tags - Sinar Daily

3D sculpturing painting begins with preparing a base using a special plaster, which is then coloured and left to dry for one to two days, depending on the weather. - Bernama photo

Manny Pacquiao of the Philippines, shown after a 2016 victory in Las Vegas, will reportedly come out of retirement at age 46 to fight for the WBC welterweight title in July at Las Vegas. - Christian Petersen / GETTY IMAGES NORTH AMERICA/AFP/File photo

In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva

Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva

As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

Photo credit: Red Sea Global

Yusairah's talent began to gain wider attention when videos of her work went viral on her TikTok account, @yusbuatkhat, with the hashtag #bannerjawi - leading to a surge in demand for her handwritten banners. Photo by Bernama

Last year, heatwaves forced millions of children in the Philippines out of school. (Photo by Jam STA ROSA / AFP)

PSM also faces an uphill battle against the perceived stigma of socialist values. - Bernama photo