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HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
Features
Set your goals for the year using the WDEP approach
Setting meaningful and achievable goals can be challenging, especially without a clear and...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Trump believes the US immigration system is broken and has vowed to overhaul the country's immigration laws starting with mass deportations and ending birthright citizenship. - File photo by Xinhua
Trump believes the US immigration system is broken and has vowed to overhaul the country's immigration laws starting with mass deportations and ending birthright citizenship. - File photo by Xinhua
World
How Trump could reshape US policies and politics in 2025
HOUSTON - United States (US) President-elect Donald Trump has high expectations from American voters...
The new tariff schedule with a base tariff of 45.62 sen per kilowatt-hour for Peninsular Malaysia under Regulatory Period 4 (RP4) is proposed to be implemented starting July 1, 2025, Tenaga Nasional Bhd said today.
The new tariff schedule with a base tariff of 45.62 sen per kilowatt-hour for Peninsular Malaysia under Regulatory Period 4 (RP4) is proposed to be implemented starting July 1, 2025, Tenaga Nasional Bhd said today.
National
TNB proposes to impose higher base tariff for Peninsular Malaysia for 2025-2027
KUALA LUMPUR - The new tariff schedule with a base tariff of 45.62 sen per kilowatt-hour for...
Zahid. Photo by Bernama
Zahid. Photo by Bernama
Politics
Umno and BN will remain a part of unity govt for GE16 - Zahid
SEREMBAN - Barisan Nasional (BN) chairman Datuk Seri Dr Ahmad Zahid Hamidi has assured that Umno and...
Amirudin Shari - File photo
Amirudin Shari - File photo
Politics
Tengku Zafrul joining PKR more favourable than aligning with PN - Amirudin
SHAH ALAM - Selangor Menteri Besar Datuk Seri Amirudin Shari has stated that Datuk Seri Tengku...
Prime Minister Datuk Seri Anwar Ibrahim and Minister of Investment, Trade and Industry Tengku Datuk Seri Zafrul Tengku Abdul Aziz attending the APEC Economic Leaders’ Meeting (AELM) Retreat at Lima Convention Centre recently. - Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim and Minister of Investment, Trade and Industry Tengku Datuk Seri Zafrul Tengku Abdul Aziz attending the APEC Economic Leaders’ Meeting (AELM) Retreat at Lima Convention Centre recently. - Photo by Bernama
Politics
No final decision yet: Tengku Zafrul addresses PKR speculations
KUALA LUMPUR - Umno Supreme Council member (MT) Tengku Datuk Seri Zafrul Tengku Abdul Aziz stressed...
Photo for illustration purpose only - 123RF
Photo for illustration purpose only - 123RF
National
Low awareness of COPD affects large portion of Malaysians
KUALA LUMPUR - Chronic obstructive pulmonary disease (COPD), a significant yet often overlooked...
New
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three-quarters of UK infants have daily screen time - Study
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
30 per cent of Perak consumers begin bringing reusable bags while shopping
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
The muralist who once looked down on mural art
The healthcare sector does not rely heavily on European tourists right now. - 123RF photo
The healthcare sector does not rely heavily on European tourists right now. - 123RF photo
Medical sector to remain unaffected by ongoing geopolitical tension
The young man admits that one of the biggest challenges he faces comes from residents who scatter rubbish in front of their own homes, making an already tough job even harder. - Bernama photo
The young man admits that one of the biggest challenges he faces comes from residents who scatter rubbish in front of their own homes, making an already tough job even harder. - Bernama photo
The young man who embraced the 'dirty' job to support his family
Most Popular
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
Hamzah rules out return to Muhyiddin camp as he asserts majority support
Hamzah Zainudin
Hamzah Zainudin
Man allegedly punches and slaps wife after being asked to buy ‘ayam gepuk’
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
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