tags - Sinar Daily

Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily

Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama

Malaysia’s relationship with the United States has long been grounded in engagement without subordination, cooperation without the erosion of principle.

The seven national heritage footballers have admitted that their claim to Malaysian ancestry is generally based on family hearsay rather than verified records, according to the 63-page motivated decision released by world governing body FIFA. - Photo: FACEBOOK / FAM

Expert urges early screening to catch serious underlying causes of lower back pain - 123RF photo

Cats, known for their mysterious and reserved nature, often communicate their health and emotions through subtle shifts in behaviour and posture. Photo: Edited via Canva

Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva

Photo for illustration purpose only. - Bernama photo

Sunway Medical Centre, Sunway City consultant spine surgeon Dr Saw Lim Beng during a recent interview on ‘Understanding Scoliosis In Adult And Children: A Guide From Detection To Treatment’. - Bernama photo