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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
Siblings Habib Adrian Muhamad Suhaidin Azhar Bidin@Jamaludin and Raden Zharif during a training session at the MSA Sport Table Tennis Centre. Photo by Bernama
Siblings Habib Adrian Muhamad Suhaidin Azhar Bidin@Jamaludin and Raden Zharif during a training session at the MSA Sport Table Tennis Centre. Photo by Bernama
Sports
Puchong brothers smash their way into ping pong glory
PETALING JAYA - Two young brothers from Puchong, Selangor, are making waves in the world of ping...
Khazanah Nasional Bhd has welcomed the findings and recommendations of the Public Accounts Committee (PAC) on its (Khazanah) past investment in FashionValet and the broader approach to domestic venture capital (VC) investments, as part of its overall mandate and mission in advancing Malaysia.
Khazanah Nasional Bhd has welcomed the findings and recommendations of the Public Accounts Committee (PAC) on its (Khazanah) past investment in FashionValet and the broader approach to domestic venture capital (VC) investments, as part of its overall mandate and mission in advancing Malaysia.
National
Khazanah welcomes PAC recommendations, reaffirms commitment to nation-building through venture capital
KUALA LUMPUR - Khazanah Nasional Bhd has welcomed the findings and recommendations of the Public...
Rahimi began to realise he was being avoided by other students once he started mixing with the group of bullies.
Rahimi began to realise he was being avoided by other students once he started mixing with the group of bullies.
National
Former bully admits carrying deep regret over his actions
KEPALA BATAS – "I wasn’t seen as a respected senior, but as someone others avoided."That was the...
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Exclusives
The algorithm effect: How social media feeds are normalising aggression in children
SHAH ALAM – Social media platforms may be unintentionally fuelling bullying by repeatedly feeding...
CARSOME Co-founder and Group Chief Executive Officer Eric Cheng. Photo: CARSOME
CARSOME Co-founder and Group Chief Executive Officer Eric Cheng. Photo: CARSOME
National
Carsome delivers profitable Q2, posts over USD$5 million in EBITDA
SHAH ALAM - CARSOME Group Inc, Southeast Asia’s largest integrated car e-commerce platform, has...
Zara Qairina
Zara Qairina
National
Zara Qairina case: ‘My child is not involved’
LAHAD DATU – A man has come forward to deny allegations linking his daughter to the Zara Qairina...
Yayasan Warisan Ummah Ikhlas (WUIF) chief executive officer Marhaini Yusoff - Photo by Bernama
Yayasan Warisan Ummah Ikhlas (WUIF) chief executive officer Marhaini Yusoff - Photo by Bernama
National
Malaysia Quran Hour 2025 on Aug 30 to feature three selected surahs
SHAH ALAM - Malaysia #QuranHour, now in its 11th year, will be held simultaneously nationwide and...
A total of 168,967 &#039;Buy Now Pay Later&#039; (BNPL) account holders, or 2.6 per cent of the total 6.5 million users, had outstanding balances as at June 30, 2025, said Deputy Finance Minister Lim Hui Ying.
A total of 168,967 'Buy Now Pay Later' (BNPL) account holders, or 2.6 per cent of the total 6.5 million users, had outstanding balances as at June 30, 2025, said Deputy Finance Minister Lim Hui Ying.
National
Over 160,000 BNPL users have RM121.8 million in outstanding debt - Lim
KUALA LUMPUR - A total of 168,967 'Buy Now Pay Later' (BNPL) account holders, or 2.6 per...
The ‘Imaginur’ actress said carrying out her tasks in stages allows her to complete everything to the best of her ability, without sacrificing her career or time with her family. Photo: Diana Danielle Instagram
The ‘Imaginur’ actress said carrying out her tasks in stages allows her to complete everything to the best of her ability, without sacrificing her career or time with her family. Photo: Diana Danielle Instagram
National
Diana Danielle pursues higher studies for personal growth
KUALA LUMPUR - Having achieved fame and remained in the spotlight alongside some of the biggest...
New
An Iranian collects his belongings from destroyed buildings following a military strike on the Iranian capital Tehran on March 15, 2026. - (Photo by ATTA KENARE / AFP)
An Iranian collects his belongings from destroyed buildings following a military strike on the Iranian capital Tehran on March 15, 2026. - (Photo by ATTA KENARE / AFP)
US, Israeli strikes hit pharmaceutical company producing cancer drugs: Iran govt
Transport Minister Anthony Loke - BERNAMA FILE PIX
Transport Minister Anthony Loke - BERNAMA FILE PIX
No toll for Malaysian vessels in Strait of Hormuz, says Loke
Four paintings by world-renowned artists linked to the misappropriation of 1Malaysia Development Berhad (1MDB) funds are in the process of being repatriated to Malaysia and expected to arrive on April 6.
Four paintings by world-renowned artists linked to the misappropriation of 1Malaysia Development Berhad (1MDB) funds are in the process of being repatriated to Malaysia and expected to arrive on April 6.
1MDB-linked Picasso painting among four works returning to Malaysia on April 6
Police have arrested a man suspected of driving under the influence of alcohol after his vehicle was involved in an accident that injured six individuals, including children, on the Kajang-Semenyih Bypass Road, early this morning.
Police have arrested a man suspected of driving under the influence of alcohol after his vehicle was involved in an accident that injured six individuals, including children, on the Kajang-Semenyih Bypass Road, early this morning.
Suspected drunk driver crashes vehicle into van, six including children injured
Datuk Seri Najib Razak - BERNAMA FILE PIX
Datuk Seri Najib Razak - BERNAMA FILE PIX
High Court rules Najib liable for USD1.3 billion SRC losses, orders him to pay the amount
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah&#039;s engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Drunk driving: How Malaysia’s penalties compare with the world’s strictest laws
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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