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With mindful eating choices, you can maintain digestive wellness throughout the holy month. Photo: Canva
With mindful eating choices, you can maintain digestive wellness throughout the holy month. Photo: Canva
TRAVEL & FOOD
Food for thought during Ramadan
DURING Ramadan, the shift in eating patterns and long hours of fasting may have a significant impact...
Image for illustrative purposes only. Photo: Canva
Image for illustrative purposes only. Photo: Canva
TRAVEL & FOOD
Popular bazaar Ramadan foods in Malaysia and their calorie – What you need to know!
The Ramadan Bazaar is a food paradise that Malaysians eagerly anticipate every year.From savoury...
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Food trends are shaped by consumers, not just stores
For Gen Z, it’s part of a much bigger picture, a picture defined by speed, convenience and...
Cancer survivor Bazli Kezi. Photo by Bernama
Cancer survivor Bazli Kezi. Photo by Bernama
HEALTH
Li-Fraumeni syndrome: The rare genetic disorder that increases cancer risk
ON one of his visits to the hospital, cancer survivor Bazli Kezi reveals he has not gone for his...
Falls among senior citizens are a significant yet often overlooked issue, with the WHO reporting that they cause about 684,000 deaths globally each year. Photo for illustrative purposes only - Canva
Falls among senior citizens are a significant yet often overlooked issue, with the WHO reporting that they cause about 684,000 deaths globally each year. Photo for illustrative purposes only - Canva
HEALTH
Seniors at risk: The danger of falls and how to prevent them
KUALA LUMPUR - Falls among senior citizens are a significant yet often overlooked issue, with the...
New
Photo: Sunway Medical Centre website
Photo: Sunway Medical Centre website
Sunway Medical Centre named Malaysia’s top hospital in Newsweek’s World’s Best...
MACC has frozen four company accounts and bank accounts belonging to four individuals, totalling an estimated RM4 million, in connection with an investigation involving land misappropriation in Selangor. - BERNAMA FILE PIX
MACC has frozen four company accounts and bank accounts belonging to four individuals, totalling an estimated RM4 million, in connection with an investigation involving land misappropriation in Selangor. - BERNAMA FILE PIX
Land misappropriation: MACC freezes 10 bank accounts totalling about RM4 million
Prime Minister Datuk Seri Anwar Ibrahim attends the oral question-and-answer session during the First Meeting of the Fifth Session of the 15th Parliament at the Dewan Rakyat in Parliament on March 3, 2026.
Prime Minister Datuk Seri Anwar Ibrahim attends the oral question-and-answer session during the First Meeting of the Fifth Session of the 15th Parliament at the Dewan Rakyat in Parliament on March 3, 2026.
Two Votes Short: The Political Puzzle Behind Malaysia’s Failed PM Term Limit Bill
Over 1,500 students gather for the free iftar distribution at the International Islamic University Malaysia during Ramadan.
Over 1,500 students gather for the free iftar distribution at the International Islamic University Malaysia during Ramadan.
Over 1,500 IIUM students turn up for free iftar distribution, surpassing intial target
Former Chief Judge of Malaya, Tan Sri Siti Norma Yaakob.
Former Chief Judge of Malaya, Tan Sri Siti Norma Yaakob.
Former chief judge of Malaya Siti Norma Yaakob dies
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Malaysian in Bahrain shares life under the shadow of war
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
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