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Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
This February, Malaysia’s diversity was not just spoken of - it was seen and felt, as Thaipusam, Chinese New Year and the approach of Ramadan unfolded almost side by side in a rare convergence of faith, culture and unity. Bernama FILE PIX
This February, Malaysia’s diversity was not just spoken of - it was seen and felt, as Thaipusam, Chinese New Year and the approach of Ramadan unfolded almost side by side in a rare convergence of faith, culture and unity. Bernama FILE PIX
National
A symphony of unity in a single month
KUALA LUMPUR - This February, Malaysia’s diversity was not just spoken of - it was seen and felt,...
Last month, it was reported that the list of essential items under Sara would be updated by mid-February and would likely include fresh produce before Ramadan. - Bernama file photo
Last month, it was reported that the list of essential items under Sara would be updated by mid-February and would likely include fresh produce before Ramadan. - Bernama file photo
National
Sara’s a joy but many consumers offer ‘fresh’ idea
PETALING JAYA - Malaysians are happy as the second round of the RM100 Sumbangan Asas Rahmah (Sara)...
They cook, clean, care for children, tend to ageing parents and keep households running day after day. Yet in Malaysia’s economic calculations, housewives' work barely exists. Photo for illustrative purposes only - Canva
They cook, clean, care for children, tend to ageing parents and keep households running day after day. Yet in Malaysia’s economic calculations, housewives' work barely exists. Photo for illustrative purposes only - Canva
Exclusives
Housewives: Keeping families and the economy running, without wage
THEY cook, clean, care for children, tend to ageing parents and keep households running day after...
The Kuala Lumpur High Court today dismissed an application linked to an alleged Addendum Order that would have allowed Najib to serve his prison sentence under house arrest.
The Kuala Lumpur High Court today dismissed an application linked to an alleged Addendum Order that would have allowed Najib to serve his prison sentence under house arrest.
National
'So sorry, daddy': Najib's daughter reacts to court decision
SHAH ALAM - “I can’t imagine how you’re feeling right now.”That was the message shared by...
Chinese uncle who went to school to sign a report card on behalf of his Indian neighbour’s son - Photo: Threads / @nadeyamiza
Chinese uncle who went to school to sign a report card on behalf of his Indian neighbour’s son - Photo: Threads / @nadeyamiza
Viral
'It is alright, I will pay': Chinese uncle’s act of kindness for Indian neighbour’s child melts hearts online
SHAH ALAM – A quiet act of kindness at a local school is capturing hearts across social media...
Photo for illustration purposes only.
Photo for illustration purposes only.
World
Skibidi your 6-7: AFP's five words of the year
PARIS - From 6-7 to skibidi and delulu, 2025 was the year when Generation Alpha slang entered...
On her final day in office, Chief Judge of Malaya Tan Sri Hasnah Mohammed Hashim reflected on a defining principle of her career: that despite the immense weight of her judicial responsibilities, she always knew how to enjoy life. Photo by Bernama
On her final day in office, Chief Judge of Malaya Tan Sri Hasnah Mohammed Hashim reflected on a defining principle of her career: that despite the immense weight of her judicial responsibilities, she always knew how to enjoy life. Photo by Bernama
National
‘Work hard, but enjoy life’: Chief Judge of Malaya's parting wisdom
PUTRAJAYA - On her final day in office, Chief Judge of Malaya Tan Sri Hasnah Mohammed Hashim...
Dr Swarupini added that sugar isn’t just found in sweets but also in fast food and refined carbohydrates. Photo illustrated via Canva
Dr Swarupini added that sugar isn’t just found in sweets but also in fast food and refined carbohydrates. Photo illustrated via Canva
HEALTH
Recognise subtle signs of obesity and diabetes before lethargy sets in - Expert
SHAH ALAM – It’s high time for parents and teachers to recognise the early warning signs of...
PHOTO: WAN AZFAROZZA WAN ATHMAR
PHOTO: WAN AZFAROZZA WAN ATHMAR
Focus
When life gives you rain in Phu Quoc — dance in the drizzle!
You just scored the cheapest flight to Phu Quoc! You’re already picturing yourself...
New
India's Prime Minister and Bharatiya Janata Party (BJP) leader Narendra Modi waves to supporters as he arrives at party headquarters in New Delhi. Photo by AFP
India's Prime Minister and Bharatiya Janata Party (BJP) leader Narendra Modi waves to supporters as he arrives at party headquarters in New Delhi. Photo by AFP
India's Modi celebrates 'record' win in opposition-held West Bengal
Former Economy Minister Datuk Seri Rafizi Ramli is scheduled to return to the Malaysian Anti-Corruption Commission (MACC) headquarters here tomorrow to continue providing his statement in connection with an investigation into a RM1.1 billion investment case.
Former Economy Minister Datuk Seri Rafizi Ramli is scheduled to return to the Malaysian Anti-Corruption Commission (MACC) headquarters here tomorrow to continue providing his statement in connection with an investigation into a RM1.1 billion investment case.
Rafizi to continue giving statement to MACC tomorrow after nine-hour probe
Global Star Wars celebration, the exhibition opens tonight, marking a special opening night that blends pop culture, local artistry and community-driven creativity.
Global Star Wars celebration, the exhibition opens tonight, marking a special opening night that blends pop culture, local artistry and community-driven creativity.
Star Wars meets Malaysian creativity at Aperture with ‘Born of Stars, Made at Home’...
Mercedes' Italian driver Kimi Antonelli celebrates after winning the 2026 Miami Formula One Grand Prix at Miami International Autodrome in Miami Gardens, Florida. Photo by Chandan Khanna/AFP
Mercedes' Italian driver Kimi Antonelli celebrates after winning the 2026 Miami Formula One Grand Prix at Miami International Autodrome in Miami Gardens, Florida. Photo by Chandan Khanna/AFP
Three things we learned from the Miami Grand Prix
Businessman Rosmaini Abdul Raof, who was recently ordered to serve 14 years in prison for assaulting his ex-wife into a coma, is expected to face similar charges involving his third wife at the Sungai Petani Court in Kedah this Thursday.
Businessman Rosmaini Abdul Raof, who was recently ordered to serve 14 years in prison for assaulting his ex-wife into a coma, is expected to face similar charges involving his third wife at the Sungai Petani Court in Kedah this Thursday.
'I'm no longer his lawyer': Kamal Hisham drops wife-beater Rosmaini's case
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
The election nobody is officially calling, yet everyone is planning for
BERNAMA FILE PIX
BERNAMA FILE PIX
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