tags - Sinar Daily

Mothers often feel anxious about re-entering the workforce but stresses that employers must provide the understanding and support needed to ease their transition. Photo by Canva

Although the OPR is expected by many to stay at 3.0 per cent, some economists see a possible 25 basis points cut by Bank Negara Malaysia as pre-emptive support against the potential downside risks of the American tariffs.

Photo for illustration purposes only.

In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva

Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva

As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

A total of 1.95 million highly educated graduates in the country are currently working in jobs that do not match their qualifications and skills.

Malaysia’s ageing workforce needs to be countered by a shift in the national employment strategy with a focus on inclusivity, technology adoption, and sustainable workforce planning. Photo: Canva

A view of Cairo, the capital city of Egypt. Photo by Sui Xiankai/XINHUA