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Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
HEALTH
Unplugging from social media: Do you need a detox?
Quitting social media to live an offline life might sound appealing in theory, but is it...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
The desire for a "fresh start" also aligns with the temporal self-appraisal theory which suggests that people view their past selves as distant or inferior to their current selves, especially after a temporal landmark. - Canva
Features
Fresh start and New Year's resolutions: The psychology behind turning a new leaf
For most people, the new year presents a chance for a fresh start, an opportunity to set new goals...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Health Ministry set to launch 'war on salt' to combat chronic diseases
PUTRAJAYA - The Health Ministry (MOH) is set to launch its 'war on salt', a campaign aimed...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Decorative picture by Bernama.
Decorative picture by Bernama.
Exclusives
Malaysia's 2025 healthcare: While people are more health-conscious, mental health should not be excluded - Feng Shui expert
Metaphysics expert Joey Yap predicts that Malaysia will become more health-conscious post-pandemic,...
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Over the past decade, Malaysia has made significant strides in sports science, transitioning from a ‘tick box’ approach to a more integrated practice. - Photo illustrated via Canva
Sports
Sports Science in Malaysia: From ‘tick box’ to meaningful integration
SHAH ALAM - Over the past decade, Malaysia has made significant strides in sports science,...
Sayf Ismail.
Sayf Ismail.
Sports
'I had no intention of contesting, but change is needed' - Sayf on FAM Presidency
SHAH ALAM - Transforming Malaysia's football scene requires fresh perspectives from outside the...
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
World
Smokers who quit for a week could save a day of life, study says
LONDON - Smokers have been urged to kick the habit in the new year after new analysis revealed the...
New
Hari Raya Aidilfitri open house celebration by the Farmers' Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
Hari Raya Aidilfitri open house celebration by the Farmers' Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
The politics of the Raya Open House
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB clarifies Sultan Idris Shah Green Energy Plant EIA status amid public speculation,...
Singer and composer Hafiz Hamidun said today’s generation tends to prefer music that is quick and immediately appealing to the ear, in line with their preference for concise and straightforward lyrics. - Photo illustrated by Sinar Daily via Canva
Singer and composer Hafiz Hamidun said today’s generation tends to prefer music that is quick and immediately appealing to the ear, in line with their preference for concise and straightforward lyrics. - Photo illustrated by Sinar Daily via Canva
'Instant' Raya songs fall flat, classics still win hearts
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of...
Chinese couple Chee Sur Wing, 33, and Rita Too Wan Er, 32, have won hearts by helping Muslim friends celebrate Raya in style without straining their budgets. - Bernama photo
Chinese couple Chee Sur Wing, 33, and Rita Too Wan Er, 32, have won hearts by helping Muslim friends celebrate Raya in style without straining their budgets. - Bernama photo
Chinese couple sells kurta from RM10, helping needy families celebrate Raya in style
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
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