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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Image for illustrative purposes only - FILE PIX
Image for illustrative purposes only - FILE PIX
Features
Getting some shut eye: Why darkness is key for a restful sleep
SHAH ALAM – While many people struggle with getting a good night’s sleep, few are aware that...
Zoomers are more likely to self-report mental health struggles. Photo: Generated by AI
Zoomers are more likely to self-report mental health struggles. Photo: Generated by AI
LIFE
Gen Z more open to talking about mental health
THE state of Gen Z’s mental health is somewhat alarming; a study last year by Naluri found that 66...
Photo for illustration via Bernama
Photo for illustration via Bernama
National
Allurion Balloon: A medical innovation to treat obesity without surgery
KUALA LUMPUR - The rising prevalence of overweight and obesity among adults in Malaysia is a growing...
Photo for illustration purposes only. - Photo: Canva
Photo for illustration purposes only. - Photo: Canva
Deep Dive
Vasectomy: No snip for Muslim men? Here's what you need to know
SHAH ALAM - The topic of vasectomy has recently sparked significant discussion online, especially...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
World
South Korean man intentionally gains 20kg to dodge military duties
SEOUL - A South Korean man was handed a suspended prison sentence for intentionally gaining weight...
While condoms remained a popular option, vasectomies were gaining acceptance among couples looking for long-term solutions. - Photo illustrated by Sinar Daily
While condoms remained a popular option, vasectomies were gaining acceptance among couples looking for long-term solutions. - Photo illustrated by Sinar Daily
HEALTH
Contraception is not just a woman’s responsibility, says LPPKN
KUALA LUMPUR - In an age where gender equality is reshaping many aspects of life, one area that’s...
Photo for illustration purpose only. - Photo illustrated via Canva
Photo for illustration purpose only. - Photo illustrated via Canva
National
Tax unhealthy food to combat obesity, says consumers association
GEORGE TOWN - The Consumers Association of Penang (CAP) has called on authorities to implement a tax...
New
File photo.
File photo.
Arsonists hit new JB restaurant, causing RM200,000 damage
Women, Family and Community Development Minister Datuk Seri Nancy Shukri. BERNAMA photo
Women, Family and Community Development Minister Datuk Seri Nancy Shukri. BERNAMA photo
Nancy Shukri's husband laid to rest in Kuching
Pahang police arrest four more individuals suspected of buying invalid medical leave certificates, bringing total detentions in the fake MC syndicate to nine. File photo.
Pahang police arrest four more individuals suspected of buying invalid medical leave certificates, bringing total detentions in the fake MC syndicate to nine. File photo.
Fake MC scam: Pahang police nab four more buyers in Pekan crackdown
The Sessions Court here today sentenced a 67-year-old man to 33 years’ imprisonment and 14 strokes of the cane for raping and physically assaulting his granddaughters last year.
The Sessions Court here today sentenced a 67-year-old man to 33 years’ imprisonment and 14 strokes of the cane for raping and physically assaulting his granddaughters last year.
Man jailed 33 years for rape, physical sexual assault of two granddaughters
The 2026 World Cup promised to be the biggest celebration of football – 48 teams, three host countries and stadiums packed with record crowds. - (Photo by Austin Johnson / AFP)
The 2026 World Cup promised to be the biggest celebration of football – 48 teams, three host countries and stadiums packed with record crowds. - (Photo by Austin Johnson / AFP)
Skip the ‘Biggest in History’ hype, here is the real chaos rocking the 2026 World Cup
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
No Image Caption
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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