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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Sports
Ng Qi Xuan completes major knee surgery, thanks M'sian public
SHAH ALAM - Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
Roslin Hashim surprised by badminton's omission from 2026 Commonwealth Games
SHAH ALAM - A former national badminton player has expressed his surprise at the exclusion of...
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
Sports
Help is on the way for shuttler Qi Xuan through National Sports Institute - Hannah
KUALA LUMPUR - Help is on the way for national professional shuttler Ng Qi Xuan, who suffered a...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
BAM confirms Rosman's return as women's doubles head coach
KUALA LUMPUR - The Badminton Association of Malaysia (BAM) have confirmed the appointment of Rosman...
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Sports
Nadal defeated by 'animal' Alcaraz in Saudi Arabia as career nears end
RIYADH - Rafael Nadal admitted his fitness level was well off the tour's top players after...
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
Sports
Arctic Open: Pearly-Thinaah in q-finals as Aaron-Wooi Yik crash out
KUALA LUMPUR - Top national men’s doubles pair Aaron Chia-Soh Wooi Yik were booted out from the...
Pearly Tan-M Thinaah. FILE PIX
Pearly Tan-M Thinaah. FILE PIX
Sports
Pearly-Thinaah storm to second successive Hong Kong Open final
KUALA LUMPUR - National top women’s doubles pair Pearly Tan-M. Thinaah powered their way to...
Pearly (right) and Thinaah
Pearly (right) and Thinaah
Sports
Pearly-Thinaah cruise into Hong Kong Open quarters
KUALA LUMPUR - Top national women's badminton doubles pair, Pearly Tan and M. Thinaah cruised...
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Sports
Thinaah admits need for improvement after Korea Open loss
KUALA LUMPUR - National women's doubles shuttler M. Thinaah admitted that there are still many...
New
Malaysia should avoid being sentimental about fielding a fully local Harimau Malaya squad, as limited MFL playing time is restricting the development of international-level talent. Photo: Facebook
Malaysia should avoid being sentimental about fielding a fully local Harimau Malaya squad, as limited MFL playing time is restricting the development of international-level talent. Photo: Facebook
Drop the sentimentality: Why Harimau Malaya must hunt for overseas talent to survive
Photo for illustration purposes only.
Photo for illustration purposes only.
Can you use someone else’s belongings first and ask for permission later?
The injured victim was found by members of the public near a bushy area at about 11am before being taken to hospital for treatment. Photo courtesy of reader
The injured victim was found by members of the public near a bushy area at about 11am before being taken to hospital for treatment. Photo courtesy of reader
Teenager brutally beaten, robbed and raped while jogging with brother
Institutional reform remains crucial to ensuring Malaysia’s legal system is equipped to meet evolving challenges while maintaining public confidence, with the proposed separation of the Attorney General (AG) and Public Prosecutor (PP) roles emerging as one of the country’s most significant legal reforms.
Institutional reform remains crucial to ensuring Malaysia’s legal system is equipped to meet evolving challenges while maintaining public confidence, with the proposed separation of the Attorney General (AG) and Public Prosecutor (PP) roles emerging as one of the country’s most significant legal reforms.
Institutional reform key to strengthening public trust in justice system
Sabah UMNO liaison committee chairman Datuk Jafry Ariffin. BERNAMA photo
Sabah UMNO liaison committee chairman Datuk Jafry Ariffin. BERNAMA photo
Johor polls: Sabah UMNO to rally thousand-strong Sabahan vote bank for BN
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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