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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Malaysian climbing needs structured training to reach world stage"><meta itemprop="description" content="The Malaysian climbing scene possesses significant talent and physical fortitude, with athletes consistently focused on incremental performance gains. <br /><br />However, as climber Hsiang Yee highlights, the pathway to elite-level competition requires more than raw potential. <br /><br />By leveraging structured high-performance training and sports science, the nation can transition from a community of dedicated athletes to a powerhouse capable of achieving international podium finishes. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-08-25T09:17:30.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y-gD01eh2elvJp7Rt/x120"><meta itemprop="duration" content="P92S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe98g"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe98g"></script></div>
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Malaysian climbing needs structured training to reach world stage
Malaysian climbing needs structured training to reach world stageThe Malaysian climbing scene...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee"><meta itemprop="description" content="On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. <br /><br />Beyond her personal story, she provides an actionable analysis of the Malaysian climbing scene. <br /><br />She reveals that a significant population of climbers in the thousands possesses the skill set to compete internationally but lacks the institutional support to do so. <br /><br />The conversation unpacks the critical components of a viable support system required to unlock this latent talent pool. <br /><br />#SportsMattersPodcast #RockClimbing #MalaysiaClimbers #NeverGiveUp #ClimbToInspire #SupportOurAthletes #MalaysiaBoleh #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-20T04:14:57.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YymbG1efKlIExYmG2/x120"><meta itemprop="duration" content="P1589S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9p3kuo"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9p3kuo"></script></div>
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[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee
On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. Beyond her personal...
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When headaches in pregnancy mean life or death
Neurosurgeon Dr Moventhiran Ramakrishnan shares the life-and-death challenges of treating...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Do or Die: The reality of emergency brain surgery"><meta itemprop="description" content="Neurosurgeon Dr Moventhiran Ramakrishnan opens up about the high-stakes reality of emergency brain surgery.<br /><br />When it comes to conditions like intracranial bleeding, the surgery is often do-or-die situation, operating could mean a chance at survival but refusing could mean certain death.<br /><br />But here’s the challenge: even in emergencies, some patients and families hesitate - the idea of drilling into the skull is terrifying. <br /><br />Dr Moventhiran shares how he explains the risks, outcomes and his own success rates to help families decide.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/707104542326112<br />YOUTUBE:<br />https://www.youtube.com/watch?v=DaXM3WimLO8&amp;t=1029s<br /><br />#BrainHealth #EmergencySurgery #Neurosurgery #BrainBleed #LifeSavingSurgery #LifeAndStylePodcast #SinarDaily"><meta itemprop="uploadDate" content="2025-08-18T05:44:22.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YxtFO1eehssEXeq3P/x120"><meta itemprop="duration" content="P166S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9oyjmg"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9oyjmg"></script></div>
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Do or Die: The reality of emergency brain surgery
Do or Die: The reality of emergency brain surgeryNeurosurgeon Dr Moventhiran Ramakrishnan opens up...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="When your first migraine isn’t a migraine - This is the redflag for danger"><meta itemprop="description" content="The timing and nature of a headache can be a vital clue to intracranial bleeding.<br /><br />Neurosurgeon Dr Moventhiran Ramakrishnan said in cases of hypertensive bleeds, the headache often appears suddenly - you could be having breakfast, feeling fine and within minutes be struck with a headache and weakness.<br /><br />But with an aneurysm rupture, there’s a unique warning sign - a headache that appears one to two weeks before the major event, in someone who’s never had migraines before. This is called a sentinel hemorrhage - a small leak that irritates the brain, quietly sounding the alarm.<br /><br />When the full rupture happens, it triggers what patients describe as a thunderclap headache - the worst headache they’ve ever experienced.<br /><br />Watch now to understand the signs your brain may be sending.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/707104542326112<br />YOUTUBE:<br />https://www.youtube.com/watch?v=DaXM3WimLO8&amp;t=1029s<br /><br />#BrainHealth #StrokeAwareness #ThunderclapHeadache #AneurysmAwareness #SentinelHemorrhage #LifeAndStylePodcast #SinarDaily"><meta itemprop="uploadDate" content="2025-08-18T00:36:37.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/YxpPC1eedMaiN_dPm/x120"><meta itemprop="duration" content="P128S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9oy7gs"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9oy7gs"></script></div>
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When your first migraine isn’t a migraine - This is the redflag for danger
The timing and nature of a headache can be a vital clue to intracranial bleeding.Neurosurgeon Dr...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Not &#039;just&#039; a headache, it can be the silent signs of a bleeding brain"><meta itemprop="description" content="In this episode of Life &amp; Style podcast, renowned neurosurgeon Dr Moventhiran Ramakrishnan breaks down the warning signs of intracranial bleeding (ICB) - a potentially life-threatening condition often mistaken for a simple headache.<br /><br />While trauma-related ICB cases usually arrive at the ER immediately, spontaneous bleeds like hypertensive strokes or ruptured aneurysms can be more deceptive. <br /><br />The number one early symptom? A sudden, severe headache - even in people who’ve never been diagnosed with high blood pressure.<br /><br />Watch now and learn how to spot the difference before it’s too late.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/707104542326112<br />YOUTUBE:<br />https://www.youtube.com/watch?v=DaXM3WimLO8&amp;t=1029s<br /><br />#BrainHealth #Neurosurgery #HeadacheAwareness #StrokeAwareness #Hypertension #BrainBleed #Aneurysm #MedicalPodcast #LifeAndStylePodcast #SinarDaily"><meta itemprop="uploadDate" content="2025-08-15T10:04:53.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YwytO1edmPGrQhW34/x120"><meta itemprop="duration" content="P109S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9otf4o"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9otf4o"></script></div>
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Not 'just' a headache, it can be the silent signs of a bleeding brain
In this episode of Life & Style podcast, renowned neurosurgeon Dr Moventhiran Ramakrishnan breaks...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Elephants can’t read road signs, but we can"><meta itemprop="description" content="From the Top News Podcast, Works Minister Datuk Seri Alexander Nanta Linggi reminds us - when elephants end up on roads, it’s never their fault. <br /><br />Drivers don’t mean to harm them but accidents happen when we least expect thus the responsibility is on us to slow down, stay alert and drive safely in wildlife areas.<br /><br />Because on the road, one careless second can cost a life - human or animal. <br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1545674256811659<br /><br />YOUTUBE: <br />https://www.youtube.com/watch?v=0tJLUvecuBU&amp;t=2263s<br /><br />#TopNewsPodcast #AlexanderNantaLinggi #WildlifeSafety #ElephantCrossing #RoadSafety #DriveSafe #WildlifeConservation #AnimalProtection #Coexistence #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-13T02:26:35.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Yvzqo1ec_WV0XTygZ/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9onvw2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9onvw2"></script></div>
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Elephants can’t read road signs, but we can
From the Top News Podcast, Works Minister Datuk Seri Alexander Nanta Linggi reminds us - when...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Highway repairs to face third-party auditor scrutiny"><meta itemprop="description" content="For the first time ever, Works Minister Alexander Nanta Linggi is bringing in an independent third-party auditor to check highway repairs.<br /><br />Why it matters: Most highway concession contracts expire next year and until now, quality checks were done only by JKR and the concessionaires themselves.<br /><br />With external eyes on every pothole patch and guardrail fix, the ministry wants no shortcuts, no subpar work - just safer roads.<br /><br />Better roads. Fewer accidents. More lives saved.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1545674256811659<br /><br />YOUTUBE: <br />https://www.youtube.com/watch?v=0tJLUvecuBU&amp;t=2263s<br /><br />#TopNewsPodcast #AlexanderNantaLinggi #RoadSafety #HighwayMaintenance #BetterRoads #MalaysiaTolls #JKR #PublicInfrastructure #SafeDriving #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-08-13T02:11:47.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Yvzcg1ec_HpkFH9Q1/x120"><meta itemprop="duration" content="P179S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9onv6y"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9onv6y"></script></div>
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Highway repairs to face third-party auditor scrutiny
For the first time ever, Works Minister Alexander Nanta Linggi is bringing in an independent...
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Saifuddin and Shuhaily during the Home Minister’s 2026 Engagement Session and Address with AKPS personnel at the Setia Perkasa Complex today. - Bernama photo
Saifuddin and Shuhaily during the Home Minister’s 2026 Engagement Session and Address with AKPS personnel at the Setia Perkasa Complex today. - Bernama photo
200 MAF veterans to join AKPS from 1st quarter 2026
A full moon rises as the Space Launch System (SLS) rocket and the Orion spacecraft, integrated for the Artemis II mission, are seen at Launch Pad 39B at the Kennedy Space Center in Cape Canaveral, Florida, on February 1, 2026 ahead of the first crewed mission to the Moon in more than 50 years. (Photo by Miguel J. Rodriguez Carrillo / AFP)
A full moon rises as the Space Launch System (SLS) rocket and the Orion spacecraft, integrated for the Artemis II mission, are seen at Launch Pad 39B at the Kennedy Space Center in Cape Canaveral, Florida, on February 1, 2026 ahead of the first crewed mission to the Moon in more than 50 years. (Photo by Miguel J. Rodriguez Carrillo / AFP)
Nasa delays Artemis II test launch after fuel leak
Photo for illustration purpose only.
Photo for illustration purpose only.
Explainer: Everything we know about the discovery of six skeletons in Skudai plantation
A 20-second video that went viral on social media appears to show a male e-hailing driver attempting to touch a young female passenger seated in the rear of the vehicle while asking for her age in Mandarin.
A 20-second video that went viral on social media appears to show a male e-hailing driver attempting to touch a young female passenger seated in the rear of the vehicle while asking for her age in Mandarin.
What we know about the e-hailing sexual harassment case in Johor
This file photo taken on August 16, 2022 shows a patient showing his hand with a sore caused by an infection of the monkeypox virus, in the isolation area for monkeypox patients at the Arzobispo Loayza hospital, in Lima, Peru. - AFP file photo
This file photo taken on August 16, 2022 shows a patient showing his hand with a sore caused by an infection of the monkeypox virus, in the isolation area for monkeypox patients at the Arzobispo Loayza hospital, in Lima, Peru. - AFP file photo
Mpox cases in Russia likely imported through animal smuggling - Virologist
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Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Tangkak restaurant owner scammed of RM364,500 by fake police officer
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
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