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In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Photo for illustration purpose only. - 123RF file photo
Photo for illustration purpose only. - 123RF file photo
National
Influenza-like illness cluster detected among students in Kuala Muda
PUTRAJAYA - An Influenza-Like Illness (ILI) cluster has been detected by the Kuala Muda District...
No Image Caption
COLUMNISTS
Not 'just' a fever - understanding the real threat of malaria
MALARIA remains a major global public health challenge, with unacceptably high levels of disease and...
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Features
Under pressure: How your 9 to 5 could be showing up on your skin
YOU'RE smashing deadlines, answering emails beyond working hours and surviving on caffeine and...
Photo for illustration purpose only. - 123RF file photo
Photo for illustration purpose only. - 123RF file photo
HEALTH
Living with myasthenia gravis, a rare but manageable condition
KUALA LUMPUR - It began suddenly in 2010 - Alina Ali started feeling inexplicably fatigued and her...
Scientists are yet to determine why Yana died so young. - AFP photo
Scientists are yet to determine why Yana died so young. - AFP photo
World
Yana, a 130,000-year-old baby mammoth, goes under the scalpel
YAKUTSK - Making incisions and carefully taking samples, the scientists at a laboratory in...
Identifying your hair's porosity can unlock the door to healthier, stronger locks. Photo: Canva
Identifying your hair's porosity can unlock the door to healthier, stronger locks. Photo: Canva
HEALTH
Low vs high porosity hair: Why knowing yours is key to healthier, happier hair
When it comes to caring for your hair, the secret to a successful routine might just lie in...
Poor diets and sugary drinks may be contributing to rising hair loss among Malaysians. Photo: Edited via Canva
Poor diets and sugary drinks may be contributing to rising hair loss among Malaysians. Photo: Edited via Canva
Culture
How poor diet, sugary drinks may be fueling hair loss among Malaysians
There is a saying that beauty starts from within and when it comes to your hair, that is more...
Colgate Optic White Purple Serum is designed as a complement to your regular toothpaste, not a replacement, is crafted to provide instant colour correction with the deepest, most luxurious purple formula yet. Photo courtesy of Colgate.
Colgate Optic White Purple Serum is designed as a complement to your regular toothpaste, not a replacement, is crafted to provide instant colour correction with the deepest, most luxurious purple formula yet. Photo courtesy of Colgate.
Features
Colgate debuts first-ever Optic White Purple Serum: A game-changer in oral beauty
COLGATE has launched its first-ever Colgate Optic White Purple Serum, a whitening booster that...
A member of the surgical team stands next to a patient during a nose operation at a private clinic in Tehran, on March 4, 2025. (Photo by ATTA KENARE / AFP)
A member of the surgical team stands next to a patient during a nose operation at a private clinic in Tehran, on March 4, 2025. (Photo by ATTA KENARE / AFP)
World
Nose job boom in Iran where procedure can boost social status
TEHRAN - All of the women in Iranian model Azadeh's family have had nose surgeries, each...
New
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
PN open to Parti Wawasan Negara’s entry, says Samsuri
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Bersatu’s fate in Perikatan Nasional to be decided in upcoming meeting, says PN chairman
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England finally recover possession... of their stolen World Cup boots
No Image Caption
Hamzah stays on as Opposition Leader after Pas-Reset agreement, says Hadi
The viral poster of Muhyiddin is fake, according to his aide.
The viral poster of Muhyiddin is fake, according to his aide.
Viral ‘Muhyiddin endorsement’ of Reset Convention is fake, Bersatu clarifies
Most Popular
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Major quake off Philippines kills one, triggers tsunami warnings
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
Seven-year-old girl killed by stepsister after quarrel over mobile phone dispute, body hidden in wardrobe
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
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