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Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
HEALTH
Unplugging from social media: Do you need a detox?
Quitting social media to live an offline life might sound appealing in theory, but is it...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
Features
Fresh start and New Year's resolutions: The psychology behind turning a new leaf
For most people, the new year presents a chance for a fresh start, an opportunity to set new goals...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Health Ministry set to launch 'war on salt' to combat chronic diseases
PUTRAJAYA - The Health Ministry (MOH) is set to launch its 'war on salt', a campaign aimed...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Decorative picture by Bernama.
Decorative picture by Bernama.
Exclusives
Malaysia's 2025 healthcare: While people are more health-conscious, mental health should not be excluded - Feng Shui expert
Metaphysics expert Joey Yap predicts that Malaysia will become more health-conscious post-pandemic,...
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Sports
Sports Science in Malaysia: From ‘tick box’ to meaningful integration
SHAH ALAM - Over the past decade, Malaysia has made significant strides in sports science,...
Sayf Ismail.
Sayf Ismail.
Sports
'I had no intention of contesting, but change is needed' - Sayf on FAM Presidency
SHAH ALAM - Transforming Malaysia's football scene requires fresh perspectives from outside the...
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
World
Smokers who quit for a week could save a day of life, study says
LONDON - Smokers have been urged to kick the habit in the new year after new analysis revealed the...
New
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
PN open to Parti Wawasan Negara’s entry, says Samsuri
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Bersatu’s fate in Perikatan Nasional to be decided in upcoming meeting, says PN chairman
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England finally recover possession... of their stolen World Cup boots
No Image Caption
Hamzah stays on as Opposition Leader after Pas-Reset agreement, says Hadi
The viral poster of Muhyiddin is fake, according to his aide.
The viral poster of Muhyiddin is fake, according to his aide.
Viral ‘Muhyiddin endorsement’ of Reset Convention is fake, Bersatu clarifies
Most Popular
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Major quake off Philippines kills one, triggers tsunami warnings
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
Seven-year-old girl killed by stepsister after quarrel over mobile phone dispute, body hidden in wardrobe
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
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