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In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
HEALTH
Pilates is the workout everyone’s talking about — here are 8 studios to check out
LOOKING to get started with pilates or level up your current fitness routine? Whether you're...
For many young Malaysians, the growing appeal of pickleball lies in its simplicity and adaptability. Photo illustrated by Sinar Daily.
For many young Malaysians, the growing appeal of pickleball lies in its simplicity and adaptability. Photo illustrated by Sinar Daily.
HEALTH
Growing momentum: Pickleball enthusiasts hope for official recognition in coming years
ONCE a niche sport from the United States, pickleball is rapidly growing in popularity across...
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Podcast
Small Wins, Big Love: A Neuroaffirming Conversation with Dr Zahilah & Irin Putri [LIFE & STYLE PODCAST]
How do we move from simply raising awareness about autism to fostering true acceptance, empathy, and...
Larrie&#039;s Men&#039;s Underwear Collection
Larrie's Men's Underwear Collection
FASHION &amp; BEAUTY
Larrie launches new men's underwear and women's functional bags
THROUGH paddles and trunks in a dynamic fusion of fashion and function, Malaysian lifestyle brand...
Semperit. Photo for illustrative purposes only - 123RF
Semperit. Photo for illustrative purposes only - 123RF
National
Trending or fading? Traditional kuih raya in 2025, ranked
KUALA LUMPUR - While Hari Raya Aidilfitri may have passed, the celebrations continue for many...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
Features
Wrist pain, neck stiffness, back aches? It could be Repetitive Strain Injury from long hours at your desk
Repetitive strain injuries (RSI) have become an increasingly common occupational health concern in...
Photo for illustration purpose only. - 123RF file photo
Photo for illustration purpose only. - 123RF file photo
HEALTH
Living with myasthenia gravis, a rare but manageable condition
KUALA LUMPUR - It began suddenly in 2010 - Alina Ali started feeling inexplicably fatigued and her...
Education director-general Datuk Azman Adnan during a press conference to announce the 2024 SPM results, today. - Photo by Bernama
Education director-general Datuk Azman Adnan during a press conference to announce the 2024 SPM results, today. - Photo by Bernama
National
2024 SPM: Over half of candidates skip exam due to work - Education DG
PUTRAJAYA - More than half, or 57.8 per cent, of 2024 Sijil Pelajaran Malaysia (SPM) candidates did...
Parti Sosialis Malaysia (PSM) candidate Bawani KS.
Parti Sosialis Malaysia (PSM) candidate Bawani KS.
National
'PSM has always stood with the people' - Bawani KS
SHAH ALAM - As the Ayer Kuning state by-election campaign enters its second week, Parti Sosialis...
New
Founded over 16 years ago, Siti Khadijah was built with the intention of elevating the telekung beyond its traditional perception. - Photo via Siti Khadijah, edited in Canva
Founded over 16 years ago, Siti Khadijah was built with the intention of elevating the telekung beyond its traditional perception. - Photo via Siti Khadijah, edited in Canva
‘No longer just selling telekung’, Siti Khadijah eyes wider family market after BISA...
Umno president Datuk Seri Dr Ahmad Zahid Hamidi claimed that elements of treachery among Pas leaders were the main obstacle to any consideration of renewed political cooperation between Umno and the party. - Photo by Bernama
Umno president Datuk Seri Dr Ahmad Zahid Hamidi claimed that elements of treachery among Pas leaders were the main obstacle to any consideration of renewed political cooperation between Umno and the party. - Photo by Bernama
Betrayal among Pas leaders hinders cooperation with Umno - Zahid
The family of the Indian national who perished in the 2024 Jalan Masjid India sinkhole tragedy officially received her death certificate yesterday, enabling their legal team to begin the process of claiming compensation from the authorities.
The family of the Indian national who perished in the 2024 Jalan Masjid India sinkhole tragedy officially received her death certificate yesterday, enabling their legal team to begin the process of claiming compensation from the authorities.
Masjid India sinkhole victim's family receives death certificate, paving way for...
The Sultan of Selangor, Sultan Sharafuddin Idris Shah presented two quotations as a moral reflection for Malaysians, emphasising the dangers of corruption in politics and the importance of maintaining integrity in leadership and public administration. Photo: Facebook / Selangor Royal Office
The Sultan of Selangor, Sultan Sharafuddin Idris Shah presented two quotations as a moral reflection for Malaysians, emphasising the dangers of corruption in politics and the importance of maintaining integrity in leadership and public administration. Photo: Facebook / Selangor Royal Office
Selangor Sultan cites Truman: ‘No one gets rich in politics unless he’s a crook’
Andalusia Travel & Tours Sdn Berhad director and legal adviser Ida Riswana Idris
Andalusia Travel & Tours Sdn Berhad director and legal adviser Ida Riswana Idris
Andalusia’s commitment to ‘amanah’ continues to strengthen pilgrims’ trust
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Kuih seller fined RM30,000 for sending obscene content via Telegram for commercial gain
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
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