India's Prime Minister Narendra Modi addresses the media on second day of the budget session of the parliament, in New Delhi on January 29, 2026. (Photo by Sajjad HUSSAIN / AFP)
Modi to arrive in Malaysia on Saturday for two-day visit
Cancer remained the third highest cause of death in Malaysia with new cases remaining at a stable rate of around 40,000 per year. - 123RF photo
Cancer remained the third highest cause of death in Malaysia with new cases remaining at a stable rate of around 40,000 per year. - 123RF photo
Malaysia faces shortage of oncologists - Dr Dzulkefly
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Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
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