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A warm bath before bed can improve sleep quality by regulating body temperature.
A warm bath before bed can improve sleep quality by regulating body temperature.
HEALTH
Six benefits of taking regular baths for mental health
SHAH ALAM - Taking regular baths isn’t just about cleanliness, it’s a powerful way to support...
The famous Sultan Ismail Petra City Gate. Photo for illustrative purpose.
The famous Sultan Ismail Petra City Gate. Photo for illustrative purpose.
COMMENTARY
Kota Bharu among the best Southeast Asian cities – What makes it stand out?
A recent Oxford Economics Global Index study has revealed that Kota Bharu ranks as one of the top...
Excessive picture editing or using filter could indicate low self-esteem, body dysmorphia or social anxiety. Photo for illustrative purposes only - 123RF
Excessive picture editing or using filter could indicate low self-esteem, body dysmorphia or social anxiety. Photo for illustrative purposes only - 123RF
National
Unfiltered truth: Can filters, photo editing tools impact your mental health?
SHAH ALAM – In the digital age, the rise of social media has ushered in an era where...
The model accurately replicates the MRI examination setting, including the waiting room, preparation room, operation room and MRI scanner. Photo: Social media
The model accurately replicates the MRI examination setting, including the waiting room, preparation room, operation room and MRI scanner. Photo: Social media
World
Lego models and games ease MRI fears for kids in China's hospital
BEIJING - The Beijing Children's Hospital has introduced a creative way to help young patients...
Sharain Shahrudin
Sharain Shahrudin
Exclusives
Sudden death in young people: Prioritise mental health as much as physical fitness - Trainers
SHAH ALAM - It is crucial for athletes to prioritise their mental health, as stress and anxiety can...
Experts urge healthy habits to prevent heart disease - Photo by CANVA
Experts urge healthy habits to prevent heart disease - Photo by CANVA
HEALTH
History, early CPR key to saving lives during sudden cardiac arrest
SHAH ALAM - While sports offer numerous health benefits, including improved cardiovascular health...
Unhealthy hearts cause deaths in young athletes - File photo
Unhealthy hearts cause deaths in young athletes - File photo
Exclusives
Why young, active people have sudden deaths?
SHAH ALAM - Sudden deaths in young individuals are primarily caused by cardiovascular issues, often...
Photo taken on Dec 11, 2020 shows the US Food and Drug Administration in Silver Spring, Maryland, the United States. (Photo by Ting Shen/Xinhua)
Photo taken on Dec 11, 2020 shows the US Food and Drug Administration in Silver Spring, Maryland, the United States. (Photo by Ting Shen/Xinhua)
World
US health experts review MDMA as treatment for PTSD
WASHINGTON - A panel of US health experts convened by the Food and Drug Administration are meeting...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
National
Employers advised to be mindful of employees' break times
SHAH ALAM - Malaysians who are accustomed to being busy at work and often forget to eat at the...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
National
Poor mental health among media personnel impacts work, overall well-being
ALOR SETAR - The demanding nature of the media profession, which constantly subjects its...
New
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
12 Selangor FC supporters charged with drug possession, tested positive for drugs
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, the only pardoned prisoner the Sultan met in person
No Image Caption
Governance by blackmail is the real lesson of the Epstein Files
The concert will feature three prominent Indonesian acts known for dominating streaming charts and social media feeds — Silet Open Up, Faris Adam and Ecko Show.
The concert will feature three prominent Indonesian acts known for dominating streaming charts and social media feeds — Silet Open Up, Faris Adam and Ecko Show.
Indonesian eastern music phenomenon to rock Zepp KL with Malam FYP Timur concert
The victim was found clad in just a T-shirt and had no identification documents. - Photo courtesy of PDRM
The victim was found clad in just a T-shirt and had no identification documents. - Photo courtesy of PDRM
Body of suspected murder victim found in river
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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