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People turn to spicy food as a way to escape from the pressure of working and hustling. Eating spicy food and sweating profusely is a way for people to reduce their stress levels. - Photo source: Khairul Aming's official website
People turn to spicy food as a way to escape from the pressure of working and hustling. Eating spicy food and sweating profusely is a way for people to reduce their stress levels. - Photo source: Khairul Aming's official website
LETTERS
The Gepuk Boom: What’s behind it?
“Set Ayam Gepuk dengan Kubis Goreng, tempe lebih. Sambal pedas.”That’s the usual order...
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
HEALTH
Nutrition can be the key to Malaysia's fight against diabetes
KUALA LUMPUR - Malaysia faces a significant challenge with diabetes. With nearly one in five adults...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Beating the post-lunch slump: What to eat to stay energised all afternoon
LARGE, calorie-rich meals or fatty foods trigger post-lunch drowsiness, says an expert.It is the...
Amin Rasuad with several of his international trophies, bringing pride to the nation. - Bernama photo
Amin Rasuad with several of his international trophies, bringing pride to the nation. - Bernama photo
Sports
Batu Pahat continues to produce bodybuilding champions
BATU PAHAT - Mention bodybuilding and many will recall two legendary figures, Datuk Abdul Malek...
Photo: Canva
Photo: Canva
HEALTH
Half of Malaysians struggle with obesity but the recipe for change starts in our own kitchens
One in two Malaysians is overweight or obese, and one in six is diabetic, a health crisis that’s...
Fries are sorted in the grading room of the Clarebout factory a French producer of frozen potato products in Bourbourg, near Dunkirk, northern France, on February 25, 2025. (Photo by FRANCOIS LO PRESTI / AFP)
Fries are sorted in the grading room of the Clarebout factory a French producer of frozen potato products in Bourbourg, near Dunkirk, northern France, on February 25, 2025. (Photo by FRANCOIS LO PRESTI / AFP)
National
Study: Eating fries over boiled potatoes ups type 2 diabetes risk
LONDON - People who eat three portions of French fries a week have a higher risk of developing type...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Matcha latte, healthy drink or calorie 'bomb'?
KUALA LUMPUR - Matcha latte, the soft green-hued beverage made from finely ground Japanese green tea...
The key difference between frozen rice and freshly cooked rice lies in their Glycemic Index (GI), which measures how quickly food raises blood sugar levels. - Photo generated by Sinar Daily
The key difference between frozen rice and freshly cooked rice lies in their Glycemic Index (GI), which measures how quickly food raises blood sugar levels. - Photo generated by Sinar Daily
HEALTH
Is frozen rice a smarter and healthier option?
KUALA LUMPUR - After discovering the benefits of frozen rice, 31-year-old Nurhanisah Johari revamped...
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Features
Raya faves unwrapped: How many calories are hiding in your dishes and kuih?
RAYA is a time of joy, family gatherings, and an abundance of festive delicacies. After a month of...
Four friends teamed up to run the 'Nasi 4 Jejaka' stall throughout Ramadan this year. Photo by Bernama
Four friends teamed up to run the 'Nasi 4 Jejaka' stall throughout Ramadan this year. Photo by Bernama
Money
‘Nasi 4 Jejaka’ sahur meal: A symbol of brotherhood
KUALA LUMPUR - The desire to offer something different to those seeking a delicious and hot pre-dawn...
New
From left: Serai Group managing director Datuk Mohd Najib Abdul Hamid, CIMB chairman Datuk Syed Zaid Albar, Tengku Ampuan Pahang Tunku Azizah Aminah Maimunah Iskandariah; motorsports athlete and CIMB brand partner Amer Harris Jefry; Tengku Puteri Raja Tengku Puteri Iman Afzan and Tengku Puteri Raja Tengku Puteri Afzan Aminah Hafidzatullah and Sime Darby Property Datuk Seri Azmir Merican at the launch of Minggu Seri-Ibu Kraf CIMB. - Photo courtesy of CIMB
From left: Serai Group managing director Datuk Mohd Najib Abdul Hamid, CIMB chairman Datuk Syed Zaid Albar, Tengku Ampuan Pahang Tunku Azizah Aminah Maimunah Iskandariah; motorsports athlete and CIMB brand partner Amer Harris Jefry; Tengku Puteri Raja Tengku Puteri Iman Afzan and Tengku Puteri Raja Tengku Puteri Afzan Aminah Hafidzatullah and Sime Darby Property Datuk Seri Azmir Merican at the launch of Minggu Seri-Ibu Kraf CIMB. - Photo courtesy of CIMB
CIMB launches Minggu Seri-Ibu Kraf to support SMEs and preserve Malaysian craft
People take pictures with cherry blossom trees at Ueno park during a rainy day in Tokyo on March 12, 2025. - (Photo by PHILIP FONG / AFP)
People take pictures with cherry blossom trees at Ueno park during a rainy day in Tokyo on March 12, 2025. - (Photo by PHILIP FONG / AFP)
Mount Fuji cherry blossom festival cancelled due to overtourism
The Malaysian Anti-Corruption Commission has arrested the secretary of a non-governmental organisation over suspected abuse of power involving the alleged misappropriation of about RM4.2 million in NGO funds. - Photo: MACC
The Malaysian Anti-Corruption Commission has arrested the secretary of a non-governmental organisation over suspected abuse of power involving the alleged misappropriation of about RM4.2 million in NGO funds. - Photo: MACC
Humanitarian NGO secretary probed for abuse of power, alleged misappropriation of RM4.2...
Amniotic fluid embolism is a critical obstetric emergency that occurs when amniotic fluid, fetal cells or other debris enter the mother’s bloodstream during childbirth. - CANVA
Amniotic fluid embolism is a critical obstetric emergency that occurs when amniotic fluid, fetal cells or other debris enter the mother’s bloodstream during childbirth. - CANVA
A rare but deadly childbirth complication, what Amniotic Fluid Embolism means for mothers
Mek Jah was laid to rest at Bukit Kiara Muslim Cemetery.
Mek Jah was laid to rest at Bukit Kiara Muslim Cemetery.
Mother-in-law of Karangkraf adviser passes away
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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