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Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Illustrative purposes
Illustrative purposes
TECH
From Distraction to Dreamland: Sleeping apps can transform your bedtime routine
Our smartphones has become an integral part of waking life and, more recently, part of many...
Photo from 123rf
Photo from 123rf
LETTERS
Strategies for studying during the holy month of Ramadhan
Ramadan is the ninth month of the Muslim calendar, where all Muslims are obligated to fast from...
Anwar has defended his country's ties with China while criticising pressure by the United States and its allies on regional nations to take sides in its strategic rivalry with the Asian giant. - Photo by Bernama
Anwar has defended his country's ties with China while criticising pressure by the United States and its allies on regional nations to take sides in its strategic rivalry with the Asian giant. - Photo by Bernama
National
Anwar right to stress autonomy in foreign policy - Analysts
KUALA LUMPUR - Malaysian Prime Minister Anwar Ibrahim is correct in emphasising the country's...
Kevin Zahri
Kevin Zahri
National
Lepak or not, balance is key - Fitness expert's guide to beating obesity
SHAH ALAM - Culturally ingrained practices like "lepak" are not inherently problematic when it comes...
Palestinian children play with traditional "fanous" lanterns as Muslim devotees prepare for the start of the holy fasting month of Ramadan. Photo by Said Khatib/AFP
Palestinian children play with traditional "fanous" lanterns as Muslim devotees prepare for the start of the holy fasting month of Ramadan. Photo by Said Khatib/AFP
World
'It hurts': Gaza war robs Muslim world of Ramadan joy
GAZA STRIP - For Muslims worldwide, Ramadan is a time of prayer, reflection and joyful evening...
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
Focus
Ulam raja can help prevent dementia - Researcher
KUALA LUMPUR - Dementia is a syndrome caused by a variety of brain illnesses that affect memory,...
Palestinian filmmaker Bisan Owda took to her Instagram platform to highlight women in Gaza's distressing situation.
Palestinian filmmaker Bisan Owda took to her Instagram platform to highlight women in Gaza's distressing situation.
World
Continuous bombardments in Gaza forces women to undergo premature births
SHAH ALAM - Pregnant women in Gaza are enduring a horrific ordeal, giving birth to premature infants...
Guantanamo Bay detention camp.
Guantanamo Bay detention camp.
National
Malaysian detainees in Guantanamo Bay await return, pending diplomatic efforts
KUALA LUMPUR - The release of the two Malaysians held in Guantanamo Bay detention camp is long...
Photo for illustration purpose only. - Generated via Canva
Photo for illustration purpose only. - Generated via Canva
National
Life with neurofibromatosis and the fight for awareness
KUALA LUMPUR - Dr Nurul Izzaty Hassan had a relatively problem-free pregnancy when she was expecting...
New
The victim was found clad in just a T-shirt and had no identification documents. - Photo courtesy of PDRM
The victim was found clad in just a T-shirt and had no identification documents. - Photo courtesy of PDRM
Body of suspected murder victim found in river
Umno Youth chief Datuk Dr Muhamad Akmal Saleh remains the state executive council (Exco) member for Rural Development, Agriculture and Food Security, said Melaka Chief Minister Datuk Seri Ab Rauf Yusoh. Bernama FILE PIX
Umno Youth chief Datuk Dr Muhamad Akmal Saleh remains the state executive council (Exco) member for Rural Development, Agriculture and Food Security, said Melaka Chief Minister Datuk Seri Ab Rauf Yusoh. Bernama FILE PIX
Dr Akmal still Melaka exco member - Chief Minister
A man allegedly set fire to his brother-in-law's house at PPR Desa Tun Razak in Cheras here yesterday after accusing him of interfering in his marriage. Photo for illustrative purposes only - Canva
A man allegedly set fire to his brother-in-law's house at PPR Desa Tun Razak in Cheras here yesterday after accusing him of interfering in his marriage. Photo for illustrative purposes only - Canva
Man allegedly sets fire to brother-in-law's flat unit for interfering in his marriage
The case is currently being investigated under Section 394 of the Penal Code, which pertains to voluntarily causing hurt in committing a robbery.
The case is currently being investigated under Section 394 of the Penal Code, which pertains to voluntarily causing hurt in committing a robbery.
Punch-for-punch in TTDI, brave victims trade blows to thwart petrol station robber
Anwar during a Special Parliamentary Information Session involving the Malaysia-Indonesia Border Line issue. - Bernama photo
Anwar during a Special Parliamentary Information Session involving the Malaysia-Indonesia Border Line issue. - Bernama photo
Dewan Rakyat descends into chaos over Malaysia–Indonesia border dispute
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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