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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up"><meta itemprop="description" content="For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the kitchen and moving with energy. But when he finally chose bariatric surgery, he never expected the pain that came after.<br /><br />The recovery was tough. The fear of leakage meant ultrasounds, worry, and the possibility of going under the knife again. <br /><br />Yet through it all, Chef Zam calls it &#039;the best decision I’ve ever made.&#039; Because beyond the pain came a new life - healthier, stronger and filled with hope.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ThroughPainComesChange #ObesityAwareness #SinarDaily"><meta itemprop="uploadDate" content="2025-09-04T07:20:32.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z2EOO1ekJvfR9Z49D/x120"><meta itemprop="duration" content="P59S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pyae0"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pyae0"></script></div>
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Podcast
Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up
For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the...
Hilman Idham
Hilman Idham
Politics
Govt will lose youth confidence over 'old habits' - Bersatu Armada Chief
SHAH ALAM – Rising cost of living and youth well-being are at the top of the agenda, according to...
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi (right) with Minister in the Prime Minister’s Department (Religious Affairs) Datuk Dr Mohd Na’im Mokhtar (left), attended the Malaysia #QuranHour programme at the National Mosque today. Photo by Bernama
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi (right) with Minister in the Prime Minister’s Department (Religious Affairs) Datuk Dr Mohd Na’im Mokhtar (left), attended the Malaysia #QuranHour programme at the National Mosque today. Photo by Bernama
National
Include Malaysia #QuranHour in national tourism calendar – Zahid
KUALA LUMPUR - Malaysia #QuranHour will be promoted under the national tourism calendar alongside...
RMAF chief General Datuk Seri Muhamad Norazlan Aris confirmed that several initial indicators have been identified, but no further information will be released until the investigation is fully completed. Bernama FILE PIX
RMAF chief General Datuk Seri Muhamad Norazlan Aris confirmed that several initial indicators have been identified, but no further information will be released until the investigation is fully completed. Bernama FILE PIX
National
Flight recorders retrieved from F/A-18D hornet crash, investigation underway – RMAF chief
KUANTAN - The Royal Malaysian Air Force (RMAF) Investigation Board has successfully recovered the...
As the disease progresses, symptoms such as visible blood in urine, persistent back pain, or abdominal swelling may appear. 123RF photo for illustration purpose only
As the disease progresses, symptoms such as visible blood in urine, persistent back pain, or abdominal swelling may appear. 123RF photo for illustration purpose only
HEALTH
Kidney cancer often silent until late stage - Urologist
KUALA LUMPUR - Renal cell carcinoma, or kidney cancer, is a silent disease that often goes...
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TRAVEL &amp; FOOD
Authentic traditional Malay cuisine offers health benefits
WHILE often celebrated for its rich flavours, traditional Malay cuisine-especially village-style...
Photo: Canva
Photo: Canva
HEALTH
Late detection of prostate cancer remains a challenge, says expert
PROSTATE cancer has remained the third most common cancer among Malaysian men since 2012, but...
It’s often marketed for people with diabetes, but in recent years, CGM has become a tool for the health-conscious too, offering a deeper look at how lifestyle affects blood sugar.
It’s often marketed for people with diabetes, but in recent years, CGM has become a tool for the health-conscious too, offering a deeper look at how lifestyle affects blood sugar.
COMMENTARY
I tried a continuous glucose monitor for two weeks — here’s what I learned
I’m not diabetic, but my family history is peppered with it.  Now that I’m older, I wanted to...
myBurgerLab issued an official statement on Instagram, stressing that Chong’s words did not represent the company’s beliefs. Credit photo: Facebook (@myBurgerLab)
myBurgerLab issued an official statement on Instagram, stressing that Chong’s words did not represent the company’s beliefs. Credit photo: Facebook (@myBurgerLab)
Focus
myBurgerLab issues apology and drops COO following controversial comment
SHAH ALAM - Popular Malaysian burger chain myBurgerLab has dismissed its chief operating officer...
The suspect admitted that he planned the murder because he believed the victim was having an affair. – Agency
The suspect admitted that he planned the murder because he believed the victim was having an affair. – Agency
World
Delhi man accused of killing wife, burying her in plot resembling Bollywood film
NEW DELHI – A painter from Uttar Pradesh has confessed to killing his wife and burying her in a...
New
Najib’s counsel, Wan Mohammad Arfan Wan Othman, moved an ex parte application for the issuance of an order to produce to secure his client’s attendance at the hearings. Also present was lawyer M Naresh. - Bernama photo
Najib’s counsel, Wan Mohammad Arfan Wan Othman, moved an ex parte application for the issuance of an order to produce to secure his client’s attendance at the hearings. Also present was lawyer M Naresh. - Bernama photo
Court of Appeal allows Najib to attend civil appeals hearings
Shamsubahrin Ismail, founder of premium taxi service Big Blue Taxi, died in Kuala Lumpur Hospital at 1.32pm on Feb 11, 2026 from colon cancer. He was 60. - BERNAMA FILE PIX
Shamsubahrin Ismail, founder of premium taxi service Big Blue Taxi, died in Kuala Lumpur Hospital at 1.32pm on Feb 11, 2026 from colon cancer. He was 60. - BERNAMA FILE PIX
Prosecution withdraws appeal against acquittal of Shamsubahrin
The High Court fixed March 1 to deliver its decision on Bersatu&#039;s judicial review application challenging MACC&#039;s freezing and seizure of two of the party’s bank accounts.
The High Court fixed March 1 to deliver its decision on Bersatu's judicial review application challenging MACC's freezing and seizure of two of the party’s bank accounts.
March 1 decision on Bersatu's bid to challenge freezing of bank accounts
Netizens have taken to social media to express their frustrations over worsening traffic congestion across the Klang Valley.
Netizens have taken to social media to express their frustrations over worsening traffic congestion across the Klang Valley.
Klang Valley gridlock: Structural failures or too many cars?
Alvin Choo Chee Hong, 26, entered the plea after the charge was read before Magistrate A Shaarmini. - Bernama photo
Alvin Choo Chee Hong, 26, entered the plea after the charge was read before Magistrate A Shaarmini. - Bernama photo
E-hailing driver pleads not guilty to outraging modesty of foreign passenger
Most Popular
Child opens car door, causes accident involving six vehicles along Jalan Tun Razak
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
New forensic review challenges Kurt Cobain's suicide ruling, says 'this is a homicide'
Kurt Cobain
Kurt Cobain
Federal Court reinstates Isa Samad's conviction and sentence, issues warrant of committal
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Newlywed wife dies in car accident only two days after marriage
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Malaysians still drawn to charm of reading physical books
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
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